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Do you have trouble losing weight with PCOS? You're not alone - about 25% of people with obesity also have PCOS. But does having PCOS actually make it harder to shed pounds? A recent Swedish study set out to answer this question. Researchers put groups of people with high BMIs, both with and without PCOS, on a very low-calorie diet. They then gradually transitioned them back to normal eating over one year. The result? Both groups lost the same amount of weight! The conclusion: Having PCOS does not make it more difficult to lose weight. While managing PCOS comes with its own challenges, the condition itself does not affect your ability to slim down when following a weight loss program. If you have PCOS, don't be discouraged. Weight loss is still very possible! Watch this video to learn about effective weight loss strategies for women with PCOS.

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A regular yoga practice can help you lose weight and reduce overall body fat. Many asanas, or poses, can help strengthen muscles, which will in turn help burn excess fat. In addition, practicing more active and intense flowing yoga styles such as Ashtanga, Jivamukti, or vinyasa can contribute to fat burning and increased endurance. However, yoga must be combined with a sensible diet and other cardiovascular exercise to effectively reduce body fat, in addition to providing other health benefits such as lower blood pressure and stress relief. #jaiyogaacademy