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Want to lose weight before summer and keep it off? In this video, I’m sharing 7 powerful habits that helped me lose 40lbs. If I wanted to drop 25lbs before summer, these are the exact steps I’d follow—focusing on long-term success rather than quick fixes. These input goals shape your daily routine for lasting results! Oats Reel: https://www.instagram.com/p/DHeQdLszV93/?hl=en 0:00 - Intro 1:32 - The Tortoise vs. The Hare Approach 🐢🏃‍♂️ 3:04 - A Consistent Breakfast 🍽️ 4:21 - Eat a Potato-Based Meal Every Day 🥔 6:38 - Fill 50% of Your Plate with Non-Starchy Veggies 🥦 7:34 - Eat Until Comfortably Full, Not Stuffed 🍽️ 10:26 - Stop Cooking with Oil 🚫🛢️ 12:35 - Bring Food with You for Better Choices 🎒 14:00 - Focus on Input Goals, Not Just Outcome Goals 🎯 Hit play to start building these habits today! 💪🔥 #weightloss #HealthyHabits #SummerReady Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Weight loss drugs have become an increasingly popular, but controversial, way of quickly shedding extra pounds over the past few years. Part of that controversy deals with the side effects caused by some of the more well-known medications like Ozempic and Mounjaro. According to the Obesity Medicine Association (OMA), researchers are continually analyzing the pros and cons of these drugs. Here are some side effects of the eight FDA-approved weight loss drugs: Ozempic and Wegovy Ozempic and Wegovy are the brand names of a drug known as semaglutide, a medication that, according to Harvard Health, has been prescribed for about two decades to treat Type 2 diabetes. Ozempic has become controversial over the past few years as overweight and obese patients have sought it out for weight loss, creating a shortage of the drug for those using it to control their diabetes. Wegovy is the brand name for a form of semaglutide that has since been approved for weight loss. Semaglutide, which mimics a natural hormone called GLP-1, helps regulate blood sugar while slowing down the emptying of the stomach and signaling satiety or fullness to the brain. The OMA reports that the most common complaint among patients using semaglutide is gastrointestinal issues like nausea. Other side effects include fatigue, dizziness, headache, bloating, belching and heartburn.An American Medical Association study has also found that GLP-1 agonists are associated with an increased risk of pancreatitis, bowel obstruction, and gastroparesis. While headlines have warned about an increase in suicidal ideation with semaglutide, a January 2024 study in Nature Medicine suggested “a 49% to 73% lower risk of first-time or recurring suicidal ideations” compared with other obesity medications. Mounjaro and Zepbound Mounjaro and Zepbound are drugs known as tirzepatide. Mounjaro was approved in 2017 to treat Type 2 diabetes, while Zepbound was approved in more recent years to treat obesity. Like semaglutide, tirzepatide is a GLP-1 agonist that increases a person’s feeling of fullness and helps them maintain a weight loss diet. It causes common mild symptoms like nausea, constipation, diarrhea and bloating, but the OMA reports more serious side effects like kidney problems up to and including kidney failure, gallbladder symptoms, pancreatitis and hypoglycemia. Manufacturer Eli Lilly warns, however, that Tirzepatide may cause thyroid tumors or thyroid cancer. Patients should monitor themselves for symptoms like neck swelling, hoarseness, problems swallowing and shortness of breath. Contrave Contrave is the brand name for a medication that combines two drugs, bupropion and naltrexone. Bupropion, which is marketed under the brand name Wellbutrin, is an antidepressant that is also known to reduce a person’s appetite. Naltrexone, commonly sold under the brand names Revia and Vivitrol, is a medication used to treat drug and alcohol addiction. According to Drugs.com, naltrexone works by blocking the euphoric, intoxicated feeling of alcohol and opioids. It also helps reduce the cravings for the substances. The OMA reports that patients should not be prescribed Contrave if they suffer from a seizure disorder or if they take opioids for chronic pain. The most common side effects of the drug are nausea, vomiting, constipation, diarrhea, headache, dizziness, dry mouth and insomnia. Saxenda Saxenda is a medication containing liraglutide, a drug that mimics a person’s natural hormones affecting hunger, digestion and feelings of fullness. It was approved by the FDA in 2017 to treat obesity in people 12 and older. The most common side effects of liraglutide are nausea, vomiting, constipation, diarrhea, headache, fatigue, dyspepsia, dizziness and abdominal pain. It can also cause increased heart rate, increased lipase, which is a pancreatic enzyme, and decreased kidney function. Qsymia Qsymia is a medication that combines the drugs phentermine and topiramate. According to the OMA, phentermine has been around since 1959, making it the oldest and most widely used weight loss medication. The drug, which works in the brain as an appetite suppressant, is a stimulant similar to amphetamines and can be abused. It should not be used by patients who have suffered a stroke or who have heart disease, glaucoma or hyperthyroidism. The side effects of phentermine can be serious, including fast or irregular heart rate, headache, overstimulation, high blood pressure and tremors. It can also interact with several other drugs, including MAO inhibitors, alcohol, adrenergic neuron blockers and some anesthetic agents. When phentermine is combined with topiramate, an anticonvulsant, its effect on hunger is magnified. The side effects of the two drugs combined include dizziness, abnormal sensations, altered taste, insomnia, constipation and dry mouth. Topiramate also carries a risk of birth defects, so it should not be taken during pregnancy.

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To Loss Fat Fast - http://bit.ly/bEEhI6 $3 a day will feed 35 kids Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate Maximum heart rate = 220 - your age. Do not above that number Your Fat Burning Zone (FBZ) is going to be 50 - 65% of your MHR If you don't know your FBZ, it's useless. Data shows that 9 out of 10 people exercising in the gym are doing their routines incorrectly Do not use diet pills Although most fruit smoothies don't have any fat, they are VERY high in calories. A large smoothie can have 500 to 1000 calories. Drink flavored water instead.

