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Health & Nutrition Series - Episode 8 Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and well-being. TDEE Calculator: https://tdeecalculator.net/ Check out the links below to connect: 🔸SUBSCRIBE: https://www.youtube.com/@thf_yt?sub_confirmation=1 🔸English Channel (FitTheory): https://www.youtube.com/@UCdyEItLtn4fBUrJWBSLsWag 🔸THF INSTAGRAM: https://instagram.com/thf_ig 🔸PERSONAL INSTAGRAM: https://www.instagram.com/raviteja_029/ 🔸THF FB: https://www.facebook.com/profile.php?id=100090096965729&mibextid=LQQJ4d 🔸LinkedIn: https://www.linkedin.com/in/raviteja-g/ THF Intro Video: https://youtu.be/sl1uvdw8pNM Video on Carbs, Protein and Fats: https://youtu.be/g4CuSB-1A_E Video on Fiber and Cholesterol: https://youtu.be/LMF1z4a_JBo Video on Sugars, Amino Acids & Water: https://youtu.be/MMrkwTV1qlE Video on Salt, Vitamins and Minerals: https://youtu.be/JRgzrVS4Dcs Video on Calories: https://youtu.be/jY85Rmhj0yE Video on Body Composition: https://youtu.be/1UYOCamT31Q Video on TDEE: https://youtu.be/EKMGnBmu294 Health & Nutrition Playlist: https://youtube.com/playlist?list=PLulYkC6q4W6aRdGLa_C5JZHrIMnszPn03 In this YouTube video, we will be explaining how to calculate your weight loss or weight gain calories using a TDEE calculator, and the explanation will be in Telugu. TDEE, or Total Daily Energy Expenditure, is the amount of calories your body burns in a day, including your daily activities and exercise. By calculating your TDEE, you can determine the amount of calories you need to consume to maintain your current weight, as well as how many calories you need to cut or add to lose or gain weight. In this video, we will walk you through the process of using a TDEE calculator, which takes into account your age, weight, height, gender, and activity level to determine your TDEE. We will then show you how to adjust your calorie intake based on your weight loss or weight gain goals. This video will be presented in Telugu, making it accessible for those who are more comfortable with the language. By the end of the video, you will have a clear understanding of how to calculate your TDEE and adjust your calorie intake to achieve your weight loss or weight gain goals. So, if you're looking to lose weight or gain weight, or just want to learn more about TDEE and calorie counting, be sure to check out this informative video. So, sit back, relax and get ready to learn all about muscle, bones, and fats in our body in Telugu. Don't forget to like, share, and subscribe to our channel for more informative videos like this. SUBSCRIBE to the channel to stay updated on the next video that’s going to discuss in detail about other tracking calories etc. **These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.** Check out my INSTAGRAM if you are looking for Home & Gym workouts you can try. SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video. Meet our team working hard to create these videos for you: ravi - https://www.instagram.com/raviteja_029/ Gyana Sai - https://www.instagram.com/gyana_sai_reddy Hemanth - https://instagram.com/video_editor_hemanth?igshid=YmMyMTA2M2Y= Nani - https://instagram.com/sketchplex?igshid=YmMyMTA2M2Y= I wish you good health. #telugu #health #fitness #calories #telugufitness #nutrition #carbs #protein #fat #weightloss #musclebuilding #weightgain #fatloss #food #caloriedeficit #workout #weights #fit #gym #gymmotivation #foodlabels #nutritionfacts #packed #teluguchannel #teluguhealthtips #teluguworkouts#grocery #diet #beginners #workout #HealthyLiving #FitFam #WorkoutMotivation #HealthyLifestyle #FitnessGoals #GymLife #Exercise #FitLife #FitInspiration #HealthyChoices #WeightLossJourney #StrengthTraining #Yoga #Cardio

