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💉 Mounjaro (ZepBound) weight loss journey results weekly update, plus some tips & advice! ⚖️ In the first video of my weekly update series, I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, any side effects, and decide if my new tactics are working. Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the new weekly updates journey, there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss progress and fitness journey, known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover week 2! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:41 - Waffle Section 06:39 - Community News 13:44 - Weekly Update 18:05 - Weekly Result
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Today, I will explain if it is possible to lose fat, gain muscle at the same time. This video will show who the best candidates are for body recomposition. I will then elaborate on how to set up a re composition program through training, nutrition, and lifestyle. All of my research is linked below within the studies section. #losefat #gainmuscle ============================================================ STUDIES: Effect of Nutritional Intervention on Body Composition and Performance in Elite Athletes: https://pubmed.ncbi.nlm.nih.gov/23679146/ Myonuclei Acquired by Overload Exercise Precede Hypertrophy and Are Not Lost on Detraining: https://pubmed.ncbi.nlm.nih.gov/20713720/ Influence of Sleep Restriction on Weight Loss Outcomes Associated With Caloric Restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/ Analysis of the Efficacy, Safety, and Regulatory Status of Novel Forms of Creatine: https://pubmed.ncbi.nlm.nih.gov/21424716/ Caffeine and Sports Performance: https://pubmed.ncbi.nlm.nih.gov/19088794/ Combined Effect of Coffee Ingestion and Repeated Bouts of Low-Intensity Exercise on Fat Oxidation: https://pubmed.ncbi.nlm.nih.gov/26189608/ Water/Performance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/ https://www.ncbi.nlm.nih.gov/pubmed/11708691 http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx The Ultimate Guide to Body Recomposition (Book): Nippard, BS, Jeff, and Christopher Barakat MS, ATC, CISSN. The Ultimate Guide to Body Recomposition. Vol. 1, Independent, 2019 ============================================================ LINKS YOU MIGHT LIKE: Get my FREE E-Book, unplugging from Matrix of Fitness and Game HERE: http://www.unpluggedfitnesslife.com/optin1595265648348 Website / Coaching requests: https://www.unplugfit.com Instagram: https://www.instagram.com/unplugfit/?... Twitter: https://twitter.com/unplugfit?lang=en Facebook: https://www.facebook.com/Unplugfit/ Send Donations to: Paypal: http://Pay.me/unpluggedfitness Cashapp: $cashapp Venmo: @MyronGaines Collaboration/sponsorship inquiries: [email protected]
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"Elon Musk admits to using the GLP-1 drug Mounjaro in a festive holiday post as 'Ozempic Santa.' Learn about the weight-loss revolution transforming health and its potential impact on society. #ElonMusk, #Mounjaro, #Ozempic, #WeightLoss, #GLP1Drugs, #CelebrityNews, #HealthTech -------------------------------------------------------------------------------------------------------------------------- Stay ahead with the latest global updates and in-depth coverage. From breaking news to stories that shape our world, we've got you covered. Join our community by subscribing today: 👉 Subscribe Now
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Here's a HIIT Workout I like to call Tri-Fit. You will perform 12 exercises for 30 seconds of work followed by 15 seconds of rest. Each rotation will last 9 minutes then take a 30-60 second break. Repeat for 3 rotations for a full body, HIIT workout that will only take 30 minutes (not including warm up and cool down). Here are the 12 exercises: 1. 4 x 4 Jacks 2. Prisoner Squat & Twist 3. Spider-man Push-up 4. Prisoner Alternating Reverse Lunge 5. Abdominal Bicycle Twist 6. Plank Shoulder Taps 7. Split Switch to Skip (Break round in half or alternate every 3 reps) 8. Squat Jacks 9. Half Burpee (No Push-up)/Squat Thrust 10. Superman Lat Pull 11. Lateral Skater Jumps 12. Frog Hops Bonus 13. Side Plank Rotations (Break round in half or alternate each side) Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked! Contact Joe with any questions you have at [email protected]