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🎤 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ 🔗 Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com ☕ If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated 🙏 If you are interested in reading My book Befriending Bipolar: a patient's perspective: 📚 You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A 👨 If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board ✋ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. ✋ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar

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Are you following a ketogenic diet and looking for an easy way to boost your intake of essential nutrients? Keto gummy supplements may be the perfect solution for you! These delicious, chewy gummies are packed with vitamins, minerals, and other important nutrients that can support your health and well-being while staying in ketosis. In this article, we will explore the benefits and uses of keto gummy supplements, as well as how they can help you reach your health goals.

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One of the key benefits of keto gummy supplements is that they are easy for your body to digest and absorb. When you consume nutrients in gummy form, they are broken down more quickly and efficiently than traditional pills or capsules. This means that your body can benefit from the vitamins, minerals, and other nutrients in the gummies faster and more effectively, helping you maintain optimal health while on a ketogenic diet.

Additionally, the delicious flavor and chewy texture of keto gummy supplements make them a more enjoyable way to get your daily dose of essential nutrients. This can be especially helpful if you struggle to take traditional supplements or find them difficult to swallow. With keto gummy supplements, you can look forward to your daily dose of vitamins and minerals, making it easier to stick to your health routine.

Many keto gummy supplements are also free from artificial colors, flavors, and preservatives, making them a healthier option for those following a ketogenic diet. By choosing gummies that are made with natural ingredients, you can support your health and well-being without exposing yourself to potentially harmful chemicals or additives. This can give you peace of mind knowing that you are nourishing your body with high-quality nutrients.

Convenient and Portable

Another advantage of keto gummy supplements is that they are convenient and portable, making it easy to take them on the go. Whether you are traveling, at work, or simply busy with your daily schedule, keto gummies can be easily stashed in your bag or pocket for a quick and easy way to boost your nutrient intake. This convenience makes it simpler to stay consistent with your supplement regimen, ensuring that you get the nutrients you need each day.

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Furthermore, keto gummy supplements are a great option for those who have trouble remembering to take their vitamins or supplements. The delicious taste and fun texture of gummies can serve as a daily reminder to prioritize your health and well-being. By incorporating keto gummy supplements into your daily routine, you can establish a healthy habit that supports your overall wellness and vitality.

Whether you are at home, at work, or on the go, keto gummy supplements provide a convenient and tasty way to support your health goals. With their portability and ease of use, gummies can help you stay on track with your ketogenic diet and ensure that you are getting the essential nutrients your body needs to thrive.

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For individuals following a ketogenic diet, maintaining proper nutrient balance can be challenging. Keto gummy supplements can help fill the nutrient gaps that may arise when restricting certain food groups, such as fruits and grains. By incorporating keto gummies into your daily routine, you can ensure that your body receives the vitamins and minerals it needs to function optimally while staying in ketosis.

In addition to vitamins and minerals, many keto gummy supplements also contain ingredients that support overall health and well-being. For example, some gummies may include collagen, MCT oil, or other beneficial compounds that can enhance your energy levels, support healthy skin and hair, and promote digestive health. By choosing keto gummy supplements that are specifically formulated for a ketogenic lifestyle, you can maximize the benefits of your diet and support your overall wellness.

Whether you are new to the ketogenic diet or a seasoned veteran, keto gummy supplements can be a valuable addition to your health routine. By providing essential nutrients and supporting your ketogenic lifestyle, gummies can help you reach your health goals and feel your best every day.

Delicious and Enjoyable

One of the most appealing aspects of keto gummy supplements is their delicious taste and enjoyable texture. Unlike traditional pills or capsules, gummies come in a variety of flavors, such as berry, citrus, and tropical, making them a fun and tasty way to get your daily dose of nutrients. This can make taking your vitamins feel like a treat rather than a chore, motivating you to stick to your supplement routine.

The chewy texture of keto gummy supplements also sets them apart from other types of supplements, providing a satisfying experience that can be enjoyable for people of all ages. Whether you are a child or an adult, the delightful consistency of gummies can make taking your daily vitamins a pleasant and enjoyable experience. This can help you establish a positive relationship with your health and wellness, encouraging you to prioritize self-care and nourish your body with essential nutrients.

Additionally, the vibrant colors and appealing shapes of keto gummy supplements can add a fun and playful element to your health routine. With gummies that look and taste great, you can look forward to taking your vitamins each day, leading to a more positive and sustainable approach to your health and well-being.

Boosts Energy and Focus

Incorporating keto gummy supplements into your daily routine can have a positive impact on your energy levels and cognitive function. Many gummies contain ingredients that are known to support optimal energy production and mental clarity, such as B vitamins, caffeine, and adaptogenic herbs. By taking gummies regularly, you can enhance your stamina, focus, and overall vitality, helping you stay sharp and alert throughout the day.

Furthermore, keto gummy supplements can help combat fatigue and promote a sense of well-being by providing your body with the nutrients it needs to thrive. Whether you are experiencing a mid-afternoon slump or struggling to concentrate, gummies can give you the boost you need to power through your day and accomplish your goals. With their convenient form and quick absorption, keto gummy supplements are an effective way to support your energy levels and mental performance.

By choosing keto gummy supplements that are formulated to enhance energy and focus, you can optimize your productivity and overall well-being. With their delicious taste and convenient format, gummies are a simple and enjoyable way to support your health goals and feel your best every day.

Frequently Asked Questions (FAQ)

Q: Can keto gummy supplements help with weight loss on a ketogenic diet?

A: While keto gummy supplements can support overall health and well-being on a ketogenic diet, they are not a guaranteed weight loss solution. To achieve weight loss goals, it is essential to maintain a balanced diet, exercise regularly, and consult with a healthcare professional.

Q: Are keto gummy supplements safe for children?

A: Keto gummy supplements are generally safe for children, but it is recommended to consult with a pediatrician before giving them to young children. Additionally, it is important to follow the recommended dosage guidelines to avoid any potential side effects.

Q: Can I take keto gummy supplements with other vitamins or medications?

A: It is always best to consult with a healthcare provider before adding any new supplements to your routine, especially if you are taking other vitamins or medications. Your healthcare provider can help you determine the best approach to supplementing your diet while considering potential interactions or contraindications.

Q: How long does it take to see results from taking keto gummy supplements?

A: The timeline for experiencing results from taking keto gummy supplements can vary depending on individual factors such as dietary habits, lifestyle, and overall health. It is important to be consistent with your supplement regimen and give your body time to absorb and utilize the nutrients in the gummies effectively.

Q: Are there any side effects of taking keto gummy supplements?

A: While keto gummy supplements are generally safe for most individuals, some people may experience mild side effects such as digestive discomfort or allergic reactions. It is essential to carefully read the ingredients list and follow the recommended dosage guidelines to minimize the risk of side effects.

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