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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08

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#f2malayali#armsworkout #armsworkout #ladiesfatlose #fatlose Get rid of flabby arms and fone sagging How to lose arm fat | simple Exercises at home for Beginners....... Instagram : https://www.instagram.com/prem_wyn 🔺Disclaimer. The videos posted by premjith, f2malayali are for an educational or informational purpose only, and we are not liable for any physical or emotional harm, if caused. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before attempting any physical exercises. ✔️My Playlist ▶️mind body https://youtube.com/playlist?list=PLeMdI3-o4ldtx6eUsxaQ-izEMxf2UzNbZ ▶️weight loss https://youtube.com/playlist?list=PLeMdI3-o4ldtYUOlSLIEat6WNWB3HrFO- 🔺Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding ......thanku for watching guysss...❤️😘 https://www.facebook.com/premjith.kr.7

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When it comes to weight loss, there are countless products and methods available on the market. From diet pills to meal plans, the options can be overwhelming. However, one particular product that has been gaining popularity in recent years is Joyce Meyer Keto Gummies. These gummies are inspired by the ketogenic diet, a low-carb, high-fat diet that has been shown to help individuals lose weight and improve their overall health.

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One of the main benefits of Joyce Meyer Keto Gummies is their ability to help individuals reach a state of ketosis. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By consuming these gummies, individuals can accelerate the process of reaching ketosis, making it easier to burn fat and lose weight.

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To experience the full benefits of Joyce Meyer Keto Gummies, it is recommended to take one gummy daily. These gummies can be taken at any time of day, with or without food. For best results, it is important to stay hydrated and follow a healthy diet and exercise regimen while using these gummies.

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It is also important to note that Joyce Meyer Keto Gummies are not a magic solution for weight loss. While they can help support your efforts, it is still essential to maintain a healthy lifestyle to achieve long-term results. Consistency is key when it comes to reaching your weight loss goals.

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Many customers have reported positive experiences with Joyce Meyer Keto Gummies. Some have praised the gummies for helping them reach ketosis faster and lose weight more effectively. Others have noted an increase in energy and mental clarity after incorporating these gummies into their daily routine.

One customer, Sarah, shared, “I have struggled with my weight for years, but since starting Joyce Meyer Keto Gummies, I have seen a significant difference. Not only have I lost weight, but I also feel more focused and energized throughout the day. These gummies have truly been a game-changer for me.”

Overall, the feedback on Joyce Meyer Keto Gummies has been overwhelmingly positive, with many customers experiencing great results. If you are looking for a natural and convenient way to support your weight loss goals, these gummies may be worth a try.

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If you are interested in trying Joyce Meyer Keto Gummies for yourself, you can purchase them directly from the official website. These gummies are available for purchase in various quantities, allowing you to choose the option that best fits your needs. Additionally, the website often runs promotions and discounts, making it an affordable option for those looking to support their weight loss goals.

It is important to only purchase Joyce Meyer Keto Gummies from the official website to ensure you are getting a genuine product. Avoid purchasing from third-party sellers to avoid counterfeit or expired products. With the convenience of online shopping, you can easily have these gummies delivered right to your doorstep, so you can start experiencing the benefits for yourself.

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Have you been struggling to lose weight and looking for a natural and delicious way to help you reach your goal? Look no further than Trisha Yearwood Gummies for Weight Loss! These tasty gummies are not only effective in helping you shed those extra pounds, but they also make the weight loss journey enjoyable and easy. With Trisha Yearwood Gummies, you can say goodbye to tasteless supplements and hello to a fun and flavorful way to slim down.

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Trisha Yearwood Gummies are a great alternative to traditional weight loss supplements that are often difficult to swallow and leave a bad aftertaste. These gummies come in a variety of flavors, making them a delightful treat that you can look forward to every day. Despite their delicious taste, these gummies are packed with powerful weight loss ingredients that can help boost your metabolism and curb your cravings.

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