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Discover the groundbreaking GLP-1 Revolution, a game-changer in the world of weight loss. In this video, we'll dive into the incredible benefits of gut hormones and how they're transforming the way we approach diet innovations and obesity solutions. Learn how GLP-1 weight loss can help you achieve a hormonal balance, leading to a body transformation that will leave you feeling empowered on your wellness journey. From understanding hunger hormones to making lifestyle changes that stick, we'll explore the latest weight loss tips and fitness revolution that's taking the world by storm. Get ready to unlock the secrets of a healthier, happier you!

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Dr. Rodolfo Oviedo, Medical Director of Robotic Surgery and board-certified bariatric surgeon, presents a virtual seminar for prospective and current bariatric patients. Learn more about our bariatric program at www.nacmedicalcenter.com/services/bariatric-surgery

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Losing belly fat involves a combination of diet, exercise, and lifestyle changes — no single trick will melt it away overnight. Here’s a clear plan you can follow: 1. Focus on your diet Eat more protein → Helps reduce appetite and boost metabolism (eggs, chicken, fish, beans). Cut back on sugar and refined carbs → Reduce sugary drinks, sweets, white bread, and pasta. Eat more fiber → Especially soluble fiber (oats, flaxseeds, veggies) which helps you feel full. Control portions → Avoid overeating even healthy foods. Drink plenty of water → Sometimes thirst is mistaken for hunger. 2. Increase physical activity Cardio exercises → Walking, jogging, cycling, or swimming burn calories and fat. Strength training → Building muscle helps increase your metabolism. Core exercises → Planks, leg raises, and crunches strengthen abdominal muscles (but remember, they don’t directly burn belly fat — overall fat loss is key). 3. Improve lifestyle habits Get enough sleep → Poor sleep can increase hunger hormones and belly fat. Manage stress → Chronic stress raises cortisol, which can promote fat storage around the belly. Avoid alcohol excess → Alcohol can add a lot of empty calories and promote belly fat. If you want, I can help design a simple meal plan or workout routine tailored for you. Want me to make one? Let me know!

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Welcome back to the Nature City podcast! On today's episode, we have an exciting topic to discuss: Berberine. Berberine has been gaining popularity in recent years for its potential to support metabolic health and various aspects of healthy aging. However, there are certain challenges when it comes to taking regular berberine supplements, including poor absorption and potential gastrointestinal issues. But fear not! We'll be diving into the breakthrough solution - GlucoVantage, the hydroberberine supplement that addresses these challenges. Join us as we explore the science behind GlucoVantage, its superior absorption rate compared to regular berberine, and its potential benefits for blood sugar metabolism, weight management, cardiovascular health, and cognitive function. Don't miss out on this fascinating discussion! _____ Grab yourself a canister of NatureCity’s TrueSlim: https://www.naturecity.com/products/true-slim Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

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