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No time? No problem! This quick cardio routine will have you sweating while burning calories and shredding those stubborn fats. A perfect routine for anyone who is actively looking for a full-body workout that will really improve your overall fitness in just one go. Take note that this is packed with high-energy moves and bodyweight exercises that will leave you feeling stronger, leaner and more energized in no time. With this session, you will jump, lunge, punch, and sweat through a variety of awesome moves set that is designed to target every part of your muscle group. We got Jumping Jacks and Burpess to core-strengthening moves like Mountain Climbers and Dynamic Lunges. Each of these moves are crafted to make sure that your heart is fully engaged. Plenty of rest times are added so you can catch your breath and stay strong until the end. Just commit to this routine and take a step toward your fitness goals! Remember to stay consistent! That is the key to a successful outcome! Pair this routine with a balanced diet with regular hydration for more desirable result. Let's get moving and keep pushing! You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Jumping Jacks 00:32 Rest 00:59 High Knee Jacks 01:26 Rest 01:53 Step Jacks 02:25 Rest 02:47 Skater Jumps 03:15 Rest 03:42 Side Lunge Windmill 04:18 Rest 04:40 Lateral Steps 05:20 Rest 05:38 Burpee Side Taps 06:49 Rest 07:16 Slow Mountain Climber 07:46 Rest 08:13 Plank Reaches 08:53 Rest 09:15 Punches 09:49 Rest 10:11 Knee Raises 10:43 Rest 11:01 Body Rotations 11:48 Rest 12:06 Windmill 12:55 Rest 13:17 Step Back Jacks 13:51 Rest 14:09 Push Ups 14:47 Rest 15:14 Forward Jump 16:02 Rest 16:29 Step Jacks

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As society becomes increasingly health-conscious and body image-focused, the weight loss industry continues to thrive. One of the latest trends in the weight loss market is the introduction of fat burning pills, touted to help individuals shed unwanted pounds quickly and effectively. These pills have gained even more attention recently due to their showcase on the popular TV show, Shark Tank. With the promise of a magic solution to weight loss woes, these pills have sparked debate and controversy among experts and consumers alike. In this article, we will explore the showcase of fat burning pills on Shark Tank and delve into the facts and myths surrounding these products.

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Shark Tank, the hit entrepreneur-focused TV show, has featured several products claiming to aid weight loss, including fat burning pills. Entrepreneurs pitch their products to a panel of wealthy investors (the “sharks”) in the hopes of securing funding and support for their business ventures. The exposure these products receive on Shark Tank can catapult them into the spotlight, leading to increased sales and popularity among consumers. Individuals who have seen fat burning pills being showcased on Shark Tank may be intrigued by the possibility of a quick fix to their weight loss struggles.

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While fat burning pills may seem like a miracle solution to losing weight, the reality is far more complex. Many of these pills contain stimulants and other ingredients that can have serious side effects, including increased heart rate, high blood pressure, and even addiction. Additionally, the weight loss results promised by these pills are often exaggerated, with most users experiencing only minimal effects. Experts caution against relying solely on fat burning pills for weight loss, emphasizing the importance of a healthy diet and regular exercise for long-term success.

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Despite the risks and limitations of fat burning pills, many consumers are still drawn to the allure of a quick and easy solution to weight loss. The marketing tactics used by companies selling these products often play on individuals’ insecurities and desire for rapid results. Testimonials and before-and-after photos may convince consumers that fat burning pills are the answer to their prayers. However, it is essential for individuals to approach these products with skepticism and to research thoroughly before incorporating them into their weight loss regimen.

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The popularity of fat burning pills and their showcase on Shark Tank have undoubtedly influenced the weight loss industry. With more attention being given to these products, other companies may be inspired to develop their versions of fat burning pills, leading to a saturation of the market. It is crucial for consumers to be discerning and to consult with healthcare professionals before trying any new weight loss supplement. By staying informed and making educated decisions, individuals can prioritize their health and well-being while pursuing their weight loss goals.

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As the debate surrounding fat burning pills continues, it is essential for individuals to consider all aspects of these products before incorporating them into their weight loss journey. While fat burning pills may offer temporary results for some users, the long-term effects and sustainability of these products remain questionable. It is crucial to prioritize overall health and well-being over quick fixes and to adopt a holistic approach to weight loss. By focusing on sustainable lifestyle changes and seeking guidance from healthcare professionals, individuals can achieve lasting and meaningful results in their weight loss efforts.

