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🔍 Fact-Checking Vidya Balan’s Weight Loss Claims: The Truth About Inflammation & Hormones! In this episode, Dr. Priti Parekh breaks down Vidya Balan’s weight loss journey and addresses the common misconceptions about inflammation and obesity. 🧐🚀 ✅ While an anti-inflammatory diet is beneficial for overall health, inflammation is not the sole cause of weight gain. Obesity is a complex, multifactorial condition influenced by hormones like ghrelin, leptin, GLP-1, insulin, and factors such as genetics, environment, and medical conditions. 📌 Watch to get the science-backed truth on weight loss and health! #VidyaBalan #WeightLoss #GutHealth #Inflammation #PrettyHealthyShow #MindfulEating #Fitness #Nutrition #Health 👉 Follow us for more updates - https://www.youtube.com/@PrettyHealthywithDrPriti/videos About Us: Welcome to Pretty Healthy with Dr. Priti! At Pretty Healthy, we inspire vibrant, healthier, and more successful living. Our channel brings you evidence-based tips on nutrition, fitness, and holistic wellness, tailored for busy individuals seeking sustainable health solutions. About Dr. Priti Parekh: Dr. Priti Parekh, MD, is a board-certified Internal Medicine and Obesity Medicine physician, writer, speaker, and social media influencer. With a passion for simplifying wellness, she empowers people to take control of their health through science-backed strategies and practical advice. Join us on the journey to better living and discover how to thrive, not just survive!

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놀랍게도 체지방의 80%는 숨! 즉 호흡으로 빠집니다 지방과 산소가 만나서 분해되고, 그 결과 이산화탄소와 물이 됩니다. 이산화탄소는 대부분 숨으로! 물은 소변과 땀으로 배출되죠. 한마디로 음식만 적당히 먹으면, 숨만 쉬어도 살을 뺄 수 있다는 겁니다.

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IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two. Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes. In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS. 00:00 Introduction 00:49 Ideal diet for IBS 01:14 Foods harmful to IBS 01:18 Dairy is bad for IBS 01:31 Why is dairy bad for IBS? 01:53 Eliminate Gluten for IBS 02:20 Sugar and Processed Food are bad for IBS 02:52 Soy is harmful for IBS 03:10 Why is corn bad for IBS? 03:31 Caffeinated drinks and IBS 03:46 Vegetables and Legumes that trigger IBS 04:05 Fruits that trigger IBS 04:19 Foods that are good for IBS 04:26 Dairy Free Milk alternatives are good for IBS 04:44 Gluten free grains for IBS 05:20 Vegetables that are good for IBS 05:46 Fruits that are good for IBS 06:00 Good quality proteins heal IBS 06:26 Good quality fats heal IBS 06:43 Spices that heal IBS *** KNOW MORE AT *** https://www.anshulguptamd.com/ ***Check out our India-specific Website*** https://drguptafunctionalcenter.com/ *** Schedule a functional medicine consultation with Dr. Anshul Gupta *** https://www.anshulguptamd.com/work-with-me/ ***Check out Dr. Anshul Gupta MD's book on Reversing Hashimoto's*** https://reversinghashimotobook.com/ *** Take This Thyroid Quiz & Evaluate Your Thyroid Health *** https://www.anshulguptamd.com/thyroid-quiz/ CONNECT ON SOCIAL - Instagram : https://www.instagram.com/anshulguptamd/ Twitter: https://www.twitter.com/anshulguptamd Facebook: https://www.facebook.com/drguptafunctionalmedicine/ Pinterest : https://www.pinterest.com/anshulguptamd"

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How to lose belly fat fast is on everyone's mind. Read more about how you can lose belly fat fast and for good @ http://oldspartanfitness.com/shrink-your-belly-fat-learn-the-secrets-of-walking-to-fitness/. Circuit training is an excellent way to lose belly fat fast. Circuit training allows you to get a high intensity worjout in a short p;eruod of time. Kettlebell swings are a pefect exercise to engage the full body and really get the heart rate pumping. Carries are used to keep the body moving and tighten the core while allowing you to catch your breath. Then move right into push ups to build the chest and triceps while also hitting the core again from the planking position. Repeat for 3 to 4 cycles and you have done a great fat burning workout in less than 20 minutes. Read more about how to lose belly fat with circuit training @ http://oldspartanfitness.com

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