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Learn about the remarkable weight loss results from a study on Wegovy, showing an average weight loss of 21% in individuals with obesity. This video discusses the effectiveness of Wegovy and the significant impact it has on weight management for people with obesity. A must-watch for Pharma students interested in the latest advancements in obesity treatment. Video Credit to -Nataliya_Vaitkevich.mp4

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Dr. Kendal Stewart kicks off Season 8 of Coffee With Dr. Stewart with a surprising announcement before diving into a conversation about the trending topic of GLP-1 Medications. In this Episode, Dr. Stewart discusses his opinion on: What exactly is a glucagon-like peptide Who are GLP-1s really intended for What roles do GLP-1s play in insulin resistance Which GLP-1s he personally recommends for his patients Important factors that contribute to optimal GLP-1 success How GLP-1s work in tandem with balanced hormone levels in males and females Interested in scheduling an appointment with Dr. Stewart to learn how GLP-1 medications could help you achieve your health goals? Learn more about his practice and request an appointment at https://www.drkendalstewart.com/. Shop The Products Mentioned In This Episode And Save 7% With Code "COFFEE7" DCI Cell Recovery Metabolic Stimulator Daily Cell Recharge

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Sweep March 01:05 - Side Walk Double Leg Lift 02:05 - Back Kick Heel Touches 03:05 - Standing Behind Sky Reach 04:05 - Knee Leg Lifts 05:05 - Step Knee Thrust 06:05 - Knee Raise Side Jabs 07:05 - Standing Ab Twist 08:05 - Long Arm Crunch 09:05 - Alternate Leg Raise with Head-up 10:05 - Backward Abdominal Stretch 11:05 - Seated 8 Leg Crunch 12:05 - V-up with Clap 13:05 - Spider Plank 14:05 - Knee Touch Crunch 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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With the rising popularity of GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound for weight loss, many people are intrigued by their results—but also wary of the risks, side effects, and high price tags. The good news? You don’t have to rely on expensive pharmaceuticals to get similar benefits. Nature—and smart lifestyle choices—offer powerful alternatives that can support weight loss, improve insulin sensitivity, reduce inflammation, and help you feel full and energized. GLP-1 (glucagon-like peptide-1) is a natural hormone that helps regulate appetite and blood sugar. The medications mimic this hormone, helping users: - Feel full longer by slowing digestion. - Eat less by reducing appetite. - Improve blood sugar control by enhancing insulin sensitivity. But these drugs also come with significant risks, including pancreatitis, thyroid cancer, gastric paralysis, muscle loss, and even potential mental health impacts. What’s more, about 80% of users regain weight after stopping them—meaning they may only work while you’re on them. That’s where natural methods come in: they aim to treat the root causes—like insulin resistance and inflammation—not just the symptoms. Powerful Natural Alternatives to GLP-1 Drugs 1. Dietary Strategies Ketogenic Diet A low-carb, high-fat ketogenic diet stabilizes blood sugar, reduces hunger, and promotes ketone production—natural appetite suppressants. Unlike GLP-1 drugs, keto tends to preserve muscle mass while burning fat. It also directly improves insulin sensitivity and reduces inflammation. Intermittent Fasting Eating within specific time windows helps regulate appetite hormones like ghrelin and leptin. Fasting slows digestion, promotes autophagy (a cellular cleanup process), and enhances metabolic health—without the risk of gastric paralysis. Combined with a low-carb diet, it can dramatically reduce cravings and support long-term success. Carnivore Diet A meat-based diet may sound extreme, but it’s remarkably effective for certain individuals, especially those with chronic inflammation or neurological conditions. Its simplicity reduces variables, stabilizes blood sugar, and naturally suppresses appetite. Satiety Per Calorie (SPC) Method This food-first approach emphasizes eating foods that deliver more fullness per calorie. Think eggs, lean meats, fibrous vegetables, and whole foods that keep you satisfied longer. Studies show that prioritizing high-SPC foods can reduce daily caloric intake by nearly half—without hunger. 2. Lifestyle Upgrades Strength Training One of the most overlooked weight loss tools. It builds muscle, increases your resting metabolism, and improves blood sugar control. Importantly, it also prevents muscle loss, which is a common downside of GLP-1 drug-based weight loss. Sleep & Stress Management Poor sleep and chronic stress can sabotage your efforts by disrupting key hormones like cortisol, ghrelin, and insulin. Prioritizing quality sleep and learning to manage stress through mindfulness, nature, or therapy can support hunger control and improve overall well-being. 3. Natural Supplements That Mimic GLP-1 Effects If you’re looking for gentle, targeted support, several natural compounds can help regulate appetite, blood sugar, and insulin—without the scary side effects. Berberine Often called “nature’s metformin,” berberine helps regulate blood sugar and insulin sensitivity. It can reduce cravings and support metabolic health. Panax Ginseng This ancient herb acts as a natural GLP-1 agonist and supports energy, focus, and blood sugar control. Apple Cider Vinegar (ACV) Just a tablespoon a day (diluted in water) before meals can slow digestion and reduce blood sugar spikes—mimicking the effect of GLP-1 drugs in a much gentler way. Inositol (Myo-inositol) Especially beneficial for women with PCOS, inositol supports hormone balance, improves insulin resistance, and can help with appetite and mood. Gymnema Sylvestre Known as the “sugar destroyer,” it blocks sweet receptors on the tongue, reduces cravings, and improves glucose metabolism. It supports appetite control and insulin function. 5-HTP (5-Hydroxytryptophan) This supplement helps increase serotonin, which is linked to reduced appetite and emotional eating. It also improves sleep and mood, which are key to long-term weight management. Pro Tip: Start with one supplement at a time to gauge how your body responds. Conclusion: Sustainable Weight Loss Starts with the Right Foundation The allure of quick fixes is understandable—but true, lasting weight loss comes from addressing why the weight is there in the first place. Whether it’s insulin resistance, inflammation, hormone imbalance, or lifestyle factors, natural strategies can help you regain control—without bankrupting your wallet or risking your health. With the right combination of nourishing food, targeted fasting, movement, and optional natural supplements, you can unlock the benefits of GLP-1 drugs… naturally.

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