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@musclenation 's EOFY sale is now LIVE 🚨 30% off sitewide so go check it out!! xo - What supplements do you NEED to take? When it comes to supplements, you really don't need anything at all, and my physique is 100% achievable without taking anything. Supplements are called supplements for a reason. The difference they make to helping you achieve your dream physique is very small. Focus on your training and nutrition first because no amounts of supplements will work if these aren't consistent. For me, I try not to take too many supplements because I'm a stingy asian who doesn't like to spend money and a lot of them just don't work. But the supplements I take are: Protein 👉🏼 I have a higher protein intake so drinking 2 scoops of protein just makes it that little bit easier to hit my protein. Preworkout 👉🏼 I have the tastebuds of a child and I don't drink coffee so I'll just have preworkout for the days I'm feeling sleepy. Creatine 👉🏼 Helps with stamina and endurance, there's research behind it... And I get it for free hehe As for multivitamins and fish oil... Sure you can take it if you want to feel like you're being healthy or some people just need it, but keep in mind that it won't be the thing to make you build muscle. - Music: ♪ This Is For You (Prod. by Lukrembo) Link : https://youtu.be/GC0AhsnDMfc - #wegojim #bodypositivity #gymcomedy #fitness #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #supplements #fatburner #protein #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuilding #bodybuildinglifestyle #training #trainingtips #buildmuscle #iifym #creatine #proteinshake #preworkout
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Exercise to lose belly fat at home part 248#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts. LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Flat Abs Workout Introduction 1:30 Flat Abs & Lose Belly Fat Home Workout 6:34 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Are you currently following a keto diet and looking for ways to enhance your results? If so, you may want to consider incorporating Apex Keto Plus into your routine. This supplement is specifically designed to support and maximize the effects of a keto diet, helping you reach your weight loss and health goals more efficiently. In this article, we will discuss how Apex Keto Plus works, its benefits, and how you can incorporate it into your keto lifestyle for optimal results.
Understanding the Keto Diet
Before delving into the specifics of Apex Keto Plus, it’s important to have a basic understanding of the keto diet itself. The ketogenic diet is a high-fat, low-carb eating plan that has been shown to help individuals burn fat more effectively. By significantly reducing your carb intake and replacing it with fats, your body enters a state of ketosis, where it begins to burn stored fat for energy instead of glucose from carbohydrates. This metabolic state can lead to rapid weight loss and improved energy levels.
How Does Apex Keto Plus Work?
Apex Keto Plus is a dietary supplement that contains a blend of ingredients specifically chosen to support the ketogenic diet. These ingredients work synergistically to help your body maintain ketosis, boost fat burning, and provide overall support for your health and wellness. One key component of Apex Keto Plus is beta-hydroxybutyrate (BHB), a ketone that helps jumpstart ketosis and keep you in that fat-burning state. By taking Apex Keto Plus regularly, you can enhance the effects of your keto diet and see faster, more significant results.
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Benefits of Apex Keto Plus
There are numerous benefits to incorporating Apex Keto Plus into your keto diet regimen. One of the main advantages is its ability to help you reach ketosis faster and stay in that state longer, allowing you to burn more fat and lose weight more efficiently. Additionally, Apex Keto Plus can help reduce cravings and hunger pangs, making it easier to stick to your diet and avoid overeating. The supplement also provides a boost in energy levels, which can help you power through workouts and daily activities with ease.
How to Use Apex Keto Plus
To maximize the benefits of Apex Keto Plus, it’s recommended to take the supplement as directed on the packaging. Typically, this involves taking one to two capsules daily with plenty of water. It’s important to continue following a well-rounded keto diet and engaging in regular physical activity to see the best results. Additionally, be sure to consult with your healthcare provider before starting any new supplement regimen to ensure it is safe for you.
Incorporating Apex Keto Plus into Your Keto Lifestyle
If you’re ready to take your keto diet to the next level, consider adding Apex Keto Plus to your daily routine. This supplement can help you achieve your weight loss goals more effectively and support your overall health and wellness. With its unique blend of ingredients and proven benefits, Apex Keto Plus is a valuable tool for anyone looking to optimize their keto diet results.
As with any supplement, results may vary from person to person, so it’s important to be patient and consistent with your regimen. By combining Apex Keto Plus with a healthy diet and active lifestyle, you can maximize your keto diet results and achieve the body and health you desire.
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Patients on weight loss medications NEED to know this. They should be exercising and doing strength training while on GLP1s or similar medications to avoid losing muscle mass.
