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IMPORTANT CORRECTION: After reviewing the first study again, it appears that the researchers did make a mistake in the comparison table displaying the weight and power of the various exercises. Made evident by their quote in the subject section "The remaining 25 subjects had an average squat of 1.56 ± 0.14 times their body weight and an average of 5.5 ± 3.8 years of training experience" The table says (kg) but it is actually in lbs. My stance remains the same though the differences aren't AS big now. Still significant.   In this episode of the Always Adaptive Podcast, I, Randall James, take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength gains, power output, endurance, and body composition. I explore the role of gluconeogenesis in low-carb diets, examining whether the body can efficiently produce the glucose it needs for peak athletic performance. Additionally, I discuss the current research—or lack thereof—surrounding the carnivore diet and what that means for those considering an all-meat approach. Rather than advocating for one extreme or another, I highlight the benefits of a hybrid approach to nutrition, one that prioritizes muscle retention, metabolic health, and long-term sustainability. If you’re looking for an evidence-based perspective on the best way to fuel your body for strength training and performance, this episode is for you. Keto Study 1: https://journals.lww.com/nsca-jscr/fulltext/2020/12000/effects_of_ketogenic_dieting_on_body_composition,.22.aspx Keto Study 2: https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/fulltext Keto Study 3: https://journals.lww.com/nsca-jscr/fulltext/2018/12000/a_low_carbohydrate_ketogenic_diet_reduces_body.10.aspx Carnivore Meta Analysis: https://www.researchgate.net/publication/383982691_The_Effect_of_the_Carnivore_Diet_Under_Calorie_Restriction_on_Body_Composition_Changes_in_Athletes_A_Systematic_Meta-Analysis 00:00 Introduction to the Debate on Diets 04:25 Exploring the Impact of Diets on Muscle Mass 09:11 Analyzing Research on Ketogenic Diets 12:05 Comparative Analysis of Strength Gains: Keto vs Western Diet 14:16 Power Output and Performance Metrics 16:41 Body Composition Changes: Lean Mass and Fat Loss 18:56 Exploring Endurance Performance on Different Diets 23:15 Limitations of Current Studies on Diets 27:09 The Carnivore Diet: Insights and Limitations 29:53 Conclusions and Recommendations for Diet Strategies Hey, I’m Randall James, a Strength and Running Coach. I dive into trending health and fitness topics, breaking them down with a mix of science and real-world experience. Whether it’s podcasts, quick rants, or short clips, I share insights from my background in diverse exercise modalities to explore fitness through the lens of both health and performance. My goal is to help you train smarter, live healthier, and perform at your best. I release a full episode every TUESDAY at midnight wherever you get your podcast and I release bonus segments as well. If you liked the video make sure to subscribe! On the go? 🎧 Listen to this Always Adaptive Podcast episode here: Spotify - https://open.spotify.com/episode/1dWERT8xV3f50yWBuycJa8?si=6151327245864b1b Apple Podcasts - https://podcasts.apple.com/us/podcast/the-great-diet-debate-keto-vs-carbs-ep-13/id1780877358?i=1000693292015 Amazon Music - https://music.amazon.com/podcasts/50dc44ce-9c6a-458b-95a9-116189227c28/episodes/9a0568b4-2ef9-4a43-96dc-86285a39ee62/always-adaptive-the-great-diet-debate-keto-vs-carbs---ep-13 Audible - https://www.audible.com/pd/B0DXJTW1ZR?source_code=ASSGB149080119000H&share_location=pdp Coaching Inquiries email [email protected]

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Discover how to lose weight naturally without extreme workouts or dangerous supplements. In this video, we reveal the simple, proven weight loss secret behind the Ketogenic Diet—a lifestyle that’s helped millions burn fat and boost energy. The Ketogenic Diet focuses on low-carb, high-fat eating that turns your body into a fat-burning machine. You’ll learn what foods to eat, what to avoid, and how the Ketogenic Diet can help you stay full while still shedding pounds. Whether you’re just starting out or looking to improve your results, the Ketogenic Diet offers sustainable, science-backed strategies. Many people see dramatic changes by sticking with the Ketogenic Diet, and this video breaks down exactly how you can do it too. Don’t wait—start your transformation today with the Ketogenic Diet and take control of your health naturally! #ketogenicdiet #ketodiet #weathyketo #keto #ketodietplan

