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4 مشروبات تساعد على حرق الدهون | Most-Effective Drinks for Burning Fat في حلقة اليوم تقدم لكم الدكتورة مي ضياء 4 مشروبات تعجل من حرق الدهون 1:المشروب الأول موزة قطع 2 معلقة شوفان 3 تمرات كوب لبن خالي الدسم رشة قرفة مشروب الجزر: 2 جزر زنجبيل معلقة عسل كوب عصير برتقال مشروبات ساخنة: مشروب القرفة والشاي الأخضر 2 باكت شاي أخضر نصف تفاحة رشة قرفة مشروب التفاح والموز: 1 موز 1 تفاح معلقة عسل 4 أوراق سبانخ رشة قرفة نصف كوب ماء
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A very informative presentation from Bariatric surgeon Dr Stevens-Chase. From the different types of surgery to GLP-1 meds and how they work .
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Overall Weight Loss Workout at Home | Lose 5kg in 7 Days Naturally Are you looking for the best way to lose overall weight naturally and permanently? This video is your complete guide to a total body weight loss workout you can do at home — no equipment needed! In this video, you’ll get: Full-body workout for overall fat loss Easy and effective overall weight loss exercises at home The science behind the 30-30-30 rule for weight loss How to lose 5 kg in 7 days (naturally, safely) Best practices for overall weight loss for females A daily routine you can follow for sustainable results 📌 Start this journey today and take the first step toward your total weight loss goals! वजन घटाएं- https://youtu.be/XoTwEQpE9nE?si=ik4B74Djt8HJQ4EF Full body weight loss yoga Yoga for weight loss Fat burning yoga Power yoga for beginners Vinyasa yoga for fat loss 30-minute yoga workout Yoga to tone and slim Home yoga workout Yoga for metabolism boost Calorie-burning yoga #WeightLossYoga #FullBodyYoga #FatBurnYoga #PowerYoga #YogaForBeginners #HomeWorkout #YogaChallenge #YogaEveryDay #ToneWithYoga #YogaTransformation #OverallWeightLoss #LoseWeightFast #FatLossWorkout #WeightLossAtHome #5KgIn7Days #ManuForYoga #WeightLossForWomen #FullBodyWorkout #NaturalWeightLoss
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This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GLP-1 naturally. Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
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Lose as much amount of upper body fat that you can in the shortest amount of time! This is a 2-week workout to tone your chest and arm muscles and burn the fat in your belly! It's a 25-min intensive workout that will help burn the fat in the beginning and then eventually shape your muscles to give you that well-toned and shapely upper body. Do this workout everyday for the next 15 days. You will start to see the difference by the end of 2 weeks even if it's not immediately the slim body you're expecting. You just need to begin the workout so your body can feel you working and you can start burning the fat. Good luck and let's finish this challenge together!❤️💪