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On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout. ✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9 ✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh OTHER AWESOME WORKOUT VIDEOS: ✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw ✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE ✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2vsHkPs ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout. So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout. This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated. This combination can only mean one thing, fat burning. It’s time to get sweaty! 30 minute full body metabolic circuit workout Here’s how this 30 minute full body metabolic circuit workout is structured: Total time: 30 minutes. Type of workout: Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute. Number of circuits: 5 circuits. Reps: 30 seconds per exercise. Rest: As little rest as possible between exercises. Rest 1 minute after each circuit. Exercises: A1. Bleacher Jump Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground. A2. Straight Arm Plank On Bench Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds. A3. Bench Hop Over Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout. A4. Kettlebell Turkish Get Up Reps: 3 reps/arm Rest: move immediately into the next exercise. Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep. A5. 100m sprint Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are. Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit. Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint. That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits. That was your 30 minute full body metabolic circuit workout at the track. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]

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Are you struggling with constant hunger, stubborn weight gain, or uncontrolled blood sugar levels? Then you must know about the body's secret hunger-controlling hormone — GLP-1! In this video, we explain in simple Hinglish how GLP-1 (Glucagon-Like Peptide-1) works naturally inside your body to control appetite, manage blood sugar, and even assist with weight loss! We also decode the rise of GLP-1-based drugs like Ozempic, Wegovy, and Mounjaro — how they became blockbuster weight loss treatments, their pros and cons (including the shocking fact that you may lose muscle along with fat!), and why these drugs are trending worldwide. But wait — what if you could boost GLP-1 naturally without expensive injections? In this video, we reveal 6 science-backed, India-friendly lifestyle hacks to naturally increase your GLP-1 levels: Correct Eating Order (Veggies ➔ Proteins ➔ Carbs) Mindful Chewing: Boost hormones by simply eating slowly! Magic of Lemon and Eriocitrin Protein-Packed Indian Foods (Paneer, Moong Dal, Tofu) Methi Dana and Amla Benefits Herbal Boosters (Green Tea, Methi Water) Plus bonus tips on resistance training, stress management, and good sleep — essential for preserving muscle mass during weight loss. We also expose the shocking reality: after stopping GLP-1 meds, fat regains faster but muscles lost may not come back — putting you in a worse health state than before! And don’t miss the mind-blowing analogy: If toxic food forces us to take injections to suppress hunger, isn't it like needing a medicine to avoid drinking poisonous water? Crazy, right? Whether you're diabetic, overweight, health-conscious, or just curious — this video will change the way you understand hunger, hormones, and sustainable fat loss! Don't forget to LIKE, COMMENT which hack you'll try first, and SUBSCRIBE for more science-backed health wisdom! How GLP-1 Hormone Controls Your Hunger, Weight & Diabetes | Natural Boosting Hacks Explained! 00:00 - Introduction to GLP 1 01:49 - How does GLP 1 hormone works 02:43 - 3 main funtions of GLP 1 05:54 - GLP 1 drugs and why it is used for weight loss 06:56 - The famous GLP 1 drugs 09:06 - The side effects of GLP 1 drugs 10:13 - Importance of muscle mass 10:55 - Short term use of GLP 1 drugs 12:18 - Is the use of GLP1 drugs the right way to reduce your weight? 13:41 - How to boost GLP1 hormones naturally? 20:27 - Conclusion #GLP1 #WeightLoss #DiabetesControl #Ozempic #NaturalHealth #HormoneHealth #AppetiteControl #GLP1Drugs #Mounjaro #IndianDiet #WeightLossJourney #DiabetesIndia #FitnessTips #HormonalBalance #BloodSugarControl

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