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Hi friends, Today I am going to share with you an easy and simple weight loss drink recipe. Consume this sattu drink every morning at empty stomach before having the breakfast, even you can take the drink twice in a day for 1 month. INGREDIENTS: Sattu - 2 tsp, Honey - 1 tsp, Lemon - 1/2 juice, Water - 1 and half cup, Pinch of salt Into a glass mix all the ingredients together until sattu gets completely dissolve into the water. -------------------------------------------------------------------------------------------------------- This video is based on the home remedies learned over the period from different local sources & internet and is not a medically approved medicine. If you feel any side effect or allergy then please stop immediately.

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I Lost 10 Kg... But My Strength Didn’t Drop 1% - HOW ? What if I told you… that over the last 4 months, I’ve lost 10 kilos of fat — and I haven’t lost any strength in my lifts? Would you believe me?" That’s the *real* secret to avoiding muscle loss during fat loss. First rule? Don’t start by slashing your calories too low. The goal should always be: lose fat while eating as much as possible. How? Increase your daily activity, like walking more. That way, you can stay in a calorie deficit *without* dropping food, and still feel energetic. Second — don’t cut calories just because a new week has started. Only reduce them when your weight genuinely stalls for a few days. And make sure your protein is high — around 2.5 grams per kg of body weight. That’s what helps preserve muscle and burn fat. Once your calories get low, start timing your carbs — Eat most of them *around your workout*. I train in the evening, so I keep my biggest carb meals at lunch and pre-workout. And most importantly — Whether you're cutting or bulking, your workouts don’t need to change. Just focus on *stable, heavy* compound movements. This whole “light weight, high reps” trend during fat loss — **don’t fall for it.** #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #musclebuildingdiet #icn

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. This is how much protein you should eat every day if your goal is to lose weight. This number is based on the most current up to date research on protein and weight loss. COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle BMI Calculator: https://www.bmi-calculator.net Studies: https://pubmed.ncbi.nlm.nih.gov/25926512/ https://pubmed.ncbi.nlm.nih.gov/15303109/ https://pubmed.ncbi.nlm.nih.gov/20847729/ SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 Intro 0:30 Outdated vs. Current Info 2:07 How Much Protein You Need For Weight Loss 3:15 LMNT Sponsor 4:40 Protein In A Day NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.