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How to Get Glowing Skin While Losing Weight Are you tired of sacrificing your skin health for weight loss? As a dietician, I'm here to share my expert tips on how to achieve glowing skin while losing weight. In this video, I'll reveal my top secrets for a healthy lifestyle that combines effective weight loss with a radiant, natural glow. From my favorite healthy recipes to detox drinks and skincare routines, I'll show you how to transform your body and skin from the inside out. Say goodbye to dull, dry skin and hello to a vibrant, healthy complexion that will leave you feeling confident and beautiful. Whether you're looking for a weight loss transformation or simply want to upgrade your wellness routine, this video is for you. So, let's get started on our journey to glowing skin and a healthy weight! #viral #weightloss #glowingskin #skincare #healthylifestyle, #viral, #dieticianshweta, skin care, health tips, healthy recipes, skincare, how to detox your body, skincare routine, glowing skin, wellness routine, detox drinks, beauty hacks, weight loss, beauty tips, healthy weight, natural glow, weight loss transformation, weight loss motivation, healthy weight loss, skin health, healthy lifestyle, skin care routine, weight loss drink, glowing skin @dieticianShweta

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Eli Lilly's stock skyrocketed by 16% following the announcement of Phase 3 trial results for its new oral weight-loss drug, orforglipron. This innovative medication has shown significant efficacy in reducing weight and lowering A1C levels, a key diabetes marker. With plans for FDA approval in 2026, Eli Lilly is set to present these findings at an upcoming conference. Discover how this development impacts the pharmaceutical market and the competition with rivals like Novo Nordisk. Stay tuned for more updates on this exciting breakthrough in weight-loss treatments!

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Oprah Winfrey is a household name, known for her successful talk show, media empire, and philanthropic efforts. She has inspired millions of people around the world with her positivity, resilience, and determination. Recently, Oprah has been vocal about her journey to better health and wellness, including her interest in the popular ketogenic diet and the benefits of apple cider vinegar (ACV).

The Rise of Keto ACV Gummies

As the ketogenic diet gains more popularity for its weight loss and health benefits, many people are looking for convenient ways to incorporate it into their daily routine. ACV has also been praised for its potential to aid in weight loss, improve digestion, and boost overall health. Combining the two in the form of gummies has become a trend, making it easier for people to enjoy the benefits of both the keto diet and ACV without the hassle of preparing meals or drinking straight vinegar.

These gummies are typically made with ingredients like gelatin, apple cider vinegar, and other natural flavors to create a tasty and convenient way to get the benefits of the keto diet and ACV. They are easy to take on the go, making it simple for busy individuals like Oprah Winfrey to stay on track with their health goals.

Many manufacturers claim that keto ACV gummies can help support weight loss, improve digestion, boost energy levels, and even enhance skin health. While more research is needed to confirm these benefits, the convenience and taste of these gummies make them an appealing option for those looking to enhance their overall well-being.

Oprah’s Endorsement of Keto ACV Gummies

Oprah Winfrey has been open about her struggles with weight loss and yo-yo dieting in the past. She has tried various diets and wellness trends to maintain a healthy lifestyle, including the keto diet and apple cider vinegar. With her busy schedule and demanding career, Oprah has found keto ACV gummies to be a practical and tasty way to support her health and wellness goals.

Oprah’s endorsement of these gummies has sparked curiosity and interest among her fans and followers. Many people admire Oprah for her authenticity and transparency when it comes to her health journey, making her endorsement of keto ACV gummies a powerful testament to their potential benefits. As a well-respected influencer and media mogul, Oprah’s support of these gummies has undoubtedly contributed to their popularity and success in the market.

Whether you’re a fan of Oprah Winfrey or simply looking for a convenient way to incorporate the keto diet and ACV into your daily routine, keto ACV gummies may be worth considering. As with any supplement or wellness product, it’s essential to consult with a healthcare professional before adding them to your routine to ensure they align with your individual health needs and goals.

FAQ about Keto ACV Gummies

1. Are keto ACV gummies safe for everyone to take?

While keto ACV gummies are generally considered safe for most people, it’s essential to consult with a healthcare provider before adding them to your routine, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.

2. Can keto ACV gummies help with weight loss?

Some manufacturers claim that keto ACV gummies can support weight loss, but more research is needed to confirm these claims. The keto diet and apple cider vinegar have been associated with weight loss benefits, so incorporating them into your routine may help in conjunction with a healthy diet and lifestyle.

3. How should I incorporate keto ACV gummies into my daily routine?

It’s recommended to follow the serving size and instructions provided by the manufacturer when taking keto ACV gummies. Some people prefer taking them before meals to help with digestion, while others enjoy them as a sweet treat throughout the day. Experiment to find what works best for you and your health goals.

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This step-by-step video shows you how to safely and confidently inject your GLP-1 medication at home. One of our Ivím Health providers walks you through everything you need to know—from prepping your injection site and proper technique. If you're new to this medication or just need a refresher, this guide is here to help.

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In this video I explain how to lose body fat as fast as possible. Want me to personally review your training or nutrition program for free? DM me on Instagram. For 1-1 coaching apply here: https://yny2iprzeuu.typeform.com/to/QVQVm0eK --- #bodybuilding #physique #muscle #lifting #lifter #gym #training #weights #weighttraining #workout #aesthetics #jacked #workout #jacked #fitnesstips #fitnessadvice #fatloss #fatlosstips #fatlossadvice #omad

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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi