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❗ Not Losing Fat? Here’s why it might be happening: 1️⃣ You’re not in a calorie deficit. 2️⃣ You’re underestimating calories consumed. 3️⃣ Not enough protein in your diet. 4️⃣ Poor sleep and high stress levels. 5️⃣ Inconsistent workouts. 💬 Which one is holding you back? Let me know! 💪 #FatLossTips #FitnessJourney #HealthyLiving
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#houston #houstontx #glp1 #highproteindiet #JoinMochi #MochiHealth #MochiPartner Hello Friends, This is a bit of a different video but I get these questions asked all the time. Protein is so important to our bodies and I hope I am giving you some ideas of how I can get between 80-100 grams of protein a day! I have loved being on this journey. If you are looking to start your journey here is the link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=vnnebd Use code: vnnebd at checkout to get $40 off your first month's subscription. Here are the links to a few items that I mentioned that are available from Amazon. Goodles Noodles - In Very High Demand https://amzn.to/4dlMzEI Bare Bones Bone Broth https://amzn.to/4mkitWr Gramms Clear Whey Protein Powder https://amzn.to/45dwJKj Thank you so much for being here....I appreciate you all so much. Hugs, KC ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalond... Instagram / kalondia_casey Much Love, KC Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.