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#Fitness #diet #fatloss In this video, I am discussing about 5 myths or wrong things that most people do to lose their body fat. Fitness industry is going vast in India but there are still many people that believe and spread many wrong things about how to lose fat or gain weight. I am talking about, 1. Intensive cardio 2. Cutting dietary fat 3. Intentional sweating 4. Staying hungry 5. Fat burners If you have listened to any other way of losing fat and have a doubt about it, just comment in the comment section. Watch my other video on “HOW TO MAKE A DIET PLAN” in this link --------------------------- https://youtu.be/Y83Cak9NKIM ---------------------------------- FOR MORE INFORMATION ABOUT NUTRITION AND FITNESS FOLLOW ME ON INSTAGRAM: https://www.instagram.com/AKASHTHETICS/ FACEBOOK: https://www.facebook.com/akashthetics TWITTER: https://twitter.com/AKASHTHETICS DISCLAIMER: In this video I am saying my opinions and I do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.

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Join me for this 20-minute, no-jumping, low-impact, fat burning cardio workout to burn calories, lose fat, and add 2400 steps to your 10k steps per day goal! Have fun while you step to the beat. #nojumpingworkout #calorieburningworkout #10000steps Note: The number of steps can vary from person to person. It all depends on how fast you go! Workout Details: ⭐️Low Impact ️ ⭐️2400 Steps ️ ⭐️Burn Calories ️ ⭐️Lose Fat ️ ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Beginner Friendly ️ ⭐️Apartment Friendly ⭐️No Equipment ⭐️Walking for Weight Loss 👉Remember to Warm-Up before your workout, and stretch after! Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY 👉 Join the Enrich Your Life Fitness Glow-Up Club HERE: https://bit.ly/4iJMfBX 👉 Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Buy Alicia a "coffee" to show appreciation for her FREE content (your support matters! Thank you!): https://buymeacoffee.com/enrichyourlife —----------------------------------------------- See Alicia's Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

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Mild appetite suppression is a good goal for being on a GLP-1 which can help reduce calorie intake and lead to slow and steady weight loss for those of us who struggle with our weight. Over time, patients can lose up to 20% of our body weight using a GLP-1 like Ozempic, Mounjaro, Zepbound, or Wegovy. Talk to your healthcare provider if you struggle with obesity or conditions like PCOS, sleep apnea, type 2 diabetes, or pre-diabetes. The benefits of taking a GLP-1 may outweigh the risks of overweight or obesity. The information contained in this video is not intended as medical advice; talk to your healthcare provider! #nutritionist #pcosweightloss #zepbound #glp1medication

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