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5-Minute Fat Burning Workout - No Equipment Struggling to wake up feeling energized? Do THIS 5-minute morning workout to boost your metabolism, burn fat, and stay active all day! No equipment needed—just pure fat-burning power! 💪 Workout Breakdown: ✅ Jumping Jacks – Get your heart pumping (30 sec) ✅ High Knees – Burn belly fat fast (30 sec) ✅ Squats – Strengthen legs & boost calorie burn (30 sec) ✅ Plank to Shoulder Tap – Core activation & metabolism boost (30 sec) ✅ Burpees – Full-body fat torching finisher (30 sec) 🚀 Why This Works: ✔️ Speeds up metabolism for all-day fat burning ✔️ Wakes up your body & mind instantly ✔️ Takes just 5 minutes—no excuses! 🔥 Challenge: Try this workout for 7 days and comment "DONE!" if you feel the difference! 👉 Like, Save & Share with a friend who needs this! 🔔 Subscribe for daily fitness hacks & fat-burning workouts!

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Loose belly fat with these simple and effective workout from home 🏠

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This paleo chocolate torte is the ultimate no-bake dessert to satisfying your chocolate cravings. It has a simple pecan and coconut crust that's topped with a rich, creamy chocolate filling. In addition, this flourless torte is paleo, vegan, and keto friendly.

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In this video, I am sharing with you about why you are not losing in the areas you want. If you focus on losing fat in a particular place, it won't happen. Your body will decide which place to lose fat first, but it is fully based on your genetics, hormones and lifestyle. Spot reduction is a myth. Spot reduction means losing fat in a particular place in your body. But it cannot be done like that. So, spot reduction is a myth because your body loses fat all over the body, not in a particular place. So in this video I am going to tell you why you are not losing fat in a particular place and what you can do about it. So watch the video fully, then only you can understand about fat loss clearly. #fatloss #losefat #weightloss #loseweight #diet #healthyfood #fitness #gym WATCH NEXT: 1. Bulking vs Cutting! Which One Should I Do First?: https://youtu.be/XnAOIpqAgaI 2. What Happens To Your Body If You "QUIT SUGAR" For 21 Days: https://youtu.be/E1JunNaYyp4 3. How To Lose Fat And Gain Muscle At The Same Time: https://youtu.be/905agG_gvyA 4. 5 Worst Foods That Destroy the Kidneys: https://youtu.be/a2aPDMwHNWo 5. 10 Cheap and Best Protein Foods for Muscle Building: https://youtu.be/17vWtItd6oU ---------------------------------------------------------------------------- Follow my Social Media Pages Instagram - https://www.instagram.com/its_me_nikil ---------------------------------------------------------------------------- Thanks for watching Like, Subscribe and hit the bell icon for more videos. If you like this video, leave a comment in the comment sections.

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In this episode, I reconnect with Dr. David Fieno, MD, PhD, a board-certified surgical cardiologist, and a former residency colleague from our days at Cedars-Sinai. Though we've both moved away from Los Angeles, we remain lifelong friends. In this episode, Dr. Fieno shares his personal and professional journey with GLP-1 drugs, discussing the profound impact these medications have had on the health of his cardiac and obese patients. As a specialist in a variety of cardiology-related procedures, including pacemakers and defibrillators, Dr. Fieno also delves into his role as a vein specialist and his experiences founding an obesity clinic at Heart South Cardiovascular Group, PC, in Alabama. Under his guidance, the clinic has seen remarkably successful outcomes. Tune in to hear Dr. Fieno's story of innovation and care in the field of cardiology, and learn about the transformative potential of GLP-1 therapies in managing obesity and enhancing cardiac health. He is a seasoned public speaker and heart health advocate, and if you would like to learn more about him, please visit: https://heartsouthpc.com/staff/fieno/ https://www.davidfieno.com/insidethemedicine-aboutme Timestamps: 00:00 - Introduction with Dr. Alison Kole and Dr. David Fieno 00:22 - Reconnecting with Dr. Fieno: Journey to Surgical Cardiology 00:54 - Dr. Fieno's Specialization and Innovations in Cardiology 01:20 - Link between Heart Health, Sleep, and Obesity 02:57 - Introduction to GLP-1 Receptor Agonist Therapies 04:04 - The Epidemic of Obesity and its Cardiac Complications 05:03 - Collaborative Care Approaches in Medicine 06:53 - Broad Medical Benefits of GLP-1 Drugs 08:52 - Addressing Side Effects and Broad Applications of T2 Inhibitors 11:08 - Personal and Clinical Success Stories with GLP-1 Drugs 14:38 - Sustainable Practices in Cardiology and Patient Empowerment 17:33 - Break and Promotional Segment 20:32 - Personalized Medicine: Dosing and Patient Care Strategies 26:08 - Long-term Impacts and Future Directions in GLP-1 Drug Use 31:19 - Ensuring Comprehensive Care: Evaluations and Patient Commitment 35:53 - Addressing Lifestyle and Medication Compliance in Treatment 39:13 - Conclusion and Disclaimer _____ 🌙 About Me 🌙 I'm Dr. Alison Kole, a fellowship-trained and Board Certified Sleep Medicine specialist, as well as a chronic insomniac turned sleep biohacker. My mission is to empower you to naturally improve your sleep for a healthier life. 🎧 Listen to Season 4 on: Apple Podcast: podcasts.apple.com/us/podcast/sleep-is-my-waking-passion/id1684976379 Spotify: open.spotify.com/show/3kSqlAoEC7tFmFj0Pms0hw 📷 Connect with Me Website: www.askthesleepmd.com Instagram: www.instagram.com/askthesleepmd Facebook: www.facebook.com/askthesleepmd LinkedIn: www.linkedin.com/in/alison-kole-md-mph-fccp-faasm-b6a26715

