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I followed every rule. “Eat every 3 hours.” “Keep your metabolism active.” I was always hungry. Always thinking about food. But nothing changed. Here’s what no one told me: It’s not about eating more. It’s about how your body responds hormonally. If your insulin is always spiking. You stay stuck in fat storage mode. Even with “clean” meals. Learning that changed everything for me. I finally understood why I felt tired, bloated, and stuck. 👉 If that sounds like you, I put what actually helped me right in the bio. Check it out. Break the cycle. https://autrabax.com/mitolyn-cb/?tid=youtube

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