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5 Proven Exercises to Burn Belly Fat Fast Boost your fitness routine with these dynamic exercises that target belly fat and enhance core strength! 💪 Include plank variations, mountain climbers, bicycle crunches, burpees, and Russian twists to tone your midsection and supercharge fat-burning. 🔥 Pair these moves with a balanced diet for faster results and a healthier lifestyle. 🌟 #BellyFatBurn 🔥 #CoreStrength 💪 #HealthyLiving 🥗 #FitnessGoals 🏋️‍♂️

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A lot of people are wondering what The Fruitarian's teeth look like? Fruit has a lot of sugar in it, doesn't it? If you have so much fruit in your mouth all the time -- wouldn't it just dissolve your teeth? Well, I haven't had any dental problems at all in the last 2.5 years since adopting a strict fruitarian diet. So, where did the myth of fruits rotting our teeth away come from? I think it came from people transitioning to the fruitarian diet that already had existing dental problems, and also from people eating too much fat, nuts and seeds, avocados, dried fruit, unripe fruit, and/or going back and forth to cooked foods. If you are transitioning to the fruitarian diet and experiencing teeth sensitivity or any other teeth problems -- take a good look at your diet and see if anything from the above could be the reason. Have faith that after a couple of years your teeth and gums will become stronger than ever before, but also consider the following tips: 1. Make sure that no more than 10% of your daily caloric intake is coming from fat (overt as well as covert). Blood sugar imbalances caused by a high fat diet can result in teeth sensitivity and demineralization. If you have blood sugar issues - it's the best to temporarily forgo overt fats completely. 2. If you have a history of candida -- focus on monomeals. Efficient digestion will help to starve off the candida and your teeth will feel stronger. 3. If you have any current teeth problems or sensitivity, try to minimize the amount of time your teeth are subjected to the acids - don't snack or drink smoothies all day long, try to eat meals instead of grazing. 4. Acidic fruits have acids in them, which can harm your teeth, if you eat too many too often. Go easy on citrus, pineapples, kiwis, pomegranates and such. 5. Don't ever eat unripe fruits. 6. Dried fruits will stick to your teeth and create breeding grounds for bacteria. If you choose to eat dried fruit -- make sure that you thoroughly clean your teeth afterwards. The ancient Egyptians had the worst teeth in human history because they ate so many dates and other dried fruits that stuck to their teeth. 7. Nuts and seeds create an acidic mouth environment, which can harm your teeth. 8. Try eating plain greens with nothing on them after a meal of sweet fruit. Greens will clean the teeth of sugar and make enamel feel stronger. 9. Don't brush right after meals especially after eating acidic fruits as acid softens the enamel. 10. Use a water irrigator to clean your teeth. You can use it right after meals with no risk of damaging enamel. 11. Floss each time you feel you need to, but at least once a day. 12. Don't use teeth whitening chemicals as they further damage the enamel. 13. Don't use any toothpaste containing abrasive components. 14. Don't go back and forth to cooked foods, even to steamed greens. Many people find that their teeth react very negatively and become even more sensitive. If you're up to following this advice, tell the dentist to put away his paint and his pliers. You won't need them - or him at all. To learn more go to http://www.thefruitarian.com

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I went off my thyroid meds... and it was a horrible idea. I experienced some of the CRAZIEST symptoms. If you're struggling with any of these symptoms, it could be due to an imbalanced thyroid. Oh my goodness, I'm never going to try this again. -------- Today’s Free Keto Guides: http://ketoforwomen.com/ http://healthfulpursuit.com/free -------- Today’s Links: • Ask me a keto question: http://www.healthfulpursuit.com/contact/ -------- Today’s Sponsors: • Four Sigmatic coupon code is KETO for 15% off: http://www.foursigmatic.com/keto • Fancy Formulas discount code “KDP” gets ya 25% off your entire purchase: https://www.fancyformulas.com/kdp -------- ►Subscribe to the podcast: iTunes: https://apple.co/3ixHmga Spotify: https://spoti.fi/3bTFn3a Google Play: https://bit.ly/3kh1HGR Other players: https://www.healthfulpursuit.com/podcast/ -------- ►Connect with Leanne on Social Media: https://www.instagram.com/leannevogel/ https://www.facebook.com/healthfulpursuit -------- Leanne’s Other Keto Programs: • Keto weekly meal plans: https://bit.ly/3mdS11A • The Keto Bundle: https://bit.ly/3mgNNq2 • Happy Keto Body: https://bit.ly/3c0ocgu The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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This is what Lavanya has to say about our Fat Burner Coffee, "I tried the viral Healeo Fat Burner Coffee and here’s my honest review! It’s a tasty, low-calorie coffee that actually supports fat burning and metabolism boost without any crash. I felt a noticeable difference in bloating and energy levels within the first few days. Perfect for anyone looking for an easy morning weight loss drink that’s herbal and affordable (just ₹39/day!). Unlike regular coffee, this one’s packed with fat-burning ingredients and works as a natural metabolism booster. If you’re trying to reduce belly fat and want something that fits into your routine, this coffee is worth a shot!" ☕ 📦 Try it for yourself 👉 https://healeo.in/products/fat-burner-coffee #HealeoReview #FatBurnerCoffee #CoffeeForWeightLoss #IndianFitness #HonestReview #MorningRitual

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I stayed 12 days on a banana diet, also known as banana island and here's a video about what happened to me. Find out what happened to Yulia Tarbath after she stayed on a banana only diet, know as a 'banana island' for 12 days. A banana island or a mono fruit island is a detox challenge that has many benefits. Yulia describes her banana island and what she experienced during it in this video. FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their chronic health issues naturally. Sign up to my FREE masterclass here: www.rawsomehealthy.com/webinar