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Join me in this video as I share the secret to living longer - my daily smoothie recipe! Packed with anti-aging ingredients, this smoothie will help you look and feel younger. Cheers to longevity! Discover the Fountain of Youth with Chef Babette: The Ultimate Guide to Reverse Aging and Longevity Join us as we unveil the secrets behind Chef Babette’s astonishing journey to defy aging, showcasing her as a beacon of health, vitality, and ageless beauty at 73. This inspiring video reveals the transformative power of a vegan lifestyle, fitness, and positive mindset in achieving remarkable health and longevity. Dive into Chef Babette’s world, a 73-year-old grandmother, vegan culinary genius, and fitness aficionado whose life is a testament to the fact that age is just a number. Learn the truth about protein from plant-based sources like quinoa, tempeh, and nuts, and discover the diet and lifestyle changes that turned Chef Babette from a regular person making unhealthy choices into a vibrant, age-defying phenomenon. From starting with a simple green juice to rethinking protein intake and incorporating daily walks, Chef Babette shares practical tips and wisdom for anyone looking to improve their health and vitality. Whether you’re facing a health scare or simply want to live your best life, this video is a must-watch. Chef Babette’s message is clear: Love your vessel, start now, and embrace a cleaner, greener diet and lifestyle. It’s never too late to transform your life and possibly reverse the signs of aging. Get ready to be inspired by the queen of the vegan diet and start your journey towards a healthier, more youthful you today. #ReverseAging #Longevity

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Weight loss can be a challenging journey, but with the help of medications like Semaglutide, many individuals have been able to achieve significant results. However, the key to long-term success lies in maintaining the weight loss even after stopping the medication. In this article, we will discuss various tips and strategies to help you sustain your weight loss after completing your Semaglutide treatment.

Healthy Eating Habits

One of the most important aspects of maintaining weight loss is to continue following healthy eating habits. It’s essential to focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary beverages, and excessive amounts of unhealthy fats. Practice mindful eating, listen to your body’s hunger cues, and avoid emotional eating.

Meal planning and preparation can also be beneficial in ensuring that you have healthy options readily available. Make sure to include a variety of foods in your diet to ensure you are getting all the essential nutrients your body needs. Remember, it’s all about balance and moderation.

Regular Physical Activity

Exercise is crucial for maintaining weight loss and overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming. Additionally, include strength training exercises at least two days a week to build and maintain muscle mass, which can help boost your metabolism.

Find activities that you enjoy and can stick with in the long run. Whether it’s dancing, hiking, yoga, or playing a sport, staying active should be fun and sustainable. Incorporate movement into your daily routine, whether it’s taking the stairs instead of the elevator or going for a walk during your lunch break.

Stress Management

Managing stress is essential for weight maintenance, as chronic stress can lead to emotional eating and poor food choices. Find healthy ways to cope with stress, such as practicing mindfulness, meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy. Prioritize self-care and make time for activities that help you relax and unwind.

Getting an adequate amount of sleep is also crucial for weight management, as lack of sleep can disrupt hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep per night to support your weight loss efforts.





Behavioral Changes

Changing your mindset and behaviors around food and exercise is essential for long-term weight maintenance. Identify and address any unhealthy habits or triggers that may sabotage your progress. Practice mindful eating, savoring each bite and paying attention to your body’s fullness cues.

Set realistic and achievable goals for yourself, celebrate your successes, and learn from any setbacks. Surround yourself with a supportive network of friends and family who encourage and motivate you on your weight loss journey. Consider seeking support from a therapist or counselor if you’re struggling with emotional or binge eating.

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Destiny Keto Gummies is a revolutionary new formula that’s been gaining traction in the market, as more consumers look into weight loss formulae. This deliciously tasty supplement is specially engineered to complement and enhance one’s weight loss journey by providing an easy and delightful way to supplement their diet and exercise efforts with a boost from the best ingredients that keep one’s metabolism in tip-top shape and efficient for the burning of fat.

What sets Destiny Keto Gummies apart?

Destiny Keto Gummies help to lose weight more rapidly than usual because they have a special formula that is tailored to improve the functioning of ketosis in the body. Ketosis occurs naturally when the body burns fat instead of carbohydrates for energy. Destiny Keto Gummies contain the secret ingredients to kickstart ketosis in the body providing faster fat lightening. These ingredients include BHB (beta-hydroxybutyrate) salts, MCT oil, Green tea extracts, and berberine extract.

