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In this Mounjaro weight loss review, I share how I lost 50 pounds in 6 months on Mounjaro (tirzepatide) with minimal side effects. 💉 Mounjaro is a weekly GLP-1/GIP injection originally for type 2 diabetes, but it's also known to suppress appetite and aid weight loss. I started at 375 lbs (27 stone) with a 54-inch waist and 4XL shirts. After half a year on Mounjaro (titrated from 2.5 mg to 10 mg weekly), I’ve dropped to around 325 lbs, my waist is down to 48 inches, and I now wear 2XL shirts! 🎉 This video will review my 6-month Mounjaro journey, including dosage ups and downs, before-and-after results, and tips for success. Along the way, I discuss Mounjaro’s side effects and how they affected me. My experience was very positive – I had only mild digestive issues like a few “sulfur burps” (rotten-egg burps) and some constipation, especially after dose increases (GLP-1 medications can slow digestion, which sometimes leads to gas and harder stools). There was no significant nausea in my case (a common side effect for some). In fact, the biggest “side effect” was a decreased appetite, which is actually how Mounjaro works to help weight loss – I felt full sooner and had far fewer cravings. This appetite suppression helped me eat smaller portions without feeling miserable. 🍽️ One unexpected benefit was a change in my daily habits: I found myself cutting down on caffeine. ☕ Surprisingly, I didn’t crave my usual coffee fixes as much once I was on Mounjaro. (Interestingly, some people on GLP-1 medications report drinking less coffee or alcohol as their cravings diminish. Overall, Mounjaro helped reduce my food obsessions and even curbed other habits, making it easier to stick to a healthier routine. If you’re curious about Mounjaro for weight loss – whether it’s how the dosing works, what results you might expect, or how to handle side effects – this review covers it all. I also compare Mounjaro vs other weight loss options (like Ozempic/Wegovy) and explain why tirzepatide (the drug in Mounjaro) has been a game-changer for me. Individual results may vary (clinical trials saw ~22 kg lost in 72 weeks on 10 mg), but my personal journey shows what’s possible in just 6 months. Watch the full video to see my before-and-after photos, learn about my weekly injection routine, and hear my honest thoughts on whether Mounjaro is worth it. 👍💡 Disclaimer: I’m not a medical professional – this is my personal experience. Always talk to your doctor before starting any medication like Mounjaro. 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Are you ready for a 24 minute full body HIIT workout? 🤩💪🏻Try to keep your body active during the holidays. But don't worry, you don't have to do the full 24 minutes of HIIT training, I've included a warm-up and a cool-down.🙌🏻 So grab your fitness mat and Merry Christmas.🎄🎅🏼✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 30 seconds, do each exercise for just 20 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Medium ▸ Time: 24 Min ▸ Equipment: No Workout: Hiit + Abs Finisher Workout ▸ Warm Up - 30 sec on ▸ Main Part 15 hiit exercises + 10 abs exercises - 30 sec on, 10 sec off ▸ Cool Down - 40 sec on ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #hiit #hiitworkout #hiitforbeginners #hiittraining #fatburner ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎

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