My Journey On Losing Weight

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From Lizard Venom to Billion Dollar Miracle Drug: The Shocking Truth About GLP-1 Medications What started as a discovery in Gila monster saliva in the 1980s has become the world's most coveted weight loss treatment. GLP-1 drugs like Ozempic and Wegovy are taking the world by storm, but the story behind them is more fascinating and frightening than you might think. These medications work by hijacking your body's natural hunger signals. They slow your stomach, make you feel full faster, and literally tell your brain to stop craving food. The results? People are losing 10-15% of their body weight, which explains why 1 in 8 American adults have tried them. But here's where it gets really wild - scientists accidentally discovered these drugs don't just help with weight loss. A massive 2025 study of 2 million veterans revealed they're reducing addiction, psychotic disorders, and even Alzheimer's risk. We're talking about effects on your brain that nobody saw coming. The numbers are staggering. Prescriptions doubled EVERY YEAR from 2020 to 2023. Novo Nordisk, the company behind Ozempic, became Europe's most valuable company worth $570 billion. That's bigger than most countries' entire economies. However, there's a dark side nobody talks about: - 9x higher risk of pancreatitis - Severe stomach paralysis cases - Bowel obstructions requiring emergency surgery - Nausea so intense most people quit within months - We have ZERO data on effects beyond 5 years - Most people regain weight after stopping - Fake versions flooding the market that could literally kill you This video breaks down everything the pharmaceutical companies don't want you to know. Are these drugs revolutionary medicine or a dangerous gamble with your health? The answer might shock you. We cut through the marketing hype to give you the raw science and real risks. Your health decisions deserve the full truth, not just the success stories. What do you think? Revolutionary breakthrough or overhyped risk? Let us know in the comments below. Subscribe for more health content that doesn't pull punches and could genuinely save your life.

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Dr Anne Peters discusses the need for lifestyle changes in combination with antiobesity medications for weight loss. https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt -- TRANSCRIPT -- Nearly every patient I start on incretin therapy for weight loss asks me the same question, which is, will I have to stay on this forever? The answer is probably yes, but I think it’s much more nuanced than that because A) forever is a long time and B) I think there are various ways to approach this. I want people to start just saying, let’s see how this works, because not everyone’s going to lose the same amount of weight or respond in the same way. I say let’s try it, but don’t stop it suddenly. If we decide at some point you don’t need quite the same dose, we can reduce the dose and maybe even reduce the frequency of giving it, but you don’t want to stop cold turkey because you may well regain the weight, and that’s obviously not our desired outcome. There have been multiple clinical trials in which people started on an incretin hormone, either a glucagon-like peptide 1 (GLP-1) receptor agonist or a dual hormone, and they’ve actually shown that stopping it and then continuing patients on a placebo vs active drug results in continued weight gain over time vs either weight maintenance or weight loss when they remain on the incretin hormone. Clearly, on average, people will regain the weight, but that isn’t always true. One of the things I think is really important is that, from the get-go on starting on these hormones, people start working with a lifestyle plan, whether it’s working with a coach or an online program. However they approach this, it’s important to start changing habits and increasing exercise. I can’t say how important this is enough, because people need to increase their physical activity to enhance the benefits of these agents and also to help retain lean body mass. I don’t want people losing a large amount of lean body mass as they go through the process of weight loss. I set the stage for the fact that I expect people to adhere to a lifestyle program, and maybe losing weight with the medications is going to help them do even better because they’re going to see positive outcomes. When they get to the point of weight maintenance, I think we need to reinforce lifestyle. I either go down on the dose given weekly or I start having patients take the dose every other week, for instance, as opposed to every week, and then sometimes every month. Depending on the patient, I get them potentially to a lower dose, and then they’re able to maintain the weight as long as they improved their lifestyle along with the changes in the medication. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/maintaining-weight-loss-glp-1s-needs-lifestyle-changes-2024a1000ld0?src=soc_yt