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Can GLP-1 medications like Ozempic and Wegovy help reduce alcohol cravings? Studies show that GLP-1 receptor agonists affect the brain’s reward system, reducing dopamine levels and making alcohol less appealing. These medications also impact the gut-brain connection, which plays a role in emotional regulation and addiction. While research is still ongoing, early results are promising. Could GLP-1 medications be a future solution for alcohol addiction? Watch the video to learn more! #GLP1 #AlcoholCravings #AddictionTreatment #Ozempic #healthtips Although GLP-1 medications aren’t yet FDA-approved for alcohol addiction, they offer an exciting new direction in treatment. Always consult with a healthcare provider before making any changes to your health routine." Ready to start your wellness journey one step further from the comfort of your own home? At Online-Therapy.com discover a comprehensive online therapy experience designed to guide you towards a happier and healthier you. Enjoy an exclusive 20% discount using the code: THERAPY20. Sign up at: https://onlinetherapy.go2cloud.org/SHbu This post contains affiliate links, and I may earn a commission at no cost to you

F1 Keto Acv Gummy Formula One Speed For Your Ketosis

Are you looking to reach the peak of your ketogenic journey? Look no further than Apex Keto, the revolutionary supplement that is helping individuals climb the summit of ketogenic supplementation. With its unique blend of ingredients and powerful benefits, Apex Keto is changing the game for those looking to maximize their results on a ketogenic diet.

The Power of Apex Keto

Apex Keto is not your average ketogenic supplement. Unlike other products on the market, Apex Keto is specifically formulated to help you achieve and maintain a state of ketosis more efficiently. By providing your body with the necessary nutrients and support, Apex Keto helps you burn fat for energy instead of carbohydrates, allowing you to reach your weight loss goals faster.

In addition to aiding in weight loss, Apex Keto also provides a boost in energy levels, mental clarity, and overall well-being. The unique blend of ingredients in Apex Keto works synergistically to support your body’s natural ketone production, helping you feel your best both physically and mentally.

Whether you are new to the ketogenic diet or a seasoned pro, Apex Keto can help you take your results to the next level. With its potent formula and proven results, Apex Keto is the go-to supplement for those looking to optimize their ketogenic journey.

The Key Ingredients

One of the key ingredients in Apex Keto is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces during ketosis. By providing your body with exogenous ketones in the form of BHB, Apex Keto helps jumpstart the ketosis process and keep you in a fat-burning state.

Another important ingredient in Apex Keto is medium-chain triglycerides (MCTs), which are a type of fat that is easily converted into ketones by the liver. MCTs help boost energy levels and mental clarity, making them a crucial component of the Apex Keto formula.

Apex Keto also contains essential vitamins, minerals, and antioxidants that support overall health and well-being. These nutrients help fill any gaps in your diet and ensure that your body has everything it needs to thrive on a ketogenic diet.

How to Incorporate Apex Keto into Your Routine

For best results, take two capsules of Apex Keto daily with water. It is recommended to take one capsule in the morning and one in the evening, either with or without food. To maximize the effects of Apex Keto, it is important to maintain a healthy diet and exercise routine while taking the supplement.

As with any supplement, individual results may vary. Some users may experience immediate benefits, such as increased energy and mental clarity, while others may take longer to notice changes. It is important to be patient and consistent with your use of Apex Keto to achieve the best results.

Consult with your healthcare provider before starting any new supplement, especially if you have any underlying health conditions or are taking medication. It is important to ensure that Apex Keto is safe for you to use and will not interact negatively with any other medications or treatments.

Frequently Asked Questions

Q: How long does it take to see results with Apex Keto?

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A: Results with Apex Keto may vary, but some users report feeling the effects within a few days of starting the supplement. For best results, it is recommended to take Apex Keto consistently and combine it with a healthy diet and exercise routine.

Q: Are there any side effects of taking Apex Keto?

A: Apex Keto is generally safe for most individuals to use, but some may experience mild side effects such as digestive discomfort or headaches. If you experience any adverse reactions, stop taking Apex Keto and consult with your healthcare provider.

Q: Can I take Apex Keto with other supplements?

A: It is generally safe to take Apex Keto with other supplements, but it is always best to consult with your healthcare provider before starting any new regimen. Your healthcare provider can help determine if Apex Keto is right for you and ensure that it will not interfere with any other supplements you may be taking.