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It's the third week of my diet and the third episode of the dieting series! I want to show you the details as I move through this diet so you can see what indicators I keep track of for my progress as well as catching motivation to lose fat yourself! If you enjoyed it, make sure to give it a thumbs up, leave a comment and subscribe if you haven't! My podcast: http://www.BriansPodcast.com 2nd channel: http://www.youtube.com/HumerusProgress MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/thicksolidtight ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate 10% to Mercy for Animals): http://anibrand.com ► US MyProtein link (Use code 'BRIAN" for 20% off for US): http://bit.ly/MyProteinBrian ► UK MyProtein link (Use code 'BRIAN' for 20% off): http://bit.ly/MyProteinUKBrian STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my daily vlogging channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.
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I ate oats every day and lost 40 lbs. Recently I was surprised to learn on one of my videos how much people are scared of oats! So In this video, I’m breaking down exactly why I eat oats every single day and why they’re one of the best choices for a weight-loss breakfast. Spoiler: they’re not just filling and nutritious—they’re also super satisfying. If you’ve been avoiding oats, it’s time to clear up the confusion and see how they can help you crush your goals! 0:00 Intro 3:31 - Let’s make oats 5:10 - oat recipe 2 5:53 - Oat Recipe 3. - Baked Oats 7:50 How my oats look after standing for 20 mins 8:45 - Oat recipe 5 9:55 - Calories in all my oats 10:19 - Protein Oats Cals 10:55 - Baked Oats Cals 13:04 - Oats Cals 14:21 - Rolled Oats Cals 15:23 - Why are oats so good for you? 16:21- Oats and blood sugar spikes 17:00 - Oats in different forms 19:38 - Oats comparisons 19:47 - Calorie Density Explained 21:11 - Let’s talk about Soy and how it’s NOT bad for you 21:44 -Why Microwaves are NOT bad for you For anyone worried about Microwaves - Check this out 👇 https://nutritionfacts.org/video/are-microwaves-safe/ Worried about Soy? Read this 👇 https://nutritionfacts.org/video/who-shouldnt-eat-soy/ Linked Study: Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones👇 https://www.researchgate.net/publication/271221103_Effects_of_Oatmeal_and_Corn_Flakes_Cereal_Breakfasts_on_Satiety_Gastric_Emptying_Glucose_and_Appetite-Related_Hormones Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-optin-about-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-optin-about-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576
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Sumatra Slim Belly Tonic Review – Discover the truth about this weight loss tonic. Does it really work? Some people lost up to 35 pounds in 5 weeks with Sumatra Slim Belly Tonic. I was unsure at first. Many weight loss products make big claims. But after checking its ingredients, studies, and real reviews, I saw real benefits. In this review, I’ll explain what’s inside, how it works, and if it’s worth trying. Introduction to Sumatra Slim Belly Tonic Sumatra Slim Belly Tonic is a popular health drink. It helps with weight loss and boosts health. This powder is for adults over 18. It claims to improve metabolism, energy, and digestion. I first saw this product on Shark Tank. That made people curious. It is made in an FDA-registered facility, so it is safe. Always check for such approvals before trying a supplement. From my research and user reviews, this tonic does more than help with weight loss. A friend of mine gained weight from stress. After using this tonic, she had fewer cravings, slept better, and felt more energetic. Ingredients like Valerian Root and Berberine help with this. https://healthyweighthappylife.com/sumatra-slim-belly-tonic-review/
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When it comes to the ketogenic diet, finding convenient and tasty snacks that fit into your macros can be a challenge. Kiss My Keto has recently released their Keto Gummies, a new product designed to help those following a keto lifestyle satisfy their sweet cravings without jeopardizing their ketosis. These gummies are marketed as keto-friendly, sugar-free, and low-carb, making them an attractive option for anyone looking for a guilt-free treat.
Pros of Kiss My Keto Keto Gummies:
1. Taste:
One of the biggest pros of Kiss My Keto Keto Gummies is their taste. Many customers have raved about the delicious fruity flavors of these gummies, making them a satisfying substitute for traditional high-sugar gummy candies.
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2. Convenience:
Another advantage of these keto gummies is their convenience. They come in individual packets, making them easy to take on-the-go or stash in your desk drawer for a quick snack whenever you need it.
