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🔥 Ultimate Fat Loss Guide: Tips, Nutrition & Workouts 🔥 In this video, I break down the essential keys to losing fat effectively and sustainably. Whether you’re just starting your fitness journey or looking to break through a plateau, this guide has you covered! 👉 What you’ll learn: ✅ The most important factors for fat loss 🍗 How much protein you really need (and why it matters) 🥑 The truth about carbs and fats 🍽️ Meal frequency & intermittent fasting – what works best? ⚡ Smart refeed strategies to boost metabolism 🏋️‍♀️ Recommended workouts for faster results 💊 Fat-burning supplements – do they actually work? 💯 And so much more! 💪 No gimmicks, no crash diets—just science-backed tips for sustainable results. 📈 Ready to transform your body and feel your best? Hit that play button and let’s get started! 💬 Don’t forget to like, share, and drop a comment with your fat loss questions! Let’s crush those goals together! 🚀 #FatLossTips #LoseWeightFast #NutritionGuide #IntermittentFasting #BurnFat #FitnessJourney #HealthyLifestyle

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Ready to take control of your health and transform your life? In this video, we dive deep into the world of the ketogenic diet, breaking down everything you need to know to get started successfully. Whether you're new to keto or just curious about what makes this lifestyle so effective, this guide is packed with actionable tips and surprising insights to help you succeed. Discover what the keto diet is really about, how it works, and why so many people swear by its benefits. From burning fat more efficiently to boosting your energy and mental clarity, keto offers more than just weight loss. We’ll explain the science behind ketosis, the types of foods you should focus on, and what to avoid to stay on track. You’ll also learn essential tips for beginners, including how to plan your meals, avoid common pitfalls, and deal with the “keto flu.” Plus, we’ll discuss the importance of tracking your macros, staying hydrated, and listening to your body as you embark on this journey. This video isn’t just about the “how”; it’s about the “why.” We’ll share motivational reasons to start the keto lifestyle and how it can help you take charge of your health, build better habits, and feel amazing inside and out. By the end of this 20-minute video, you’ll be equipped with the tools and knowledge you need to confidently start your keto journey. So, if you're ready to say goodbye to crash diets and hello to sustainable, long-term results, hit play and let’s get started on your path to a healthier, happier you! Don't forget to subscribe and leave a comment with your questions or experiences—we’d love to hear from you! #KetoDiet #KetogenicLifestyle #KetoForBeginners #KetoTips #KetoWeightLoss #KetoJourney #KetoLife #KetoFood #KetoMealPrep #KetoBenefits

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Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects - Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the Ozempic side effects you need to know? In this video, I uncover everything you need to know about Ozempic and its affect on your health when used for fat loss. So - are these semaglutide injections a miracle drug... or not worth it? Let's find out... Watch more videos like this 👇 Put this on your plate first: https://youtu.be/Nr-lrUjc1rY How To Make Your Workout More Effective!: https://youtu.be/mqSWmbLzJFE How To Heal Your Gut (& Lose Weight): https://youtu.be/TuciD1I3kuU Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1 More videos you might like 👇 Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=fBSwQSUV4H4 Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day Let’s Connect... Website: https://jjvirgin.com Podcast: https://podcasts.apple.com/us/podcast/ask-the-health-expert/id911502027?mt=2 TikTok: https://www.tiktok.com/@jjvirgin01 IG: https://www.instagram.com/jj.virgin FB: https://www.facebook.com/JJVirginOfficial

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#Repost @b_the_lowcarb_girl — — — — — — Of course we have our number one electrolyte brand in our goodie bags! Many of you know that @get.revive is a huge part of the success behind @kimsketo365 and my keto and low carb journeys and our ability to enjoy intermittent and extended fasting. I did not realise what a difference having a hydration product like Revive Daily Electrolytes as part of my lifestyle was until I started using it. Proper hydration unlocks so much more than you realise - from fighting hunger cues to being able to actually utilize the water we are drinking to stay hydrated and to replenish vital electrolytes that we need in the fasting and low carb life. Revive is the most convenient way for us to maintain our electrolytes and stay hydrated - made with the very best ingredients you could ask for and the most bioavailable magnesium, sodium and potassium for your body - staying salty is much more than a catch phrase - it’s vital to your better health! We are so thrilled that @get.revive is one of our sponsored products and we have a complete hydration station for our guests to try all the delicious flavours of Revive at the Intro to Keto Life Breakfast on 14 April 🥳 If you haven’t booked yet, we have added a few more seats to the Breakfast Class - contact B to find out how to book! Visit www.getrevive.co.za to shop online. — — — — — — #GetREVIVE #PoweredBySalt

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Berberine is a compound extracted from several plants and is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020). Berberine has been shown to have protective capacities in digestive diseases. It blocks harmful substances and bacteria such as Helicobacter pylori, which can damage the stomach, and supports the intestinal lining and liver. Additionally, it hinders cancer cell growth and spread, boosts the success of cancer treatments, and manages blood sugar and cholesterol, contributing to weight loss and liver health. Berberine also benefits the heart by improving blood flow, reducing heart disease risks, and protecting the brain from oxidative stress and cell death. Check out our Berberine formula https://tissuerecovery.com/products/berberine-gcs Reference: https://pubmed.ncbi.nlm.nih.gov/32335802/ Song D, Hao J, Fan D. Biological properties and clinical applications of berberine. Front Med. 2020 Oct;14(5):564-582.

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Semaglutide, known as Ozempic and Wegovy, has revolutionized weight loss. Dr. Mai breaks down how these drugs work, their effectiveness, and what you need to know about side effects and long-term use. This video covers: * What are Semaglutide, Ozempic, and Wegovy?. * How do these GLP-1 analog drugs work for weight loss?. * Why are they making headlines now? (Potent and easy-to-use formulations). * Availability and global supply shortages. * How effective are semaglutide drugs for weight loss? (Up to 15% body weight reduction). * Common and serious side effects, including 'Ozempic face' and hair loss. * Are semaglutide drugs linked to suicidal thoughts? (Ongoing investigations). * Do these drugs help with addictions? (Anecdotal reports & ongoing research). * What happens to weight long-term after stopping or continuing use?. * Do these drugs reduce the risk of heart-related events like heart attacks and strokes?. Considering semaglutide for weight loss? Get expert insights from Dr. Mai to understand the science, benefits, and potential risks. Make informed decisions about your health journey. #Semaglutide #Ozempic #Wegovy #WeightLoss #GLP1 #Obesity #Diabetes #SideEffects #HeartHealth #MedicalWeightLoss #DRMAI #MedicalKnowledge #HealthTips Medical Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice