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This video will teach you everything you need to know about body recomposition. Have you ever asked yourself the question, “Can you lose body fat and gain muscle at the same time?” If so, then this video is for you! Here are some of the things we’ll cover today: 0:00, Intro! 0:14, an explanation of “body recomposition.” 0:31, how a caloric deficit spurs fat loss. 0:58, what is required to build muscle. 1:39, how do you gain muscle while losing body fat? 2:04, determining your calorie requirements. (Full guide right here: https://www.nerdfitness.com/blog/how-many-calories-should-i-eat-every-day-a-look-at-total-daily-energy-expenditure-tdee/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 2:25, why proper protein intake is critical for body recomposition. 2:35, how much protein do I need? (Full guide right https://www.nerdfitness.com/blog/protein-calculator/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 3:02, how strength training fits into the puzzle of losing fat while gaining muscle. 3:23, prioritizing rest for muscle recovery. 3:31, how losing weight can be problematic. 4:17, why “endless cardio” might be holding you back. 4:26, ways to tell if your body is recomposing. We hope you enjoy it! SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/

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If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method! In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting. 3 meals, no snacks ½ breakfast No breakfast No breakfast, ½ dinner 1 full-day fast 2 full-day fasts–water, collagen, broth, coffee Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent–we are able to enter autophagy sooner. If you’re looking for more help burning fat, check out my fat-burning fasting training: https://go.drlivingood.com/freefastinghack?sl=youtube ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Follow and listen to Dr. Livingood on any of these platforms: Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood/_shop/ Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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But, beside that, we should all start by the science of ketosis. The truth is that ketosis is an extremely natural metabolic process. When your processes are working just fine, your body is using fat for fuel, instead of carbohydrates. When your fat deposites are burned, you lose not only fat, but also weight and gain a lot of extra energy. This state is happening when your consumption of carbs is lower than 50 grams a day, and your fat consumption is a bit higher. In other words, when you simply start consuming more fat, the ketosis process is forced by your organism.

But for many people, getting into and staying in ketosis is easily frustrating. It’s here that Via Keto BHB comes in. This supplement uses exogenous ketones to shuttle your body into ketosis faster and easier than if you rely solely on limiting carbs and calories. This means that, much like if you actually were in ketosis, you can burn fat and maintain better mental clarity, energy, and focus, without restricting your food intake.

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Some of the reasons that you should get Via Keto BHB today are that it will help your body get into ketosis faster and may also help you lose weight when you are working out or doing any kind of physical activity. Via Keto BHB can help you to keep from overeating, which can be one of the reasons that diets don’t work as well. If you can reduce your calorie intake by avoiding hunger and cravings, then you will be able to burn more fat instead of eating these additional calories.

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The best part of Via Keto BHB is that it is easy to use and convenient. Just take two Via Keto BHB capsules daily, with a meal or empty stomach. Intake of Via Keto BHB capsules must be combined with a nutritious and balanced diet. Additionally, it is important to follow a healthy lifestyle and physical activity routine to attain results in the fastest way possible.

Remember that your individual results may vary, so listen to your body and make tweaks to your dosage or schedule, as necessary. If you have health issues or experience any negative side effects as a result of starting a new supplement routine, check in with a health care practitioner.

Via Keto BHB provides a keto supplement that can help you jumpstart efficient ketosis, boost your ketone blood concentrations and avail of all the benefits. Existing dieticians on the keto route can also benefit from the use of this product. With the help of Via Keto BHB, you will never experience the frustration of being stuck on a plateau again.

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Q: How quickly will I see results with Via Keto BHB?

A: Experiences may differ, but a lot of our customers have felt in just a few weeks more energy and weight loss by using Via Keto BHB.

Q: Are there any side effects associated with Via Keto BHB?

Q: Is Via Keto BHB safe?A: As with most other supplements, BHB is generally well-tolerated and does not require a prescription. However, some people may experience minor side effects, such as stomach upset and diarrhea, so it’s important to take as directed and pay attention to your body’s response to the product to minimise symptoms.

Q: Is Via Keto BHB suitable for those with dietary restrictions or food allergies?

A: Keto BHB is gluten-free and is appropriate for individuals with special dietary needs. If you have food sensitivities or allergies, speak with your healthcare provider before starting a new regimen of supplements.

Q: Is Via Keto BHB safe for long-term use?

A: Taking Keto BHB (the Keto//OS® drink) as directed is safe for use long-term, though you should definitely check in with your body and your doctor when supplementing longer term.

Q: Where can I purchase Via Keto BHB?

A: You can buy Via Keto BHB from the official website, so it is best to avoid any fakes. Make sure to buy from a legitimate source so that you’re getting only a quality and authentic supplement.

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