3. Low Carb:
Each serving of Kiss My Keto Keto Gummies contains only 3g of net carbs, making them a suitable option for those following a low-carb or ketogenic diet. These gummies won’t kick you out of ketosis, making them a guilt-free treat for keto dieters.
Cons of Kiss My Keto Keto Gummies:
1. Cost:
One downside of Kiss My Keto Keto Gummies is their price. Some customers may find them to be a bit on the pricey side compared to traditional gummy candies. However, many feel that the quality and convenience of these gummies justify the cost.
2. Artificial Ingredients:
While Kiss My Keto Keto Gummies are sugar-free and low-carb, they do contain some artificial ingredients and sweeteners. Some customers may prefer to avoid artificial additives in their snacks, so it’s essential to read the ingredients list before purchasing.
3. Texture:
Some customers have mentioned that the texture of Kiss My Keto Keto Gummies can be a bit different from traditional gummy candies. They may be slightly softer or chewier, which could be a turn-off for those who prefer a certain texture in their gummies.
Are Kiss My Keto Keto Gummies Worth It?
Overall, Kiss My Keto Keto Gummies can be a satisfying and convenient snack option for those following a ketogenic or low-carb diet. While they may have some downsides, such as cost and artificial ingredients, many customers enjoy the taste and convenience of these gummies. If you’re looking for a guilt-free treat that won’t derail your keto progress, Kiss My Keto Keto Gummies could be worth a try.
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✅ OFFICIAL WEBSITE: https://bit.ly/LeanBliss-official-store2024 ✅ OFFICIAL WEBSITE: https://bit.ly/LeanBliss-official-store2024 🚨LEANBLISS ((VERY ATTENTION))-🚨 Lean Bliss Reviews - Leanbliss Weight loss - Leanbliss Supplement💊 ✅ LEANBLISS: is LeanBliss. According to the various LeanBliss reviews, both men and women who have taken the recommended dosage of this supplement have reported high customer satisfaction. Let us see how it works and what makes it so different. But before everything, let’s have a look at the product’s summary: Supplement Name: LeanBliss Health Focus: Weight Loss, Blood Glucose Balance, Overall Wellness GMP-Certified Facility Natural and GMO-Free Ingredients Chewable and Easy to Consume Multi-Bottle Orders Include Bonus Ebooks ✅ LeanBliss Ingredients: Banaba, Ceylon Cinnamon Bark, Fucoxanthin & Fucoidan, Berberine, Xylitol, etc. Health Benefits: 🚨 Promotes Healthy Blood Glucose Levels Aids in Weight Reduction Supports Mental Acuity Enhances Cardiovascular Health Bolsters Immune Function Price of LeanBliss: Starts at $69 (Official Website) Refund Policy: 180-day money-back guarantee ✅ 00:00 LeanBliss Buy Oficial Site 00:50 LeanBliss Supplement 01:10 LeanBliss Weight Loss 01:43 LeanBliss Reviews 2024 02:21 LeanBliss it works 02:42 LeanBliss Opinion 03:01 LeanBliss it's trustable 03:49 LeanBliss Buy Now
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Research keeps coming in showing that a very low-carb diet that allows your body to produce more ketones can protect against cancer, fight cancer, and now help your cancer doctor fight cancer! You can use this info to protect your family from cancer, or fight the cancer once it starts. UPENN press release: https://www.pennmedicine.org/news/news-releases/2024/december/keto-diet-metabolite-may-power-up-car-t-cells-to-kill-cancer (Clinical Trial link at bottom) Videos Fighting CANCER (Share to help people searching for Answers) Dr Deming: https://youtube.com/live/V0_vVe1NxU4 Dr Seyfried: https://youtube.com/live/EN58tZ6dspA Dr Harper: https://youtube.com/live/XWuOeK5X5nU Dr Fung: https://youtube.com/live/TiMHLqg1ing Books Fighting Cancer Sam Apple: https://amzn.to/4gugevY Kalamain/Seyfried: https://amzn.to/4gbkG30 Winters: https://amzn.to/4gbMqEL Fung: https://amzn.to/4izs4GR Join our COMMUNITY Support & Knowledge: drberry.com/community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: drberry.com/community LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@OBFARMS Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.