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Menopausal women often do everything right—eating healthy, adjusting their diet, and exercising regularly—but still struggle with stubborn weight. GLP-1 drugs, in lower doses, could be the key to short-term success for this patient group. Learn more about how these medications could help with weight management when used correctly. Watch the full episode here: https://youtu.be/bNBDltUXFhY

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Trisha Yearwood, country music superstar, and renowned chef, has been making headlines for her incredible weight loss journey with the Keto diet. Known for her hit songs and successful cooking show, Yearwood has been open about her struggles with weight and her journey to finding a sustainable way to shed the pounds. Her approach to the Keto diet has been inspirational to many fans and followers, who are curious to learn more about her strategies for success.

Trisha Yearwood’s Introduction to Keto

Yearwood first learned about the Keto diet through friends and colleagues in the music industry. Intrigued by the success stories she heard, she decided to give it a try herself. The Keto diet is a high-fat, low-carb eating plan that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing her carb intake and increasing her consumption of healthy fats and proteins, Yearwood was able to kickstart her weight loss journey.

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One of the key aspects of Yearwood’s approach to the Keto diet is her focus on whole, unprocessed foods. She prioritizes fresh vegetables, lean proteins, and high-quality fats like avocado and olive oil. By avoiding processed foods and sugar, Yearwood is able to fuel her body with nutritious, satisfying meals that support her weight loss goals. She also emphasizes the importance of portion control and mindful eating, helping her stay on track and avoid overeating.

Trisha Yearwood’s Favorite Keto Recipes

Yearwood is known for her love of cooking and has been sharing her favorite Keto-friendly recipes with fans on her cooking show and social media channels. Some of her go-to recipes include Keto-friendly versions of classic comfort foods like cauliflower mac and cheese, zucchini noodles with pesto, and almond flour bread. By getting creative in the kitchen and finding delicious alternatives to high-carb favorites, Yearwood is able to stick to her Keto plan without feeling deprived.

One of Yearwood’s top tips for success on the Keto diet is meal prepping. By preparing healthy meals and snacks in advance, she ensures that she always has nutritious options on hand and avoids the temptation of reaching for high-carb convenience foods. Yearwood also prioritizes staying hydrated and getting plenty of sleep, recognizing the importance of overall health and wellness in achieving her weight loss goals.

Trisha Yearwood’s Wellness Routine

In addition to following the Keto diet, Yearwood incorporates regular exercise and self-care practices into her wellness routine. She enjoys activities like hiking, yoga, and weight training to stay active and maintain her physical health. Yearwood also prioritizes mental health and stress management, practicing meditation and mindfulness to stay grounded and focused on her goals. By taking a holistic approach to her well-being, Yearwood sets herself up for long-term success on her weight loss journey.

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I lost 38 lbs in 12 weeks—and I’ve kept it off—without counting calories, spending hours in the gym, or obsessing over food labels. In this video, I share the exact daily routine I followed, built on intermittent fasting, low-carb eating, and whole, nutrient-dense foods. It’s science-backed, realistic, and designed for busy lives. As a Nurse Practitioner, wife, and mom, I know firsthand how hard it can be to prioritize your health while juggling everything else. If you’re struggling with weight, insulin resistance, or low energy, this routine can help. Watch to learn exactly what I did—and why it works. PLEASE NOTE: I share what’s worked for me—intermittent fasting, low‑carb, and whole‑food eating—but everyone’s metabolism, hormonal profile, health history, and lifestyle are different. What works for a woman in her 40s in Hawaii—or someone managing diabetes—might need adapting. These are precautions to keep in mind, and I strongly recommend working with your healthcare provider to build a plan tailored just for you. In this video, I share my exact daily routine that helped me reverse insulin resistance, increase energy, and lose weight for good—designed for busy women, moms, and real life. 📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 💬❤️ 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚 Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit! https://beacon.by/traditions-in-transition/how-to-become-a-nurse-the-ultimate-step-by-step-guide-to-navigating-nursing-school 👉 Follow Me for More: INSTAGRAM: https://www.instagram.com/nurselavie/ TIKTOK: https://www.tiktok.com/@itslavie/video/7432534610124328235

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