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Curious about GLP-1 medications? Dr. Chhaya Makhija, MD, Endocrinologist and Diabetes Specialist, breaks down what GLP-1 (glucagon-like peptide-1) is, how it works in the body, and what side effects you should really expect. GLP-1 medications aren’t new—they’ve been helping patients since the late 2000s! In this video, Dr. Makhija explains how GLP-1 slows down stomach contractions to help you feel fuller, changes appetite signaling, and even impacts metabolism and visceral fat. Wondering about side effects? Dr. Makhija shares the real-world experience: nausea is common at first, but usually fades after a few weeks. Vomiting is rare, especially when starting at low doses, and constipation is more likely than diarrhea due to the way GLP-1 slows gut movement. Get clear, expert advice on what to expect and how to manage these medications safely. Subscribe for more endocrinology insights and upcoming webinars! #GLP1 #DiabetesCare #Endocrinology #WeightLossMedications #DrChhayaMakhija #HealthEducation
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Join me on a delicious journey as I tackle the challenge of losing weight fast by consuming just **5 powerful fruits** for an entire week! 🍏🍊 From grapefruits to pineapples, discover how incorporating these nutrient-packed fruits can boost your metabolism and help suppress your appetite. Say goodbye to fad diets and hello to a simpler, more sustainable approach to weight loss. In this 5-minute video, we’ll dive into the unique benefits of each fruit and how they can transform your weight loss journey. Don't miss out on tips that could change your relationship with food for good! Like and share if you found this helpful, and drop your favorite weight loss fruits in the comments below! #WeightLoss #HealthyEating #FruitForWeightLoss #Nutrition #Wellness OUTLINE: 00:00:00 Intro 00:00:28 Day 1! 00:01:12 Day 2 00:01:47 Berrylicious 00:02:24 Orange You Glad It's Day 4? 00:03:00 Day 5 00:03:36 The Fruitful Finish! See more mothers about health here - Swiss Herbal Remedies for Everyday Ailments: https://bit.ly/4inUGCZ - Nutrition for Specific Goals : https://bit.ly/3VuTljQ - Healthy Lifestyle Tips: https://bit.ly/4f2JDfG - Debunking Health Myths : https://bit.ly/4gmmGVM - Mental Health Awareness : https://bit.ly/41viYVs - Healthy Meal Prep Ideas : https://bit.ly/4g5V1IY - Psychology & Mental Health :https://bit.ly/41HyHkL - Healthy eating :https://bit.ly/4f3bNqJ
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With the increasing popularity of the ketogenic diet, more and more people are looking for creative ways to enjoy their favorite treats while sticking to their low-carb lifestyle. One innovative and delicious option that has been making waves in the keto community is keto gummies. These gummies are not only low in carbs and sugar but also packed with all the good fats and protein that keto dieters are looking for.
The Keto Gummies Reddit Community is Raving About
These keto gummies are perfect for anyone on a low-carb diet who is craving something sweet but doesn’t want to derail their progress. They are easy to make at home and can be customized with a variety of flavors and toppings to suit your preferences. Plus, they are a great way to sneak in some extra collagen or gelatin for added health benefits.
One of the best things about keto gummies is that they are so versatile. You can make them with just a few simple ingredients like gelatin, water, and a low-carb sweetener of your choice. You can also experiment with different flavors and add-ins like lemon juice, fresh berries, or even a splash of coconut milk for a creamy texture.
How to Make Keto Gummies at Home
To make keto gummies at home, start by mixing gelatin powder with water and allowing it to bloom. Once the gelatin has absorbed the water, heat the mixture over low heat until it is fully dissolved. Next, stir in your sweetener of choice and any flavorings or add-ins you’d like to use. Pour the mixture into silicone molds and refrigerate until set. Enjoy your homemade keto gummies as a guilt-free treat any time of day!
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Another great thing about keto gummies is that they are so easy to take on the go. Whether you’re heading to work, the gym, or just running errands, these gummies are the perfect snack to have on hand when hunger strikes. Plus, they are a great way to satisfy your sweet tooth without reaching for sugary, high-carb alternatives.
The Benefits of Keto Gummies
In addition to being a delicious and convenient snack, keto gummies offer a range of health benefits for those on a low-carb diet. They are a great source of collagen, which can help support healthy hair, skin, and nails. They are also rich in protein, which can help keep you feeling full and satisfied throughout the day.
If you’re looking for a tasty and satisfying treat to enjoy while following a ketogenic diet, look no further than keto gummies. These delicious and customizable snacks are sure to become a staple in your low-carb meal plan. So why not give them a try and see what all the raving is about in the Keto Gummies Reddit community?
FAQ: Everything You Need to Know About Keto Gummies
1. Are keto gummies easy to make at home?
Yes, keto gummies are incredibly easy to make at home with just a few simple ingredients like gelatin, water, and a low-carb sweetener of your choice. You can also customize them with different flavors and add-ins to suit your preferences.
2. What are the health benefits of keto gummies?
Keto gummies are a great source of collagen, which can help support healthy hair, skin, and nails. They are also rich in protein, which can help keep you feeling full and satisfied between meals. Plus, they are a delicious and convenient snack to enjoy on the go.
3. Can keto gummies help satisfy my sweet tooth while on a low-carb diet?
Absolutely! Keto gummies are the perfect solution for anyone on a low-carb diet who is craving something sweet. They are a guilt-free treat that can help satisfy your sweet tooth without derailing your progress. Plus, they are easy to take on the go and enjoy any time of day.