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PROTEIN Rich Lunch Ideas For WEIGHT Loss @fitnesscare6241 Looking for protein-rich lunch ideas for weight loss? Watch this video for quick and healthy meal inspiration to help you reach your goals! Intermittent Fasting- Day 1 https://www.youtube.com/watch?v=bYAIroEgNe8 Intermittent Fasting Day 2 https://www.youtube.com/watch?v=5ZVo1ztRl0Q Intermittent Fasting Day 3 https://www.youtube.com/watch?v=azAmKeZY_kc Intermittent Fasting Day 4 https://www.youtube.com/watch?v=q0lbs_h7W0g Intermittent Fasting Day 5 https://www.youtube.com/watch?v=pJ63dnF4yaM full Day Diet Plan-1 https://www.youtube.com/watch?v=VkSrhLHhg5k Intermittent Fasting Day 4 Full Day Diet Plan-2 https://www.youtube.com/watch?v=cUQBKLVClAg Full Day Diet Plan -3 https://www.youtube.com/watch?v=RZRxmg5wYZg Full day diet Plan -4 https://www.youtube.com/watch?v=qQfDbyUcQnw Full day diet plan-5 https://www.youtube.com/watch?v=7nRCCX1t6So Full Day diet Plan-6 https://www.youtube.com/watch?v=fCVPT8LEEq4 #shorts #shortvideo #lunch #lunchideas #lunchboxideas #weightloss #weightlossjourney #weightwatchers #youtubeshorts #lunchrecipes #lunchtime #food #howtoloseweight lunch ideas for weight loss | lunchbox ideas | lunch recipes | High Protein lunch | lunchbox recipes | Weight loss | weight watchers Recipes | Healthy lunch ideas | DISCLAIMER information provided in this video is for informational purposes only and is not intended for individuals with medical conditions or those taking medication. Please consult your doctor before attempting any diets mentioned here. The recommendations on this channel may not be suitable for everyone and should not be used as a substitute for professional medical advice.

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper digestions and helps digest foods and provide nutrients while stimulating epithelial cell differentiation and proliferation. These cells regulate intestinal homeostasis, Induce antimicrobial peptide secretion, are intricately involved in the immune system and help to protect from pathogens in our guts. Imbalances in gut microbiota have been associated with: -Obesity and metabolic diseases -Malnourishment -Inflammatory diseases, such as asthma and Crohn’s disease -Allergies -HIV disease progression -Cancer -Depression and mood disorders -Cardiovascular health problems Dangers to the microbiota include: 1. Antibiotics 2. Triclosan in antibacterial gel and soap products 3. Diet low in fiber and high in unhealthy fats and processed foods So how do we help boost the health and diversity of our microbiotas? Probiotics and Prebiotics…. Probiotics are defined by the World Health Organization as “live microorganisms that can provide benefits to human health when administered in adequate amounts, which confer a beneficial health effect on the host.” There are numerous studies that demonstrate the benefits of supplementing with probiotics. Benefits found in studies include the prevention and treatment of: -Diarrhea -Pediatric allergic disorders -IBD, such as Crohn’s disease -Dysfunctions of the gastrointestinal tract -Prevention of respiratory tract infections, such as a cold Probiotic use has been shown to decrease intestinal permeability. Prebiotics are dietary fibers that have a positive impact on our gut microbiota and therefore our health. All prebiotics are fibers, but not all fibers are prebiotics. Prebiotics are food for probiotics, and it is through this mechanism that they play an important role in our health. Insulin and galacto-oligosaccharides are the only supplement ingredients that fulfil the definition of prebiotics. Once in the colon, prebiotics are fermented by microorganisms that live in the colon and form short chain fatty acids (SCFAs). The majority of organisms in the colon are anaerobic and get the energy they need from this fermentation of prebiotics. Our diet is of crucial importance in maintaining a healthy microbiota as different microorganisms require different food from our diets to thrive. The anti-inflammatory effects of fiber are likely due to the SCFAs that they are broken into when fermented by our microbiota. Tips: In addition to eating an organic, whole foods diet, it is a good idea to add in prebiotic and probiotic supplements. Foods high in prebiotics: 1. Asparagus 2. Garlic 3. Onions 4. Oats 5. Soy Beans 6. Leeks Foods high in probiotics (fermented foods): 1. Yogurts 2. Miso 3. Tempeh 4. Kimchi 5. Kombucha Synbiotics are synergistic combinations of probiotics and prebiotics. Switching your probiotic supplement is a good idea. Different strains provide different health benefits, even with strains of the same genus and species exhibiting different effects. Probiotics can be dangerous for those with compromised immune systems. References: 1. The role of probiotics and prebiotics in inducing gut immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3859913/ 2. Prebiotics, probiotics and synbiotics https://www.ncbi.nlm.nih.gov/pubmed/18461293 3. Prebiotics and the health benefits of fiber... http://jn.nutrition.org/content/142/5/962.long

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Is the keto diet all it’s cracked up to be? This comprehensive video explores the science behind ketosis, the benefits and potential drawbacks of a high-fat, low-carb lifestyle, and tips for safely transitioning to keto. Whether you’re a keto enthusiast or skeptic, get the facts to decide what’s best for your health. #KetoDiet #Nutrition #WeightLoss #Health #DietTrends

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Yes, drugs like Ozempic, Wegovy, and Mounjaro can help people lose weight, but at what cost? Dr. Sanjay Gupta explores why these drugs may not be the right fit for everyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

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As part of my Blueprint anti-aging protocol, I take 100+ pills every day. The goal is to achieve ideal health. Blueprint is built upon over 200 science backed protocols. In this video I’ll show you some of the supplements I take, why I take them, and answer common questions. Remember, this protocol is based on regular measurements. The optimal protocol for you may differ. Always consult your doctor before making any changes. 🔬Blueprint Protocol: https://protocol.bryanjohnson.co/ 🫒 Blueprint Olive Oil: https://blueprint.bryanjohnson.com/ Timestamps 00:00 - Intro 00:24 - The Goal 00:51 - Organization 01:37 - Morning + Lunch Pills 02:30 - How I Take 43 Pills 03:04 - Evening Pills 03:40 - Supplement Storage 03:51 - Cost 04:13 - The Data 04:41 - Do you need 100+ pills to be healthy? 🧪 WHAT IS BLUEPRINT I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human. You can find everything here: https://blueprint.bryanjohnson.co/ 🍿WATCH NEXT Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw My Evening Routine for Perfect Sleep: https://youtu.be/Z7veiyN4LqU How I Fixed My Posture: https://youtu.be/in9ubCilsT8 🔗 LINKS 📸 Instagram - https://www.instagram.com/bryanjohnson_ 📱TikTok - https://www.tiktok.com/@_bryan_johnson_ 🐦Twitter - https://twitter.com/bryan_johnson 🧪 Blueprint Website - https://blueprint.bryanjohnson.co 💊Pill Boxes - Sadly, these are no longer produced by the manufacturer.

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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing 8 common mistakes that can cause a weight loss plateau, specifically if your goal is to lose belly fat. Glycemic Load List: https://www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 Intro 0:16 Eating the wrong carbs 1:07 Not enough sleep 1:53 Not walking enough 2:34 LMNT sponsor 3:53 Too much stress 4:35 Eating too frequently 5:15 Not eating enough protein 5:49 Eating too much fat 6:24 Not enough muscle NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.