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COFFEE MOANING the PODCAST ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/coffee-moaning/id1689250679 ON SPOTIFY: https://open.spotify.com/show/3p6z4A1RbhidO0pnOGGZl2?si=IqwD7REzTwWdwsbn2gzWCg&nd=1 HOW TO STAY MARRIED (SO FAR) the PODCAST ON SPOTIFY: https://open.spotify.com/show/57MT4cv2c3i06ryQlIpUXc?si=1b5ed24f40c54eba ON APPLE PODCASTS: https://podcasts.apple.com/gb/podcast/how-to-stay-married-so-far/id1294257563 ------------------------------------ MEMBERS LIVE CARD WINNERS & 24 MONTH SIGNED PHOTOS! ------------------------------------ Did you win a card? Email [email protected] with your name, address and who you would like the card to be made out to. We send these cards out in batches so you may have a small delay before receiving yours! If you're looking to claim your signed photo for having been with us for 24 months, please head over to https://forms.gle/8eCd7jQS4GwFYZHH9 and add your details. Once we've verified you've hit the 24 months we'll get the photo sent out! ------------------------------------ HOW TO JOIN THE FAMILY GUESTS AREA ------------------------------------ To JOIN our Channel as a FAMILY GUEST please follow this link! https://www.youtube.com/c/nadiasawalhaandfamily/join (Please be aware that this is currently only available to MOBILE, LAPTOP and DESKTOP users. If you only use your tablet then you may find that content is blocked so we recommend holding off until the problem is sorted!) ------------------ PAYMENT ISSUES ------------------ We are unable to deal with any payment issues - these can only be rectified by YouTube who can be contacted direct via: LIVE CHAT: https://support.google.com/youtube/contact/commerce_chat?hl=en-GB&ec=pps_chat&cfsi=subs_red_2&cfnti=6058750&cft=1&ref_topic=9257117 EMAIL: https://support.google.com/youtube/gethelp -------------------- -------------------- FOLLOW US -------------------- https://www.instagram.com/nadiasawalha https://www.instagram.com/mark_adderley/ https://www.instagram.com/thepopcornjunkies/ ------------------------------------ BUSINESS ENQUIRIES ------------------------------------ Contact: [email protected] ------------------------------------

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🎙️ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health. We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health. 👉 Key topics we cover in this episode: Sprinting vs. running for fat loss and longevity How to lose visceral fat naturally without dangerous surgeries What is heart fat (epicardial fat) and how to get rid of it The best foods to burn fat and optimize metabolic health How to reverse type 2 diabetes and insulin resistance Why liposuction can increase visceral fat and harm your health The link between visceral fat and posture problems How to achieve a better-looking face naturally through fat loss The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention. 🔥 If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch. 👇 Timestamps and topics: 00:00 Introduction 01:37 Dr. Sean O'Mara 06:00 No Heart Fat, No Heart Attack 15:56 How to Lose Visceral Fat 30:30 Should We Worry About Cholesterol? 33:45 Recap on Losing Visceral Fat 36:25 Bodybuilding and Heart Disease 37:55 Stress Hormesis 42:32 Santa Cruz Paleo 43:30 Postural Problems in Today's Society 50:34 Subcutaneous Fat vs. Visceral Fat 52:38 Deep vs. Superficial Subcutaneous Fat 56:57 Advice to Gym Bros and Gals 1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health 1:08:54 Advice For Future Physicians 1:17:45 Running vs. Sprinting for Fat Loss 💪 ThriveTalk -- Real Talk. Real Impact. Follow me on Instagram - https://www.instagram.com/hugo_caliman/ Get my free eBook - https://www.canva.com/design/DAGLUb5X8yI/iH4pAtXQ5-aL6ATbybcpLg/view?utm_content=DAGLUb5X8yI&utm_campaign=designshare&utm_medium=link&utm_source=editor Work 1-on-1 with me - https://wa.me/14078859150 Subscribe to my YouTube Channel - https://www.youtube.com/@HAC-TT Visit my podcast on Spotify - https://open.spotify.com/show/7pYlrzrSip7ADEDC7y4s12?si=BBTVPeIhTw6NKVRL4NZmkw ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses. I will help you change your habits and lifestyle that can drastically improve your quality of life.

