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HIIT Cardio Workout | Fat Burning Exercise for fat loss | Flat Tummy Tips | Flat Stomach Exercise | Fat Burning Workout | Fat Blasting | High Intensity Interval Training | Flat Belly | Flat Tummy | Hiit cardio workout at home Hi guys! First of all thank you so so so much for 80k subscribers. I really appreciate all the support! So many of you guys have requested another "Do it with me" workout video and so I recorded this little workout yesterday! I was so sore from the my leg workout and also my back/arms/shoulder workout. I really pushed myself at the gym this week! So when I recorded this video, I was like ughh my back and arms are sore, my legs and glutes are sore too. I was like, damn it why did i choose to record it today. lol So yeah as I've said in my video (If you didn't watch until the end of the video), a lot of you guys asked me about how to get abs definition, flat stomach, lose belly fats etc, and whether it is sufficient to do my abs exercise routine and get abs definition. It really depends on whether you have much fats around your abdominal area. If you don't have much fats, then you will see the defintion very quickly. But if you have loads of fats, then you have to do some sort of cardio. HIIT cardio is my fav, but you can always opt for running, swimming and etc. Also diet plays a very important part in getting flat stomach. So try to eat clean! Hope you enjoyed today's video and if you're reading this. Do this exercise with me now! haha love ya. ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ► MUSC ► Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official... Itro & Tobu - Cloud 9 [NCS Release]: https://www.youtube.com/watch?v=VtKbiyyVZks Tobu: Spotify http://smarturl.it/Tobu_Spotify SoundCloud https://soundcloud.com/7obu Facebook https://www.facebook.com/tobuofficial Twitter https://twitter.com/tobuofficial YouTube https://www.youtube.com/user/tobuoffi... Itro: Spotify http://open.spotify.com/artist/6fEZjg... Facebook https://www.facebook.com/officialitro Twitter https://twitter.com/itromsc YouTube https://www.youtube.com/user/official... SoundCloud https://soundcloud.com/itro Jim Yosef & Alex Skrindo - Passion [NCS Release]: https://www.youtube.com/watch?v=pxEKoZKpCew Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows Alex Skrindo SoundCloud https://soundcloud.com/alex-skrindo Facebook https://www.facebook.com/AlexanderSkr... Twitter https://twitter.com/AlexSkrindo
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In this video, I break down exactly how fasting helped me get shredded — without crash diets or endless cardio. Whether you’re practicing intermittent fasting, OMAD (One Meal a Day), or extended fasts, this video will show you how to use fasting to actually burn fat — not just lose water weight. 🔥 My Fasting Protocol: • 18:6 Intermittent Fasting • No breakfast, black coffee + water only • First meal: High protein, moderate fat, low carb • No snacking • Final meal before 8pm Why Fasting Works for Fat Loss: Fasting triggers hormonal shifts that support weight loss. Insulin drops, human growth hormone (HGH) increases, and your body shifts into a fat-burning state (ketosis) after 12–16 hours. Fasting also helps reduce inflammation and curb emotional eating. SCIENCE BEHIND FASTING: Studies show fasting improves insulin sensitivity, regulates blood sugar, boosts growth hormone, and mobilizes stubborn fat. Combined with weight training or calisthenics, fasting can help you preserve lean muscle while cutting fat. TIMELINE: You’ll see the best results after 3–4 consistent weeks. It takes time, but once you adapt to fasting, the hunger fades and energy improves. TIPS FOR FASTER FAT LOSS: - Break your fast with protein + greens - Avoid seed oils and processed carbs - Stay hydrated (add electrolytes or salt) - Train fasted 2–3x/week for stubborn fat MISTAKES TO AVOID: - Breaking your fast with junk - Fasting with no nutrition plan - Ignoring sleep and stress management - Overtraining while underfed Fasting isn’t a magic bullet, but if done right, it’s one of the most powerful tools for body transformation, fat burning, mental clarity, and long-term health. SUBSCRIBE for more videos on fitness, testosterone, dating psychology, and mind-body mastery. #fasting #intermittentfasting #fatloss #fitness #weightloss #sixpack #cutting #menshealth #testosterone #diet #nutrition #biohacking #health #bodytransformation
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The ketogenic diet has gained immense popularity in recent years for its promising weight loss and health benefits. With the rise of this low-carb, high-fat diet, a plethora of keto products have flooded the market, claiming to aid in achieving ketosis and burning fat. Shark Tank, a popular reality TV show where entrepreneurs pitch their business ideas to a panel of potential investors, has been rumored to have invested in some of these keto products. But did Shark Tank really invest in keto products? In this investigation, we delve into the truth behind these claims and uncover the facts.
Shark Tank and the Keto Craze
The ketogenic diet involves drastically reducing carbohydrate intake and replacing it with fat, which forces the body into a state of ketosis. This metabolic state is believed to help burn fat more efficiently and lead to weight loss. With the keto diet gaining widespread attention, entrepreneurs have seized the opportunity to create and market various keto-friendly products, from supplements to snacks. This trend has not gone unnoticed by the investors on Shark Tank, who are always on the lookout for innovative and profitable business ideas.
Despite the popularity of keto products and their potential for success, not all entrepreneurs who pitch their keto-related businesses on Shark Tank receive investments. The show’s investors, known as “sharks,” are known for their shrewd business acumen and thorough scrutiny of each pitch. They carefully evaluate the viability of the product or service, the market demand, and the entrepreneur’s ability to execute their business plan. While some keto products may have caught the sharks’ attention, securing an investment is never guaranteed.
Debunking the Myths
One common misconception is that Shark Tank invested in the development of popular keto supplements or food products that are now widely available on the market. While some entrepreneurs may have successfully secured investments for their keto-related businesses on the show, not all keto products can attribute their success to Shark Tank. It is important to distinguish between products that have received investments from the sharks and those that have simply leveraged the show’s platform for marketing purposes.
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Additionally, the sharks are known for their diverse investment portfolios and interests, which may not always align with the niche market of keto products. While the potential for profitability in the keto industry is evident, it is essential to remember that Shark Tank investors look for business opportunities that have long-term growth potential and a compelling value proposition. Not every keto product may fit the criteria that the sharks seek in a promising investment.
The Reality Behind the Rumors
In conclusion, while Shark Tank has featured entrepreneurs pitching keto-related products on the show, not all of these ventures have resulted in successful investments. It is crucial to separate fact from fiction and recognize that the sharks’ investment decisions are based on a rigorous evaluation process. The keto craze may have captured the attention of consumers and entrepreneurs alike, but not every keto product can claim to have received backing from Shark Tank. As with any investment opportunity, thorough research and due diligence are essential to determine the true validity of these claims.