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Want to know if walking or running is better for weight loss? I tried both and here's what I found! 0:00 Intro 0:24 Before and After Transformation 1:07 What They Have in Common 2:35 Advantages of Walking 4:29 Advantages of Running 5:28 How I Got Started 6:58 Results of Walking 7:44 Results of Running 8:47 My Prior Running Journey 10:09 The Winner? 11:59 Don't Forget the Important Part 12:35 How to Start 13:35 Outro

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#1Healthy Living https://youtu.be/TWxJnqZhRCc?si=w-r9wpisnJgRYBpJ #2 Healthy Living https://youtu.be/N9-JwvtZbnM?si=V6BnBQMALD3d7LEk #3 Healthy Living https://youtu.be/DffoR9lA45k?si=VR873SU-zr9yCQap #4Healthy Living https://youtu.be/37kJmZO2930?si=pEWj7SNIIzRHKuBx #5 Healthy Living https://youtu.be/SDK5k46-khg?si=iSuR3fGLJqCzotrG Healthy Living videos playlist https://youtu.be/ujWzRbZ9wF0?si=XyhHLBdlCysxpJcR Weightloss Recipes playlist https://youtube.com/playlist?list=PLxcRsFvt3227i7h2_7NXTkUJIxqVvPzmo&si=1Gg7LR-BzfTTSwml Weightloss challenge in 30days https://youtube.com/playlist?list=PLxcRsFvt3224lRx91pplfYxNcQik0jNCj&si=DsayrngO8pC5fh3v Poojamaduva Vidhana Playlist https://youtube.com/playlist?list=PLxcRsFvt3224nMehWTIuoBSIuhD-fxHDp&si=0DjDB_4VU_Txcxrd Join our Whatsapp group https://chat.whatsapp.com/Fx04wQvfLMd4fH6gNWjXQo Our Second channel Nagveni Achars Recipes ♥️ https://youtube.com/@NagveniAcharsLifestyleRecipes?si=lB8hN4VO6cTNQYCn Thank you for Watching LIKE, SHARE SUBSCRIBE NAGVENI ACHARS KITCHEN https://www.youtube.com/c/NAGVENIACHARSKITCHENcookingfood NAGVENI ACHARS LIFESTYLE https://www.youtube.com/c/NagveniAcharsLifestyleBeauty PREETHU MANE ADUGE https://www.youtube.com/c/PreethuChinnaraLokaKids ******************************************* FOLLOW ME AT Instagram https://www.instagram.com/nagaveniacharskitchen Facebook https://www.facebook.co./nagaveniacharskitchen For Business Mail us [email protected] How to Remove Negative Energy? https://youtu.be/aV2hKenhOM0?si=Dqlkdd6CPhR1qBNh ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ For advertising contact [email protected]

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