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5 Lakhs Per Month By College Entrepreneurs | Rize Bar Shark Tank | Protein Bar For Weight Loss 2025 Welcome back to another episode of Kushal Konversations. In this podcast, we're featuring the Founders of Rize Bar - Sahil Manral and Dhruv Verma who were also featured in Shark Tank India. Sahil and Dhruv shared their growth after Shark Tank India where their sales increased 4-5x. They also shared how they got Sunny Leone and Daniel Weber on board through Linkedin. We also discussed a hot topic - whether or not Shark Tank supports college entrepreneurs as Sahil and Dhruv are a bit disappointed by the Shark's reaction. Despite their current success, the early days were tough. We discuss the challenging first six months when Rize Bar was financially broke and the resilience it took to push forward. Fitness, a core component of the Rize Bar ethics, is also highlighted, along with why maintaining physical health is important for life and entrepreneurship. They also share some actionable tips for entrepreneurs building their brand and getting into the specific strategies Rize Bar uses, like performance marketing and user-generated content (UGC) ads, to enhance their brand's reach and engagement. Timestamps: 00:00 Glimpses 00:55 Introduction Of The Guest 01:55 What Is Rize? 03:08 Their Sales Grew 4-5x After Shark Tank 04:22 They Raised Funds From Other Manufacturers 06:00 Does Shark Tank Do Not Support College Entrepreneurship? 08:08 They Closed The Deal Within 2 Days With Sunny Leone & Daniel Weber 11:38 Rize Bar Was Broke For the First 6 Months 17:51 Why Is Fitness Important In Life? 22:04 Tips For Entrepreneurs Who Are Building Their Brand 27:10 Performance Marketing For Their Product 28:01 UGC Ads For Brand 29:30 Wrapping Up Our Other Channels & Social Media Handles: Kushal Arora: https://www.youtube.com/@KushalAroraMarketer Kushal Arora IG: https://www.instagram.com/thekushalarora/ Kushal Arora Marketer IG: https://www.instagram.com/kushalaroramarketer/ Kushal Arora LinkedIn: https://www.linkedin.com/in/thekushalarora/ Kushal Arora X: https://x.com/digitalkushal?s=21 Kushal Konversations: https://www.youtube.com/@KushalKonversations Kushal Konversations Clips: https://www.youtube.com/@KushalKonversationsClips Kushal Konversations Instagram: https://www.instagram.com/kushalkonversations/ Cardgage YT: https://www.youtube.com/@CardGage Cardgage IG: https://www.instagram.com/cardgagecom/ Kushal Arora Tech: https://www.youtube.com/@KushalAroraTech KAP Digital's Instagram: https://www.instagram.com/kap.digital_/ Create your e-commerce store NOW with just $1 now! - https://bit.ly/kushalshopify Get your hosting now with Hostinger and get 10% off by using code "KUSHAL10" - https://bit.ly/hostdka Get 1:1 Consultation with Kushal - https://forms.gle/3ep3bPGFkXGm6xeD8 Dhruv's Instagram: https://www.instagram.com/_dhruv_verma/ Sahil's Instagram: https://www.instagram.com/_sahil_manral_/ Rize Bar YouTube: https://www.youtube.com/@Rizebar Gears I use for shooting these videos: Camera * 2 - https://amzn.to/48wHru1 Lens 1 - https://amzn.to/41A4dir Lens 2 - https://amzn.to/3vhcM5G Microphone - https://amzn.to/3viZKok Light 1 - https://amzn.to/48QkqCD Light 2 - https://amzn.to/3TFE4wu Laptop for blogging - https://amzn.to/4aADEO5 Things We Discussed: sunny leone,kushal arora,kushal arora podcast,kushal konversations,rize bar shark tank,rize bar review,sunny leone new song,sunny leone news,aman gupta,shark tank india,shark tank india season 4,d2c marketing strategies,rize bar shark tank india,shark tank india podcast,d2c podcast india,how to build a d2c brand in india,d2c brand marketing strategy,best protein bars in india,protein bar at home,period cramps relief,best way to reduce period pain About Kushal Arora: He is the founder of an agency called KAP Digital. KAP DIGITAL helps clients gain organic marketing sales. He has been in this industry for the past 5 years. Contact me: [email protected]

