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How to Start No Sugar Diet for Effective Weight Loss | Fat Loss | Indian Weight Loss Diet by Richa “I didn’t even realize I was gaining so much weight… until I hit 95 Kgs.” This video shares the painful truth of my life before I lost 47 Kgs. It wasn’t about laziness or overeating junk on purpose. It was the hidden sugar in everyday food — cereals, colas, processed snacks — that pushed me into a weight I never thought I’d reach. 🎯 Daily sugar intake: 100–150g 🥣 Sugary cereals for breakfast 🥤 ₹10 cola after school 🍟 Packaged snacks with zero real nutrition But I turned it around — and so can you. Here’s what helped me break free from sugar addiction and start my transformation: ✅ Replace cereals with eggs or paneer ✅ Replace soft drinks with buttermilk or coconut water ✅ Say goodbye to processed snacks — eat real food & first-class protein 💥 I lost 12 Kgs in the first month alone. Want to do the same? 📲 Download the Indian Weight Loss Diet App 🎯 Join the Fastest Weight Loss Course 📞 WhatsApp us: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #weightlossjourney #beforeandafter #weightlosstransformation #indianweightlossdiet #nosugar #junkfood #sugaraddiction #fatloss #weightlossstory #weightlossmotivation #weightlosstips #healthychoices #healthylifestyle #weightgainstruggles #reallifestory #nojunkfood #weightlossinspiration #beforeweightloss #fattofit

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Alternatives to GLP-1 Drugs for Employers. GLP-1 Drugs like Ozempic, Wegovy, Mounjaro and Zepbound cost employer $9,000-$10,000 per person per year... a cost that is financially unsustainable for many employer health plans. In considering alternatives to GLP-1 drugs, it is important to understand that they are only effective in conjunction with eating less... including eating less sugar. As Dr. Robert Lustig has pointed out, eating less refined sugar and high fructose corn syrup is the key to improving diabetes, metabolic syndrome and cardiovascular disease. Unfortunately, 90% of Family Practice primary care physicians believe that counseling patients on decreasing sugar consumption is ineffective. Fruit is a healthy alternative to eating sugar. Increase fruit consumption is associated with a 6% decrease in diabetes. However, only 12% of US adults eat the daily recommended allowance of fruit. There is a model of primary care that IS effective in improving nutrition, promoting weight loss and preventing/treating diabetes and that is Onsite, Near Site and Direct Primary Care. The company Serigraph used an onsite clinic, data measurement and incentive programs to keep their healthcare cost flat for 9 years while improving employee health an nutrition. Sources: "The Company that Solved Healthcare" by John Torinus AHealthcareZ video on Sugar and Dr. Robert Lustig: https://youtu.be/K8rdfeaM5uQ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7884895/#:~:text=The%20study%20by%20Li%20et,be%20approximately%20200%20g/d. https://www.webmd.com/diet/ss/slideshow-stop-cravings https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399879/#:~:text=Several%20studies%20show%20differences%20between,to%20weight%20loss%20in%20women. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146324/ https://www.colorado.edu/asmagazine-archive/node/2047 AHealthcareZ is 400+ Healthcare Finance Educational Videos. 💥 BOOK: Check out Dr. Bricker’s Book 16 Lessons in the Business of Healing here: https://www.ahealthcarez.com/healthcare-money-campfire-stories-book AHealthcareZ Viewers Include: Employee Benefits Professionals, HR, CFOs, Insurance Brokers, Benefits Consultants, Doctors and Nurses in Leadership Roles, Hospital and Health System Administrators, Health Insurance Carrier and PBM Professionals, Pharma and Med Device Professionals, Academic Professors and Students in Healthcare Administration and Public Health. 90,000+ Views Per Month Across All Platforms. Visit AHealthcareZ.com to Subscribe to the Healthcare Finance Video Newsletter.

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