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🎉Start Your Commit Not to Quit Challenge Today!
📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF
📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA
🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages:
- CNTQ App Website: https://bit.ly/3DXttXW
- Brooke Burke CNTQ Website: https://bit.ly/3BQirDt
Welcome to Day 13 of the Commit Not to Quit Challenge! 💥 Get ready for an intense, fat-burning cardio workout that will push your limits! Join Brooke Burke and Joey Thurman as they guide you through a quick 10-minute session designed to blast calories and tone your entire body. 🏃♀️
From high knees to mountain climbers, pop squats to footballers, this workout is packed with full-body moves that elevate your heart rate and fire up your metabolism. Whether you're looking to shed fat or increase your stamina, this high-energy cardio routine will leave you sweating and feeling stronger.
🔥 Challenge yourself to go hard, and let’s make Day 13 a cardio blast you won’t forget!
This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up:
Day 1: Brooke’s Bubble Booty: https://youtu.be/wI7qpna72RQ
Day 2: Low Impact Standing Abs Workout: https://youtu.be/8BCCZOX2a60
Day 3: Sculpted Legs and Glutes in 10 Minutes: https://youtu.be/2sPRscqNR38
Day 4: 15-Minute Full-Body Workout at Home: https://youtu.be/bXitMOAsoY0
Day 5: Morning Yoga Flow - Rest Day: https://youtu.be/gl4dZyEe1WQ
Day 6: Full-Body Strength Training: https://youtu.be/R-CA4Hw4pjs
Day 7: Form 101: https://youtu.be/MRZaIvXoWaQ
Day 8: Full Body Strength: https://youtu.be/PLAGLc1SK4g
Day 9: Standing Abs for a Corset Core: https://youtu.be/ljyYzbu1C9s
Day 10: Low Impact Lower Body HIIT: https://youtu.be/fsUJ-8vRUHM
Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes: https://youtu.be/nj-ee96LTXE
Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset: https://youtu.be/zRPbBBRI21s
Day 13: 10-Minute Intense Fat-Burning Cardio (This video!)
…and so much more!
👉 Ready to transform your body? Download the Brooke Burke Body App today!
🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now:
- Download on iOS: https://apps.apple.com/us/app/brooke-burke-workouts-live/id1319045580
- Download on Android: https://play.google.com/store/apps/details?id=com.brookeburkebody
🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms:
Brooke Burke:
Instagram: https://www.instagram.com/brookeburkebody/
Twitter: https://x.com/brookeburke
YouTube: http://www.youtube.com/@TheBrookeBurke
Website: https://watch.brookeburke.com/
Joey Thurman:
Instagram: https://www.instagram.com/joeythurmanfit/
Website: https://joeythurman.com/
Join the Commit Not to Quit Challenge, and let’s make every day count!
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