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Today's workout is a collection of leg exercises for kids, specifically designed to burn calories and reduce fat. This is a good routine for children to do regularly in order to keep their lower body muscles active and engaged. Kids need daily physical activity and mobility, especially in today's world where they're more sedentary than ever. Hopefully these exercises is what will get them moving! Good luck and let's begin the workout! Be sure to subscribe to the channel to receive new video workout for kids every Monday! Let's go!!! 💪

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Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk The goals of today's 12 minute no-jumping cardio workout? 1. Increase your heart rate 2. Burn fat using all low-impact & apartment-friendly moves! I'm gonna do that by adding weights to my routine, but you can do the workout without weights! 0:00 Intro 1:27 Dumbbell Front Squat 2:39 Dumbbell Squat & Press 3:56 Dumbbell Swing 5:09 Plié Squat with Upright Row 6:25 Reverse Lunges 7:40 Side Squat - R 8:55 Side Squat with Leg Raise - R 10:10 Side Squat - L 11:28 Side Squat with Leg Raise - L 12:38 Goblet Squat #cardio #blogilates #workout Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga #nikitafitness For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Are you tired of spending hours at the gym without seeing any significant results? Want to get fit fast and lose fat quickly? In this video, we're going to share with you a powerful fat loss exercise that will help you achieve your fitness goals in no time! This exercise is designed to boost your metabolism, burn calories, and reveal the lean muscles you've been working hard to achieve. Whether you're a beginner or a seasoned athlete, this exercise is perfect for anyone looking to get fit fast and lose weight quickly. So, what are you waiting for? Watch this video to learn the secret to getting fit fast and start your fat loss journey today!

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Myth Busted: Is Cutting 3,500 Calories REALLY Equal to Losing 1 Pound of Fat? Full video: https://youtu.be/yADLN4k58X8 Think you know how weight loss works? Think again! The old-school advice of cutting 3,500 calories a week to lose 1 pound of fat might not apply to everyone. 🤯 Your metabolism, body composition, and lifestyle play a HUGE role in how your body responds to a calorie deficit. 💡 🎯 Whether you're on a #fitnessjourney or just starting your #weightloss goals, understanding your body’s unique needs is key! 💬 Let’s talk about it! Drop your thoughts below 👇 and share this with someone who needs to hear this! #caloriedeficit #fitnessmyths #healthylifestyle #nutritiontips #fatloss #bodytransformation #fitnessfacts #thedeepsouthexperiment