They are furthermore made without any other artificial elements like the shades, flavors, and sweeteners, which makes it even better to consume a supplement that aids lessen down on a few those bizarre components. Naturally, Destiny Keto Gummies are non-gettable and simple to include into somebody’s daily regimen, nevertheless no individual should mention various flavours or experience any other types of unexpected flavor besides mint or strawberry. Another aspect that makes Destiny Keto Gummies etc these kinds of a desired consumer good is the fact which they will be conceivable for you to utilize when travelling or otherwise when busy.

However, Destiny Keto Gummies is widely regarded by the customers who have used these gummies for weight loss purposes and are completely satisfied with the results. People who have consumed these gummies have experienced increased energy, reduced cravings, better metabolism, and were able to lose weight. Keto Gummies are formulated for safe and natural weight loss and have gained popularity amongst weight loss enthusiasts.

How do Destiny Keto Gummies work?

Destiny Keto Gummies are beneficial because they aid in achieving and maintaining ketosis, a particular metabolic state. Destiny Keto Gummies supply the body with exogenous ketones in the form of BHB salts. This promotes ketosis, the process by which the body shifts away from burning carbohydrates and instead utilises stored fat for fuel, resulting in weight loss and boosted energy levels. Destiny Keto Gummies contain MCT oil, dietary fatty acids that become an instant source of energy for the body while also supporting ketosis.

Furthermore, the green tea extract help in boosting metabolism and also help in torching more fat so that are fat-burning allies that you require to be able to shed fats. When you take Destiny Keto Gummies on a daily basis as part of a healthy diet regimen and also workout routine, it will assist to make certain that your body is working at its finest rate in order to help you burn fats, which will certainly assist you to shed fats a lot faster and also extra successfully.

But the bottom line is that Destiny Keto Gummies are one of the safest and proven ways to lose weight. You don’t have to kill yourself by going on a super-strict diet, or do a lot of major exercise. The gummies are discreet and they are also easily digestible, which will suit the needs of those seeking a gentle and effective aid to weight loss, at least according to my research you need to your weight loss goals are safe and effective and can help you achieve a healthier body.

Are there any side effects of using Destiny Keto Gummies?

Before use, however, they advise that users consult with their doctor prior to consuming Destiny Keto Gummies, particularly if they have existing medical conditions or are already taking any prescribed medications. This is particularly important because Destiny Keto Gummies are safe to use for the majority of consumers. Nevertheless, there is a chance that some take these gummies and find that it gives them a case of stomach upset or a headache.

Take into account that a lower dosage of Destiny Keto Gummies would be advised at the beginning and then increase it as your body gets used to the supplement eventually. Remember that taking the supplement in a recommended serving size is important and do not exceed the dosage indicated per day because anything above can lead to unwanted effects. During you supplementation, if you encounter a serious side effect or have any symptoms of allergy, immediately cease use and see your doctor.

Overall, since all ingredients used in preparing Destiny Keto Gummies are natural and high capacity, the product is tolerated well by many people around the world. Like all keto diet foods, it cannot fit into everyone’s diet, as some people might have allergic reactions. So, provided you adhere strictly to the recommended dosage, and listen to your body to tell when it has had enough, you can start on your keto diet journey with all the gumminess to reach your desired weight goal.

Can Destiny Keto Gummies be used by everyone?

Destiny Keto Gummies are created for supporting the weight loss goals of adults. These gummy beasts supplements do not produce any side effects when used properly. However, you should consult medical experts before use. They are not good for children, pregnant, or nursing women. Don’t forget that our website do not supply medical products.

If one is allergic to any of the components of Destiny Keto Gummies, one should either refrain from using it or should take a doctor’s advice. One should follow the directions of usage appropriately and should not use more than the suggested amount (one daily limit) so as to avoid any potential side-effects. You can accelerate your process of weight-loss by including Destiny Keto Gummies in your daily routine along with a healthy lifestyle and a well-balanced diet.

In conclusion, Destiny Keto Gummies are a dietary supplement that makes weight loss and increased metabolism even easier for people who are struggling or do not have extra time for eating healthy and exercising regularly. These natural herbal ingredients are highly potent and help people reach their weight loss goals faster and easier than other means. With the assistance of these gummies, people can accelerate their weight loss programmes.

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