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My Weight Loss Hypnosis Programs not a diet: it is a plan to lose weight and keep it off by creating a change habit to eat healthy and exercise regularly. Hypnosis and other support can help you create and maintain this new lifestyle. 95% of diets fail. There is no avoiding it: you must change some fundamental habits to lose weight AND keep it off. My program is designed to support you to do that. No one can promise 100% success. But with a lifestyle habit change everything else gets easier. You really can change your mind to change your body. I have helped people in Rhode Island and Massachusetts lose weight and keep it off, serving people in Rhode Island and Massachusetts as well as nationally through phone hypnotism sessions. Visit http://possibilities.nu for more information. #WeightLossHypnosis #HypnotistOnline #RhodeIslandHypnotist #HypnosisOnline

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Welcome to this video, I’m Leanne, a dedicated Yoga & Pilates Teacher, Online Lifestyle Coach, and Personal Trainer. I focus on a holistic approach to health and wellness, helping you achieve your fitness goals through personalized coaching and engaging content. What You’ll Find Here Strength & Muscle Routines: Effective workouts to tone and build Fat Loss & Conditioning: Targeted exercises to help burn fat Cardio Workouts: High-energy sessions for a great boost Yoga & Pilates: Enhance flexibility, core strength, and posture Nutrition & Tips: Guidance for balanced diets and workouts Mindfulness Practices: Techniques to reduce stress and improve well-being Fitness Shorts: Quick, effective videos for busy schedules Join my community and start your journey to a healthier, happier you! Like, comment, and subscribe for tips and workouts weekly Connect with Me 🌐 TheDigiCoachPT.co.uk 📸 Instagram: @thedigicoachpt 📺 YouTube: @thedigicoachpt 🎧 Spotify: DigiCoach Podcast DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Leanne Moss accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

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Many people believe that sweating helps you lose fat, but that’s a myth. In this short video, I explain how fat actually leaves your body — and it has more to do with breathing and fasting than with how much you sweat. Learn the science behind real fat loss and stop chasing sweat! sweat fat loss sweat fat burning dance sweat fat burning workout sweating for weight loss sweat burn fat sweat & fat burning cream fat loss exercise fat loss fat loss exercise at home fat loss exercise in gym fat loss diet fat loss drink fat loss workout in gym fat loss and muscle gain diet fat loss journey fat loss food fat loss transformation fat loss workout for men fat loss diet plan for men ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 🔗 Stay Connected! ---------------------------------------------------------------- X.com: https://x.com/djx001_2m Instagram: [coming soon] Facebook: [coming soon] ----------------------------------------------------------------- #FatLoss #SweatingMyth #WeightLossTips #FitnessFacts #BurnFat #BreathingNotSweat #LoseFatFast #HealthTips #FitnessMyth #CalorieBurn

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How to get rid of belly fat? You’ve tried different exercises and diets but you still haven’t been able to achieve the flat stomach of your dreams. Today, we’re gonna look at some core-sculpting breathing exercises from the world of yoga. It’s called pranayama, and it’s a breathing technique that’s an integral part of yoga. You see, “prana” is the universal life force and energy that’s present in all living beings, and “ayama” means “to extend.” So, pranayama seeks to lengthen a person’s life force through breathing. Among its many health benefits, it works specifically for weight loss by reducing appetite, increasing metabolism, cleansing and balancing the digestive system, and burning fat. Most importantly, though, it reduces stress and prevents stress-related diseases. Pregnant women, those who suffer from respiratory problems, and anyone with a heart condition should not do pranayama exercises. If you’re new to yoga, it’s better to try these techniques with an instructor first. Build some experience, and then you can do them yourself at home safely. The exercises should be done on an empty stomach. For the best results, do them first thing in the morning. TIMESTAMPS: #1. Diaphragmatic breathing 2:00 #2. Stomach vacuum 2:38 #3. Skull shining breath 3:20 #4. Alternating nostril breathing 3:47 #5. Bellows breathing 4:35 #6. Humming bee breathing 5:02 #7. Deep breathing 5:39 #8. Abdominal lock 6:15 #flatstomach #pranayama #reducestress Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Diaphragmatic breathing is safe for beginners. It helps burn fat on top of the abdominal muscles. - Stomach vacuum aims to strengthen your deep inner abdominal muscles and burn visceral fat. That’s the fat under your muscles, surrounding your organs. - Skull shining breath not only burns belly fat but also gives you a nice boost of energy. - Bellows breathing. Take approximately one second for each inhale and exhale. The inhale and exhale should be fast and your stomach should jolt with each movement. If you incorporate alternating nostril breathing into your daily routine, do 5 to 10 cycles. - Humming bee breathing. For daily practice, do 5 to 10 cycles of this technique. - Deep breathing. You can start with 3 to 5 minutes of deep breathing if you’re a beginner. - You can do abdominal lock while standing or on your knees on a mat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Learn more about your metabolisim, check out: http://www.scribd.com/doc/13411592/Boost-Metabolism Find out what your daily calorie intake is: http://www.freedieting.com/tools/calorie_calculator.htm This is my first video, so be nice! Any suggestions and friendly comments are welcome. I know, I know. Some of it is not too clear. I'm not sure what happened there, but I'll try to make my next one clearer.