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Ozempic, the weight loss drug capturing the attention of Hollywood, is garnering both praise and caution. Initially hailed as a miracle solution for appetite regulation and improved sugar levels, its side effects have raised alarms about potential health risks. Celebrities have openly shared their experiences with the medication, revealing a mix of dramatic transformations and troubling consequences. Comedian Amy Schumer abandoned Ozempic after suffering severe side effects, including vomiting and extreme fatigue. In a recent interview, she recounted losing 30 pounds but ultimately felt bedridden, stating, “I was shriveling.” Schumer has since endorsed another diabetic medication, Mounjaro, for its more favorable effects. Actor Stephen Fry echoed similar sentiments, sharing that he experienced frequent vomiting during his use of Ozempic. Although he initially enjoyed the weight loss, he described the side effects as debilitating. In contrast, media personality Sharon Osbourne expressed no regrets about using the drug, claiming it significantly altered her metabolism, although she noted the initial weeks were challenging. She emphasized that it's acceptable to use Ozempic for weight management. Talk show host James Corden found the drug ineffective for his appetite, stating that it didn’t address his urges to eat. Meanwhile, comedian Tracy Morgan proudly shared his weekly Ozempic routine, humorously detailing his reduced appetite. Comedian Nikki Glaser encouraged openness about using Ozempic, dismissing societal shame surrounding its use. She argued that criticism often comes from those threatened by others’ weight loss. Prominent figures like Jameela Jamil and Sophie Turner have criticized the trend, with Jamil condemning the industry’s pressure to conform to extreme body standards, while Turner highlighted the prevalence of Ozempic advertisements in New York. Ozempic, which contains Semaglutide, is prescribed primarily for type 2 diabetes but poses various side effects, ranging from mild nausea to serious health risks like gallbladder disease and thyroid tumors. As the conversation around this drug unfolds, the balance between its weight loss benefits and potential dangers remains a critical focus for both celebrities and their fans.

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Are you following a keto lifestyle but still craving something sweet? Look no further! In this article, we will be exploring Rebel Wilson’s favorite gummies that are keto-friendly. Gummies are a delicious treat that can be enjoyed without derailing your low-carb diet. Rebel Wilson, known for her role in Pitch Perfect and her incredible weight loss journey, has shared her love for these keto gummies on social media. Let’s dive into the world of keto-friendly gummies and see why they are the perfect snack for those following a ketogenic diet.

Why Choose Keto-Friendly Gummies?

When following a keto lifestyle, it can be challenging to find sweet treats that are low in carbs and sugar. Traditional gummies are loaded with sugar and can quickly kick you out of ketosis. However, keto-friendly gummies offer a guilt-free alternative. These gummies are sweetened with natural sugar substitutes like erythritol or stevia, making them perfect for those on a keto diet. Not only are they delicious, but they also provide a convenient way to satisfy your sweet tooth while staying in ketosis.

Rebel Wilson’s favorite keto gummies are a game-changer for anyone looking to indulge in a tasty treat without compromising their health goals. These gummies are specially formulated to fit into a ketogenic lifestyle, allowing you to enjoy a delicious snack without worrying about consuming excess carbs or sugar. With Rebel Wilson’s seal of approval, you can trust that these gummies are both tasty and keto-friendly.

Flavors and Varieties

One of the best things about Rebel Wilson’s favorite keto gummies is the wide range of flavors and varieties available. From fruity options like strawberry and lemon to more unique flavors like coconut and pineapple, there is a gummy for every taste preference. Whether you prefer sour or sweet gummies, there is a flavor to suit your cravings. Additionally, these gummies come in various shapes and sizes, making snacking even more fun and exciting.

Each gummy is carefully crafted to provide a burst of flavor in every bite, ensuring that you enjoy a satisfying snacking experience. With Rebel Wilson’s favorite keto gummies, you can mix and match different flavors to create your own custom snack mix. Whether you enjoy gummies as a standalone treat or as a topping for desserts, the possibilities are endless. Say goodbye to boring snacks and hello to a world of delicious keto gummies!

Benefits of Keto-Friendly Gummies

Aside from their delicious taste, keto-friendly gummies offer a range of benefits for those on a ketogenic diet. These gummies are typically made with high-quality ingredients that are free from artificial colors, flavors, and preservatives. This means that you can enjoy a clean and wholesome snack that won’t interfere with your health goals. Additionally, keto gummies are a convenient and portable option for on-the-go snacking. Whether you’re at work, in the car, or at the gym, you can easily pack these gummies for a quick and satisfying energy boost.

Furthermore, Rebel Wilson’s favorite keto gummies are a great source of collagen, a protein that supports healthy hair, skin, and nails. Collagen is also beneficial for joint health and digestion, making these gummies a functional treat that goes beyond just satisfying your sweet cravings. With each bite, you’ll be nourishing your body with quality ingredients that support your overall well-being. So why settle for traditional gummies when you can enjoy all these benefits with keto-friendly options?