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Board-certified gynecologist @KarenTangMD and Dr. Jessica Shepherd, Chief Medical Officer at Hers, discuss the growing awareness around PCOS on The Hers Podcast. Their conversation touches on the game-changing potential of GLP-1 medications for PCOS, particularly for women struggling with insulin resistance and weight management, and Dr. Tang emphasizes the importance of looking at PCOS as a metabolic health issue, not just a reproductive one. Dr. Tang also highlights the need for further research while also advocating for more empathy and empowerment in addressing women's health issues. Watch the full episode of The Hers Podcast with Dr. Jessica Shepherd here: https://youtu.be/kZbzH4ys4Tg Want to learn more? Check out these articles. PCOS Symptoms, Causes, Treatment & More: https://www.forhers.com/conditions/pcos-polycystic-ovary-syndrome Insulin Resistance Symptoms, Causes & Treatment: https://www.forhers.com/conditions/insulin-resistance 14 Reasons Why You’re Not Losing Weight According to Experts: https://www.forhers.com/blog/reasons-not-losing-weight #PCOS #PCOSGLP1s #WomensHealth Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers This podcast is for informational purposes only and should not be considered medical advice. While Dr. Shepherd and Dr. Tang are medical doctors, they are not providing personalized medical, health, or treatment recommendations. Always talk to your doctor about the risks and benefits of any treatment. Additionally, the views, thoughts, and opinions expressed by guests are their own and do not necessarily reflect those of Dr. Shepherd, The Hers Podcast, or Hers.

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Apple cider vinegar has been used for centuries for its numerous health benefits, and with the rising popularity of the ketogenic diet, many people are turning to this natural remedy to aid in weight loss and overall wellness. Apex ACV Gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine, making it easier than ever to reap the benefits of this powerful ingredient.

Benefits of Apple Cider Vinegar for Keto Dieters

1. Improved Digestion

Apple cider vinegar is known for its ability to aid in digestion by stimulating the production of stomach acid. This can help keto dieters who may experience digestive issues such as bloating, gas, and indigestion due to the high-fat content of the diet. By taking ACV gummies regularly, you can improve your digestion and prevent discomfort while following a ketogenic eating plan.

2. Appetite Control

One of the challenges of following a keto diet is managing hunger and cravings due to the strict restrictions on carbohydrate intake. Apple cider vinegar has been shown to help regulate blood sugar levels, which can in turn help control appetite and reduce cravings for unhealthy foods. By taking ACV gummies daily, you can support your weight loss goals on a keto diet by curbing your hunger and staying on track with your eating plan.

3. Increased Energy Levels

Many people experience a dip in energy when they first start a keto diet, as their bodies adjust to using fat for fuel instead of carbohydrates. Apple cider vinegar can help boost energy levels by improving the efficiency of mitochondrial function, which is responsible for producing energy in cells. By including ACV gummies in your daily routine, you can support your energy levels and stay active and alert while following a ketogenic eating plan.

How to Incorporate Apple Cider Vinegar into Your Keto Diet

1. Take ACV Gummies Daily

One of the easiest ways to include apple cider vinegar in your keto diet is to take ACV gummies daily. These convenient and tasty gummies are easy to incorporate into your routine and provide all the benefits of apple cider vinegar without the strong taste or odor. Simply take the recommended dose each day to support your health and weight loss goals on a ketogenic diet.

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2. Use ACV as a Salad Dressing

Another simple way to add apple cider vinegar to your keto diet is to use it as a salad dressing. Mix apple cider vinegar with olive oil, herbs, and spices to create a delicious and nutritious dressing for your salads. Not only will this add flavor to your meals, but it will also provide all the benefits of apple cider vinegar to support your digestion and weight loss efforts on a keto diet.

3. Drink Apple Cider Vinegar Tea

If you prefer to drink your apple cider vinegar, you can easily incorporate it into your keto diet by making apple cider vinegar tea. Simply mix apple cider vinegar with hot water, lemon, and honey to create a soothing and healthful beverage that you can enjoy any time of day. This warm drink can help improve digestion, control appetite, and boost energy levels, making it an excellent addition to your ketogenic eating plan.

FAQ about Apex ACV Gummies

1. Are there any side effects of taking ACV gummies?

While ACV gummies are generally safe for most people, some individuals may experience mild side effects such as digestive discomfort or allergic reactions. It’s always best to consult with your healthcare provider before starting any new supplement to ensure it is safe for you.

2. Can I take ACV gummies if I’m not following a keto diet?

Absolutely! Apple cider vinegar offers numerous health benefits for everyone, regardless of their diet. While ACV gummies are particularly beneficial for keto dieters, anyone can enjoy the digestive, appetite control, and energy-boosting benefits of apple cider vinegar by taking these convenient gummies daily.

3. How long does it take to see results from taking ACV gummies?

Results may vary depending on the individual and their specific health goals. Some people may experience improvements in digestion, appetite control, and energy levels within a few weeks of taking ACV gummies, while others may require more time to see noticeable changes. Consistency is key, so be sure to take your ACV gummies daily to maximize the benefits for your health and wellness.

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