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If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time. That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach. And it’s all backed by science. There are 5 main causes to a pesky belly bulge. #1. Overeating Kind of obvious, here but it needs to be said. The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat. And the main way to lose the belly fat is reducing fat all across the entire body. #2. Hormone Imbalances, Specifically Cortisol High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution. Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients. So it’s just as important to get your hormones in check as it is to make sure your diet is aligned. #3. Bloating Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat. This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance. #4. Age The older you get, the harder the process of losing belly fat will become. You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20. #5. Alcohol Intake Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat. And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works. Here’s how to lose belly fat, actually backed by science!! 1. Chow Down on fiber rich foods Studies have shown there is a direct relation between fiber intake and reduction of belly fat The type of fiber you want to focus on is viscous fiber.  These are the types of fibers that bind to water and slow down the digestion process. It can be found in beans, vegetables, and whole fruits 2. Cut out the two S’s – Sugar and Salt Sugar is turned into fructose in the body which gets stored as visceral fat. There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body. Cut it out of your diet. There’s also similar problem with salt. The high salt intake in an average diet causes stored water weight and lots of belly bloat. Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat. 3. Drink Green Tea or Coffee Before Workouts Studies have shown that adding in caffeine before workouts -Increases work output -Helps burn more calories -Shows a greater reduction in visceral fat The best two healthy sources for caffeine are black coffee or green tea. Drink 30 minutes before exercise for more gainz and less belly fat! 4. Add Apple Cider Vinegar into The Diet Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat. Its ability to regulate blood sugar and curb appetite is also awesome for overall health. Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study). You can watch our video about it here if you’d like… 5. Regulate your sleep patterns. For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase. If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study). There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues. Get 8 hours of high quality sleep every night. 6. Eat More of These Fats A study done by Swedish scientists showed a strange result. Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study). Polyunsaturated fats can be found in fish, nuts, and seeds Studies Used: http://www.ncbi.nlm.nih.gov/pubmed/24550191 https://sleepfoundation.org/sleep-news/sleep-linked-gains-abdominal-fat http://www.ncbi.nlm.nih.gov/pubmed/19661687 http://www.ncbi.nlm.nih.gov/pubmed/22190023 http://www.ncbi.nlm.nih.gov/pubmed/19640952 http://jn.nutrition.org/content/130/2/272S.full http://www.ncbi.nlm.nih.gov/pubmed/15614200 http://www.ncbi.nlm.nih.gov/pubmed/2912010 http://www.ncbi.nlm.nih.gov/pubmed/7408399

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Check out the before-and-after photos for Ajay, Meghan, Jake and Fowaz through one month of losing weight! Subscribe to our newsletter for behind-the-scenes updates on our participants' pain and gain http://goo.gl/KEdUj Subscribe to the channel to follow along this season: http://goo.gl/X3mLq Watch the Season 2 trailer: http://goo.gl/PsrpX Get to know the four participants: Ajay: http://goo.gl/v0IVi Meghan: http://goo.gl/8njjO Jake: http://goo.gl/HpnV1 Fowaz: http://goo.gl/q2e9b Check out our playlists: 1. Change Your Life: Exercise http://goo.gl/JLZYk 2. Change Your Life: Eat Healthy http://goo.gl/3XQC3 3. Meet the Contestants http://goo.gl/wVrUj 4. Watch All Season 2 Episodes Here! http://goo.gl/ecHw0 5. Season 1 Recap http://goo.gl/qiYsM Like us on Facebook: http://goo.gl/8QXV3 Follow us on Twitter: http://goo.gl/H2WZU Follow us on Tumblr: http://goo.gl/lkkPC Follow us on Instagram: http://goo.gl/UvheS Follow trainer Nikki DiSanto on Twitter: http://goo.gl/b2rEE Follow nutritionist Jennifer Cassetta on Twitter: http://goo.gl/BcMTW Follow Ajay on Twitter: http://goo.gl/dVKQK Follow Meghan on Twitter: http://goo.gl/NGxlZ Follow Jake on Twitter: http://goo.gl/oQ31i ABOUT BFS: Four people want to lose weight, they just need help doing it. With a personal trainer designing their workouts and a nutritionist designing their meal plans, they're motivated to finally make some changes in their lives. If they don't, the consequences could be deadly. This isn't just any weight loss competition show: It's them against their weight.

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We talk about a new class of drugs that work on two different hormones, GLP1 and GIP. These drugs help us feel full for longer by increasing our levels of satiety, reducing hunger signals, and slowing the rate of gastric emptying _______________________ 📒FREE ebook: Alternative Wisdom - a guide to take back control of your health. https://www.life-onus.com/ ______________ 👉OTHER EPISODES YOU MIGHT LOVE: The Stigmatisation of Chronic Pain Leaving People Frustrated and Alone https://youtu.be/9IaNwdlaJLY ASIA Syndrome: Understanding the damaging effects of Mesh Implants https://youtu.be/dI5IBKbqqrs __________________ 👩‍💻CONNECT WITH RITA: Rita De Michele is a Health Advocate, Podcast Host & Founder of ONUS. ONUS APP: https://www.life-onus.com/onus ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner __________________ 📲SAY HI TO RITA ON SOCIALS: Website: https://www.life-onus.com/ Spotify: https://open.spotify.com/show/6a6jWtYHOBNu7rSqSBreVE?si=f5160887de1e4531 Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/ _______________________ 🎙️CAN I FEATURE YOU AS A PODCAST GUEST? Looking to tell your medical story? Are you an Alternative Health Care Professional? Each week I connect Functional, Wellness and Mindset professionals with people who have long-term health concerns, by providing actionable insights, solutions and Alternative Therapies on the Beyond Diagnosis Podcast and ONUS app ______________________ 👉DISCLAIMERS AND DISCLOSURES: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support. ⚕️MEDICAL DISCLAIMER: This video podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The opinions expressed in this podcast are solely those of the hosts and guests and do not reflect the views of any medical entity. Medical Disclaimer: https://shorturl.at/xpjZ2