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Carbohydrates demystified! Discover why your body needs carbs for energy, especially for your brain and muscles. Learn how balanced carb intake, paired with protein, regulates insulin, reduces cravings, and supports fat loss. Focus on sweet potatoes, fruits, oats, rice, and quinoa for optimal health! #Carbohydrates #Nutrition #HealthyEating #Macronutrients #EnergySource #BalancedDiet #WeightLoss #InsulinRegulation #FoodFacts #DietTips

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Follow along on Instagram: https://www.instagram.com/themovementsystem/ Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout EPOC Video: https://www.youtube.com/watch?v=ig-IHi7M-pE 40 minute cardio session: Fat Burning Zone: Susan: 30 years old 120 BPM. This is roughly 6MPH 40 minutes later: 4 miles or ~400 calories 60% Fat, 40% Carbohydrate 240 calories from fat 160 calories from carbs Over the next 24 hours is what matters Net Daily Fat Loss: 2500 calorie diet – 2100 calorie daily expenditure – 400 calories from training = 0 calorie deficit 240 calories from fat replaced during next 24 hours once glycogen stores replenish quickly 3 months later: No change in Bodyfat % “High Intensity Training”: Intervals, Susan: Averaged 160 BPM ~80% Intensity Calorie burn: ~560 calories 75% Carbs 25% Fat Oxidation 420 calories from carbs 140 calories from fat 2500 calorie diet – 2100 calorie daily expenditure – 560 calories from training = -160 calorie daily deficit Will replenish blood glucose/ glycogen stores over 24 hours and store less as fat over the 24 hour period due to calorie deficit 3 Months Later: -4 pounds bodyfat 150 lbs 34% bodyfat = 51 pounds bodyfat 99 pounds lean body mass 146 lbs = 32% bodyfat = 47 pounds bodyfat 99 pounds lean body mass *Note training carb depleted can increase protein contribution up to around 10% and lead to net negative muscle protein synthesis 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem

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One of the biggest barriers for patients using (or considering) weight loss injections like Wegovy® and Zepbound®? ➡️ Cost. 💵 Obesity medicine expert Dr. McGowan explains that while prices are starting to come down, they still may not be truly affordable for long-term use — and consistency is key to seeing results.🔑💫 As more medications enter the market, we could see further price reductions and greater access. Stay tuned! #GLP1 #WeightLossInjections #Wegovy #Zepbound #ObesityMedicine #DrMcGowan #TrueYouWeightLoss #WeightLossSupport #HealthcareCosts #Endobariatrics

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#ChristinaGlamReveal #WeightLossWow #Diva101Class #FashionElegance #LasVegasResidencyDrama #XRatedPerformance #QueenOfVegasStyle #CancellationControversy #BritneyComparison #GlamorAndDisagreement Christina Aguilera Reveals Her Incredible Weight Loss in a Show-Stopping Outfit for 'Diva Mode' on the Drew Barrymore Show Revolting Social Media Post The 43-year-old pop star Christina Aguilera has stunned fans with an Instagram video that shows off her incredible weight loss in the days leading up to her appearance on the Drew Barrymore show. "Diva 101" Quick Review Christina and 49-year-old Drew Barrymore try to teach a "Diva 101" crash course in the video. While dressed to turn heads, the singer sings on how important dance is for divas. Exquisite Details of the Outfit Christina turns heads with an elegant black leather miniskirt and a long-sleeved black shirt embellished with sparkling sequins. Her impeccable taste in clothing is on full display here with her choice of thick black leggings and striking crimson thigh-high boots. Glamorous Platinum Blonde The platinum blonde vocalist of "Genie in a Bottle" has sleek, side-swept hair that reaches her shoulders and gives her an impression of sophisticated elegance. X-Rated Physical Performance Christina showcases her divadom with a brief yet mesmerizing dance performance as part of the crash course. Just a Little Instagram Glam Christina recently promoted her Las Vegas residency with Airbnb in an Instagram image where she appears stylish and self-assured in a metallic minidress and black leather gloves. How Fans Feel About the New Look The comments section is inundated with fans gushing about Christina's breathtaking beauty. People have been gushing over her hair and style in general, and some have even called her the "Queen of Vegas." Dilemma Over Cancellations At the same time, Christina is the center of controversy as critics wonder why her shows at the Voltaire at Las Vegas's The Venetian Resort were just canceled. After low ticket sales were suggested as a possible cause, critics on social media shifted the focus to illness. Speculation on Britney Spears and Twitter Some Twitter users have speculated that poor ticket sales are to blame for the cancellation. Taking advantage of the situation, fans compare Christina to Britney Spears, highlighting Britney's supposed success in contrast to Christina's apparent troubles. A Combination of Glamor and Disagreement The latest cancellations and fan theories surrounding Christina Aguilera have added an aspect of controversy to her narrative, which continues to captivate audiences with her gorgeous makeovers. This has left fans wondering what the future holds for her performances and career. Our broadcast viewers, thank you for tuning in. Keep up with the latest headlines and updates by subscribing.

