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💪 Want to build muscle and burn fat at the same time? The secret is in your macros! In this video, we break down the essentials of protein, carbs, and fats—and how they fuel your gains. 🚀 🔥 Key Takeaways: ✅ Protein is King – Aim for 0.7-1g per pound of body weight. ✅ Carbs & Fats? You don’t have to go keto—balance is key! ✅ Optimize Your Nutrition for fat loss AND muscle growth. 📌 Next Up: Should you go low-carb or keep carbs in your diet? Don’t miss Part 2! 👀 🔔 Subscribe for more fitness & nutrition tips! 💬 Comment "Macros" if you want a customized breakdown! #MuscleGain #FatLoss #Macros #BodyRecomposition #Protein #CarbCycling #FitnessTips #WeightLoss #Shredded #Keto #Nutrition #bodybuilding #workoutmotivation

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The popularity of the ketogenic diet has led to the creation of various products designed to support this low-carb, high-fat lifestyle. One such product that has gained attention in recent years is keto gummies. These chewy treats claim to provide the benefits of the ketogenic diet in a convenient and delicious form. But what exactly can you expect from keto gummies?

Real Results: What to Expect from Keto Gummies

Keto gummies are typically made with ingredients that are low in carbs and high in healthy fats, such as coconut oil, MCT oil, and collagen. These ingredients are chosen for their ability to help the body enter and stay in a state of ketosis, where it burns fat for fuel instead of carbs. By consuming keto gummies, you may experience increased energy levels, improved mental clarity, and reduced cravings for sugary foods.

One of the main benefits of keto gummies is their convenience. They are easy to take on the go and can be enjoyed as a quick snack or dessert. This makes them a convenient option for those following a ketogenic diet who may not have time to prepare meals or snacks in advance. Additionally, keto gummies come in a variety of flavors, making them a tasty alternative to traditional supplements or meal replacements.

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What Makes Keto Gummies Different?

Unlike traditional gummy candies that are loaded with sugar and artificial ingredients, keto gummies are made with natural and keto-friendly ingredients. This means they won’t cause blood sugar spikes or crashes, making them a better choice for those looking to maintain stable energy levels throughout the day. In addition, keto gummies are often free of common allergens such as gluten, dairy, and soy, making them suitable for a wide range of dietary needs.

When it comes to weight loss, keto gummies can be a helpful tool for those looking to shed excess pounds. By providing a convenient way to stay in ketosis, keto gummies can help accelerate fat burning and promote weight loss. However, it’s important to remember that keto gummies should be consumed as part of a balanced diet and not as a substitute for healthy eating habits. Pairing keto gummies with whole, nutrient-dense foods can help you achieve long-term weight loss success.

Are Keto Gummies Right for You?

Ultimately, the decision to incorporate keto gummies into your diet will depend on your personal goals and preferences. If you’re looking for a convenient and delicious way to support your ketogenic lifestyle, keto gummies may be worth trying. However, it’s important to remember that individual results may vary, and it’s always a good idea to consult with a healthcare provider before making significant changes to your diet.

In conclusion, keto gummies offer a convenient and tasty way to support the ketogenic diet and may provide benefits such as increased energy, mental clarity, and weight loss. By choosing keto gummies made with natural and keto-friendly ingredients, you can enjoy the benefits of the ketogenic diet in a delicious and portable form. Whether you’re a seasoned keto dieter or just starting out, keto gummies may be the perfect addition to your daily routine.

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Why is losing weight so hard? We got a nutritionist expert to explain some of the reasons why you may be struggling to shift those pounds. At some point in life, the majority of people will probably try some sort of diet or exercise regime to kick-start their weight loss goals, right? The diet industry in the US alone was estimated to be worth a staggering $71 billion in 2020 – so it's safe to say a lot of people are in the same boat. But why is it so difficult to get the results that you're after? We got our myth-busting nutrition researcher, Richie Kirwan, to explain some of the issues surrounding dieting and weight loss. Find Richie on Instagram: @be_more_nutrition *** Chapters: 00:00 - Introduction 00:24 - The weight loss industry 00:45 - What is your metabolism and how does it affect weight loss? 02:10 - How BMR affects your weight 03:42 - Is an efficient metabolism a good thing? 06:30 - How your appetite changes when losing weight 07:23 - The evolution and history of weight loss 09:29 - How our food environment affects weight 11:02 - Got any more questions about weight loss? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/GiUFceD1ERw Find more diet advice from our expert nutritionist here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #weightloss #losingweight #nutritionist #myprotein Why Is Losing Weight So Difficult? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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In this livestream I teach you how to: Get rid of cravings Train your body to use stored fat for energy Reverse high blood sugar, high blood pressure, insulin resistance and type 2 diabetes naturally.