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A cucumber salad can be a refreshing, low-calorie, and hydrating option that supports fat loss—especially belly fat—when part of a healthy lifestyle. Here's a simple, fat-burning cucumber salad recipe with ingredients that may boost metabolism and reduce bloating: 🥒 Cucumber Belly Fat Burner Salad 🛒 Ingredients: 1 large cucumber, thinly sliced (with or without skin) 1/2 lemon, juiced 1 tbsp apple cider vinegar (great for digestion!) 1 tbsp extra virgin olive oil 1/4 tsp sea salt (optional, but helps with flavor) 1/4 tsp black pepper 1/2 tsp crushed red pepper flakes (boosts metabolism!) 1 tbsp fresh dill or mint, chopped (refreshing + anti-inflammatory) Optional add-ins: sliced red onions, cherry tomatoes, or garlic 🥣 Instructions: In a bowl, combine sliced cucumber with lemon juice, apple cider vinegar, olive oil, salt, pepper, and red pepper flakes. Toss until well-coated. Add fresh herbs and optional toppings. Let sit in the fridge for 15–30 minutes to chill and let the flavors absorb. Serve cold! 🌿 Benefits: Cucumbers are 95% water, low in calories, and help flush out toxins. Apple cider vinegar can help regulate blood sugar and reduce appetite. Lemon adds vitamin C and supports digestion. Olive oil provides healthy fats to keep you full longer.

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The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips). To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: Carrots: Carrots help to improve your eyesight and reduces cholesterol. Blueberries: Blueberries are low in fat and help to lower the blood pressure. Green Tea: It improves the brain function and gives you a healthy skin. Spinach: These are high in fiber and nutrients. Almonds: Almonds are good during pregnancy and good for your skin as well. Watch the video to find out more on how these fruits and vegetables will benefit your body. Nutrition And Dietetics Manipal hospital’s department of Nutrition & Dietetics is one of the best in the country. The department plays a key role in helping improve the well-being of patients, optimizing their clinical management. Our nutritionists are available in both IPD and OPD setting. At Manipal, our nutrition and dietetics plans follow evidence-based recommendations that are consistent with international guidelines in assessing, managing and educating outpatients and inpatients. Dietitians at Manipal work closely with a multidisciplinary team to provide the utmost care for patients who require nutrition education, intervention and counselling. Know More Visit Our Hospital Website: https://www.manipalhospitals.com/ View Our Doctors List: https://www.manipalhospitals.com/doctors-list/nutrition-and-dietetics/2/ Visit for Nutrition And Dietetics Department: https://www.manipalhospitals.com/specialities/nutrition-and-dietetics/ Contact us @ https://www.manipalhospitals.com/contact-us/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/

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Watch the full video here ➡️ https://youtu.be/-Qf-SNVkKAE My best friend was trying to lose weight, so I blocked her. Partnered with @Oddly Satisfying Contact: [email protected] These stories are based on real experiences, but some details have been dramatized for storytelling purposes. Names and identifying information have been changed, and any resemblance to actual people or events is purely coincidental.

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GLP-1 medications are changing lives—but for Blaze, the weight loss was just the beginning. In this episode of the Here It Is podcast, Coach Blaze shares her transformative journey from struggling with obesity and pre-diabetes to becoming a certified personal trainer and nutritionist. She discusses the importance of understanding the role of medications like GLP-1 and compound pharmacies in weight loss, while emphasizing the need for lifestyle changes, accountability, and proper nutrition. Coach Blaze also opens up about her experiences with PCOS and the insecurities that come with it, encouraging listeners to take charge of their health and well-being. Follow Coach Blaze here: TikTok: https://www.tiktok.com/@blazesjourney?is_from_webapp=1&sender_device=pc TikTok:https://www.tiktok.com/@blazentheworld?is_from_webapp=1&sender_device=pc Facebook:BlaZe Tee Instagram: blazentheworld #GLP1Journey #GLP1WeightLoss #WeightLossTransformation #BlazeOnPurpose #HereItIsPodcast #BlackWomenAndWellness #OzempicJourney #MounjaroWeightLoss #WeightLossOver40 #MidlifeHealing #RealWomenRealStories Chapters 00:00 Introduction to Coach Blaze 01:35 Journey to Health and Wellness 04:07 Understanding Compound Pharmacies 07:01 Weight Loss Success Story 10:30 The Reality of Weight Loss Medications 11:30 Dealing with Insecurities and PCOS 14:19 The Importance of Lifestyle Changes 16:52 Finding Motivation and New Habits 22:05 Accountability and Support in Weight Loss 24:48 The Role of Nutrition in Weight Management 29:17 Resources and Support for Listeners

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