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Does your GLP-1 injection site impact how well medications like semaglutide (Ozempic & Wegovy) and Tirzepatide (Mounjaro and Zepbound) work for weight loss? I accidentally discovered a surprising difference between injection sites—and in this video, I break it all down. I share my personal experience with different GLP-1 injection sites (stomach vs. thigh), summarize the latest research, and reveal my weekly weigh-in results (thanks to SmartScale data!). If you're on a GLP-1 weight loss journey, struggling with side effects, or wondering how to maximize weight loss on semaglutide, this video is for you. Plus, I show: ✅ 3 meals I ate this week on semaglutide for weight loss ✅ How I manage GLP-1 side effects (fatigue, constipation, digestion) ✅ Why strength training helps with weight loss & muscle retention Link to article I mention: https://clinicaltrials.gov/study/NCT04050670?tab=results Link to Dr. Kevin Joseph’s video about the above study: https://www.youtube.com/watch?v=RMFifEo3lfw&list=PLxWlL8L7rU3hQvZV_9nx-MY5U-L1r0Dth FYI: This video is not sponsored. Any brands I mention in this video are products that I use and like, but I am not financially affiliated with them. 00:00 Injection site Info 04:02 My side effects 06:22 Healthy tips when taking a semaglutide 08:09 Exercise update 08:24 3-week weigh-In results 12:28 Nutrition goals 14:25 3 meals from the past week 🔔 Subscribe & follow my journey! #GLP1 #Wegovy #Semaglutide #WeightLossJourney #MenopauseHealth If you're in menopause, considering a GLP-1 medication, or already on one, subscribe for my updates on weight loss, hormones, emotional wellness, and menopause health. Have questions? Leave a comment below!

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Six months ago, I was the heaviest I'd ever been. Fast forward to today—I’m down 9 pounds and the leanest, happiest version of myself. In this video, I’m sharing the exact formula that helped me dial in my habits and make it happen. Ready to level up your fitness journey? Let’s go!!! 0:00 Intro 0:51 - April 2024 3:26 - I wanted to appreciate simple food 4:10 - How can I make my meal prep system easy 4:38 - I want to grab my food and go 5:10 - The two things I wanted to achieve 7:19 - Breakfast/ Oats 10:01 - Lunch and Dinner 12:21 - I stoped eating desserts 13:!5 - Going to the gym at 5am / Get around people who inspire you. 15:42 - My physique now 18:27 - I have increased my movement / Biking 19:44 - What I have learnt 20:36 - I have increased my movement part 2 20:52 - Eliminate decision fatigue 21:42 - Tweaking my habits 23:14 - Potatoes 25:43 - My physique now with stats Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 hhttps://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Easy Ways to Lose Weight and Get Unhealthy Eating Under Control | Oz Weight Loss Losing weight doesn't have to be difficult. Learn from some women who participated in Dr. Oz's weight loss program and see the benefits that go beyond shedding unwanted pounds. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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Ever wonder why some people actually gain weight when they start running? I know, it sounds totally backward, but there’s real science behind it. There are three key reasons this can happen. First, your metabolic rate. One major part of that is your resting metabolic rate, which is mostly influenced by how much muscle you have. The more muscle, the more you burn at rest. But here’s the thing—running is a catabolic activity, meaning it can actually cause you to lose muscle over time if you’re not strength training too. Second, there’s your activity level. Your total daily energy burn comes from both exercise and non-exercise movement. And most of it actually comes from the non-exercise stuff, walking, moving throughout your day. What happens when you start doing lots of cardio? Most people end up doing less non-exercise movement without realizing it. You might run in the morning, but then sit more the rest of the day. So even though you're “exercising more,” you’re not burning more overall. It’s not about doing more cardio. It’s about building muscle, staying active all day, and being smart with your training. #metabolicwindow #cardio #running #weightloss #fatloss