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Nearly one in five children in the United States are obese, and parents are being urged to pursue radical treatment options. Dateline meets the kids who have had life-altering bariatric surgery at age 12. 00:00 Intro 02:40 Growing up obese 04:25 A genetic disorder that keeps the brain hungry 06:37 Life after bariatric surgery at 12 10:01 How does bariatric surgery work? 11:34 How have the AAP guidelines for childhood obesity treatment changed? 12:49 When the surgery doesn't work 14:29 What is semaglutide, more commonly known as Ozempic and Wegovy? 17:26 The overweight people who are rejecting weight-loss interventions and fighting weight stigma 19:40 Challenging a myth that heavy can't mean healthy 20:30 A body neutrality activist and a pediatric surgeon debate the new AAP guidelines 23:12 A success story Subscribe to Dateline: https://bit.ly/3gkQHtr Website http://www.sbs.com.au/news/dateline Facebook https://www.facebook.com/DatelineSBS/ Twitter https://twitter.com/datelinesbs Instagram https://www.instagram.com/datelinesbs/ Watch more Dateline, SBS 9.30pm Tuesday, and on SBS On Demand. Dateline is an Australian award-winning international documentary series with a current affairs backbone. Every week we transport you to a different part of the world to share half-hour stories about family, social injustice, identity, tragedy, redemption and survival. We scour the globe to bring you special characters and a world of daring stories. Network Terms & Conditions: https://www.sbs.com.au/terms Privacy Policy: https://www.sbs.com.au/privacy Feedback or complaints: https://www.sbs.com.au/complaints

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We spoke to Dr. Michael Greger about the risks and benefits of this new class of weight loss drugs 💉💊 Watch the other video on our page and catch the full interview on the PBN YouTube channel!

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Inflammatory bowel disease (IBD) means potentially debilitating conditions of the digestive system such as Crohn's disease or ulcerative colitis. Leading London gastroenterologist Dr Stuart Bloom explains the best diet for patients with inflammatory bowel disease. To learn more about IBD or to book an appointment with Dr Bloom, visit his profile here: https://www.topdoctors.co.uk/doctor/stuart-bloom

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How to Start the 100 Days No Carbs Weight Loss Challenge | Indian Weight Loss Diet by Richa Weight loss doesn’t start in the gym — it starts in your mind. One decision changed everything for Dhawni: 🚫 Say NO to carbs. Say YES to transformation. In this episode, watch how Dhawni takes the 100 Days No Carbs Challenge and commits to: ✅ No junk food ✅ No sugar cravings ✅ Just focused fat loss 🍟 Even when Richa Ma’am offered junk food, Dhawni said NO. Why? Because she remembered the old her — clothes that didn’t fit, energy that was gone, and weight that never dropped. 🔻 Already down 8 KGs. 🎯 Now aiming for a 30 KG weight loss transformation in 100 days. 🛑 100 Days. No Carbs. No Excuses. Only Real Results. 📲 Want to join the 100 Days Weight Loss Challenge? Download the Indian Weight Loss Diet App now! 📞 WhatsApp your Weight & Height to +91 8956557753 🚀 Join thousands transforming their lives naturally! 🔔 Like, Comment & Subscribe for more weight loss journeys and motivation reels. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLose #NoCarbsChallenge #100DaysChallenge #FatToFit #IndianWeightLossDiet #WeightLossTips #WeightLossTransformation #NaturalFatLoss #NoJunkFood #DietPlan #FatLossJourney #TransformationReel #NoCarbsDiet #QuickFatLoss #RealResults