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Tips for Incorporating Keto Gummies Into Your Diet

If you’re new to the world of keto gummies, here are some tips for incorporating them into your diet. First, be mindful of portion sizes and serving recommendations. While these gummies are low in carbs, it’s essential to enjoy them in moderation to avoid consuming excess calories. Second, consider using keto gummies as a topping for yogurt, smoothie bowls, or chia pudding to add a pop of flavor and texture to your snacks. Lastly, experiment with different flavor combinations to find your favorite mix of gummies. Whether you prefer fruity, sour, or tangy flavors, there is a keto gummy out there for everyone.

With these tips in mind, you’ll be well-equipped to enjoy Rebel Wilson’s favorite keto gummies as part of your ketogenic lifestyle. Remember to savor each gummy and appreciate the fact that you can indulge in a sweet treat without compromising your health goals. So go ahead, grab a bag of keto gummies, and treat yourself to a guilt-free snack that will satisfy your cravings and support your keto journey.

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Discover the amazing benefits of avocado, the ultimate superfood for those following a Keto diet! In this video, we explore how avocados are packed with healthy fats, fiber, and essential nutrients that can enhance your weight loss journey and keep you feeling satisfied. Learn how to incorporate this versatile fruit into your meals while enjoying its delicious flavor and creamy texture. Whether you're making guacamole, smoothies, or salads, avocados are a delicious way to stay on track with your Keto lifestyle. Don’t forget to like and share this video with fellow Keto enthusiasts! #KetoDiet #Avocado #HealthyEating #Superfood #WeightLoss #Nutrition More source: https://bit.ly/434RQNJ Don't forget to subscribe to my channel: https://www.youtube.com/@healthfitnesshub40

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Welcome to the ultimate guide to keto vitamin gummies! In recent years, the ketogenic diet has gained popularity for its potential health benefits, including weight loss, improved energy levels, and better mental focus. However, following a strict keto diet can sometimes lead to nutrient deficiencies, which is where vitamin gummies come in. These tasty treats are a convenient way to supplement your diet with essential vitamins and minerals while staying in ketosis.

Nutrients in Keto Vitamin Gummies

Keto vitamin gummies are typically formulated to provide a range of essential nutrients that may be lacking in a ketogenic diet. Some common vitamins and minerals found in keto gummies include:

Vitamin D: Essential for bone health, immune function, and mood regulation. Many people are deficient in vitamin D, especially those who live in colder climates or spend limited time outdoors.

Vitamin B12: Important for nerve function, red blood cell production, and DNA synthesis. B12 is primarily found in animal products, so it can be challenging to get enough of this vitamin on a keto diet that restricts carbohydrates.

Benefits of Keto Vitamin Gummies

There are several benefits to incorporating keto vitamin gummies into your daily routine:

Convenience: Taking supplements in gummy form can be more enjoyable than swallowing pills, making it easier to stick to your supplement routine.

Taste: Many people find that vitamin gummies have a more palatable taste compared to traditional supplements, which can be bitter or unpleasant.

Choosing the Right Keto Vitamin Gummies

When shopping for keto vitamin gummies, it’s essential to consider the following factors:

Ingredients: Look for gummies that are made with high-quality ingredients and free from artificial colors, flavors, and preservatives.

Nutrient Profile: Check the label to ensure that the gummies provide the vitamins and minerals you need to support your health goals.

How to Incorporate Keto Vitamin Gummies into Your Diet

There are several ways to incorporate keto vitamin gummies into your daily routine:

Take them with breakfast: Start your day off right by enjoying a few gummies alongside your morning meal.

Snack on them throughout the day: Keep a container of gummies at your desk or in your bag for a convenient way to boost your nutrient intake.

FAQs

Q: Can I take keto vitamin gummies if I’m not following a ketogenic diet?

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A: Yes! Keto vitamin gummies can benefit anyone looking to supplement their diet with essential nutrients, regardless of their dietary preferences.

Q: Are keto vitamin gummies suitable for children?

A: While keto gummies are formulated for adults, some brands offer specific formulations for children. It’s essential to follow the recommended dosage for your child’s age group.