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2 Weight Loss Cinnamon Roll Cheesecake Breakfast Recipes 🤎🎂👇🏻 When you combine these ingredients, you naturally boost your GLP-1 and feel full so you eat less—and this recipe already has the golden ratio for your body’s natural GLP-1 activation: 45g protein, and under 300 calories. That’s how it helps you hit your weight loss goal of 1–2 lbs a week. MACROS: 45g protein | 300 cal | 10g carbs | 8g fat Sugar Free Cheesecake Factory Dupes Hack your hormones with two healthy reset breakfast cheesecake recipes 🤤👇 1. Protein Cinnamon Roll Cheesecake Cup 🤎🎂 Ingredients: 🎂 1 scoop Protein Milkshake (link in bio) 🎂 1/2 cup plain non fat Greek yogurt 🎂1/2 cup plain greek yogurt 🎂1 tsp softened cream cheese CINNAMON SWIRL: 🎂1 tsp cinnamon 🎂2 tsp 0 cal sweetener 🎂1 tbsp 0 cal syrup Optional topping: 1 tbsp crushed graham cracker DIRECTIONS: 1. Mix cheesecake ingredients until smooth. 2. Mix cinnamon swirl ingredients until smooth. 3. Add both the cheesecake and cinnamon swirl together in a cup and top with graham cracker topping. Enjoy! 2. Protein Cinnamon Roll Cheesecake Meal Replacement Shake 🤎🎂🥤 🥤2 scoops Protein Milkshake Cupcake Batter (link in bio) 🥤1 cup almond milk 🥤1/2 tsp vanilla extract (optional) 🥤1 tsp cinnamon 🥤1 tsp cream cheese Directions: Blend & enjoy. For best results substitute 1-2 meals each day with Protein Milkshake’s high protein low calorie meal replacement recipes. Comment “PLAN” if you want more high protein recipes & meals plans to achieve your weight loss goals with Protein Milkshake. Ready to try these cinnamon roll cheesecake recipes - grab Protein Milkshake’s hormone-friendly weight loss protein meal replacements at proteinmilkshake.com or tap the link in bio. #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40 #healthyweightloss #weightlossjourney #weightlosstransformation #highproteinrecipes #lowcalorie #mealreplacement #breakfast #highprotein #mealprep #easyrecipes #mealplanideas #healthyrecipes

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Banyak pejuang diet yang menyamakan intermittent fasting dengan puasa Ramadan, ini karena dalam waktu tertentu orang tidak makan dan minum. Tapi ternyata perbedaanya ada di teknik dry fasting yakni diet tanpa minum, dengan water fasting yaitu diet boleh minum air tertentu. Tapi uniknya, ternyata Ade Rai sempat mengutip penelitian melakukan puasa Ramadan seperti tidak makan dan minum, ternyata dinilai lebih ampuh menahan lapar dibanding melakukan intermittent fasting yang tetap memperbolehkan menyesap air. Kita dengar lebih jauh yuk, seperti apa pendapat Binaragawan Indonesia, Ade Rai! #AdeRai #IntermittentFasting #Puasa #Diet #TipsKesehatan #Ramadhan

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Official_Store@http://allsupplementshop.com/keto-pro-fr/ Keto Pro France:-It's actually the trans fats that you'll need to maintain a strategic distance from totally. "Trans fats are profoundly handled, and warmed to a point where they make free radicals in the body, which increment your danger of malignant growth.," she says, "Trans fats are found in hydrogenated oils (be vigilant for this type of fat recorded on the fixings), and these are generally utilized in the readiness of prepared saltines and bundled nourishments." The best low-carb nourishments incorporate peppers, cauliflower, greens (eg, spinach, arugula, kale), and zucchini. When beginning a keto diet, your objective ought to be to steadily decrease your carb admission to around 20 grams for at any rate two weeks however focus on about a month and a half so as to permit your body to acclimate to this fat-consuming procedure.

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In this video, William Hogarty debunks the myths surrounding the keto diet and explores whether it truly enhances health. Learn the truth about keto recipes and the benefits of the keto diet. 1) Does the Keto diet work YES 2) What is the Keto Diet? Ketosis is when your blood sugar is low due to low net carbs Net carbs 3) High Fat Keto no go Cholesterol 278 down to 128 in 53 days Bodyfat from 15% to 10% with low fat diet 4) Healthy Keto for 60 days 5) High Protein Mod Carb and low fat 6) Walking 2-3x per week 7) Gym 2-3x per week 8) Rest 9) Fun