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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly. Did I help you in any way? Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcos

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🔥 5 Best Exercises to Burn Belly Fat FAST! (Do This Daily & See Results) 🔥 Want to burn belly fat fast and finally get that flat stomach? These 5 powerful exercises are scientifically proven to torch stubborn belly fat and boost your metabolism! 💥 Whether you’re a beginner or advanced, these fat-burning workouts will help you lose belly fat and tone your abs. 🔥 WATCH UNTIL THE END to avoid the #1 mistake that prevents fat loss! 💬 Which exercise are you trying first? Drop a comment below! 🔔 Don’t forget to LIKE & SUBSCRIBE for more fitness tips and workouts! Ready to melt that stubborn belly fat? In this video, we reveal the **5 best exercises** that will help you **burn belly fat FAST!** From the high-energy **HIIT** workout to the core-sculpting **Russian twists**, we’ve got an effective routine that targets your midsection and boosts your metabolism. Plus, stick around to discover the **#1 mistake** that could be sabotaging your fat loss journey! Whether you're a beginner or a fitness pro, these exercises can be adapted to fit your level. **Like and share this video** with friends who need that extra motivation! Let's conquer those fitness goals together! 🔥 **#BellyFatLoss #FitnessJourney #HomeWorkout** OUTLINE: 00:00:00 Intro 00:00:26 High-Intensity Interval Training (HIIT) 00:00:52 Mountain Climbers 00:01:17 Burpees 00:01:52 Russian Twists 00:02:26 Plank to Shoulder Taps 00:02:55 Outro **Disclaimer:** The information provided in this video is for general informational and educational purposes only and is not intended as professional medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, health, or lifestyle. The content in this video is based on research and personal experience and may not be suitable for everyone. The creators of this video are not liable for any health issues or damages resulting from the use or misuse of the information provided. Use this information at your own discretion and responsibility.

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Register for this webinar: https://xtalks.com/webinars/sarcopenia-changes-and-challenges-in-body-composition-with-glp-1-receptor-agonist-based-weight-loss-therapies/?utm_source=youtube&utm_medium=videopromo&utm_campaign=24q242 Recent trials of GLP-1 receptor agonist-based therapies using weight loss primary endpoints have shown remarkable efficacy that approaches that of bariatric surgery (~20–25 percent compared to 25–30 percent with bariatric surgery). GLP-1 receptor agonist-based therapies have also shown compelling benefits on other obesity comorbidities such as glycaemic control in type 2 diabetes, cardiovascular disease risk, progression of chronic kidney disease, obstructive sleep apnea and metabolic-dysfunction associated steatotic liver disease. Although changes in fat distribution from GLP-1 receptor agonist-based therapies are key to understanding many of the health outcome benefits, the impact of skeletal muscle loss on long-term health outcomes remains to be clarified. While skeletal muscle loss is not specific to GLP-1 receptor agonist-based therapies, the degree of weight loss compared to other anti-obesity medications (AOMs) has exposed the limitations of using weight change as a primary endpoint in clinical trials and has highlighted the need for including accurate measurements of changes in muscle mass and function in AOM clinical trials. The evolving requirement for accurate assessment of body composition (BC) in clinical trials is further driven by: - The variability of changes in fat loss and BC changes to different GLP-1 receptor agonist-based therapies - The variable changes in BC of diverse ethnic and racial populations in response to GLP-1 receptor agonist-based therapies - The expansion of treatment populations by GLP-1 receptor agonist-based therapies to include adolescents with obesity - The development of new therapies aimed at preserving muscle mass and function - Understanding changes in regional adiposity such as pathogenic visceral adipose tissue, liver adipose tissue and epicardial adipose tissue In this webinar, the speakers will review recent clinical trial data that represents the current state of scientific knowledge and evaluate the impact of the data on loss of muscle mass following GLP-1 receptor agonist-based therapies and the need for accurate and tailored assessments of BC in clinical trials. Register for this webinar today to delve into the latest clinical trial data on GLP-1 receptor agonist-based therapies and their impact on weight loss and body composition. Register for this webinar: https://xtalks.com/webinars/sarcopenia-changes-and-challenges-in-body-composition-with-glp-1-receptor-agonist-based-weight-loss-therapies/?utm_source=youtube&utm_medium=videopromo&utm_campaign=24q242 #Obesity #DrugDevelopment #ClinicalResearch #ClinicalData #TherapeuticAreas #WeightLoss #BodyComposition #FattyLiver #Sarcopenia #GLP1Agonist #GLP1Agonists #GLP1Drugs

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Rio Ferdinand was arguably one of the world's greatest ever defenders. In a football career spanning 19 years, the centre back won 18 trophies, including six Premier League titles and a coveted Champions League medal. Think the 39-year-old is about to rest on his laurels? He's only just getting started. Follow his full-body conditioning workout that will build strength and torch fat. Want to know the best bit? You can do it almost anywhere.

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What’s the real reason why 93% Of Women Never Lose Belly Fat? BECAUSE IT’S REALLY… REALLY… REALLY HARD! And because when we feel like results aren’t snowballing, when we don’t see changes happening on the scale, we feel like the effort doesn’t equal the outcome… And we QUIT. But to lose from those oh so stubborn areas…To lose that last little bit… We often NEED to keep going past the point we want to quit. We need to stay consistent, be precise with our nutrition and workouts and not give up just because it feels like nothing is happening. Because the simple fact of the matter is… It’s not easy to reach a new level of leanness…especially for the first time. And stubborn areas are stubborn for a reason. Literally we may see fat being lost from EVERYWHERE else FIRST before we shed that final bit. We may not see the scale change at all as we are actually getting leaner. But we will only lose that last little bit of stubborn belly fat if we don’t quit or let little inconsistencies and 1% deviations from our plan start to add up. We’ve got to embrace the suck of doing something hard and outside our comfort zone. Which is easier to do when we remember that what you do to reach a goal is not what you’ll do to maintain it. While we don’t want to sabotage our long-term success with fad diets or crazy 2 a day workout routines, we do need to recognize that not everything we do will feel sustainable. There is a hard we have to push through before we then transition into maintenance and more of a lifestyle balance. So now that I’ve sold you on still pursuing your goal of achieving abs so you can be in that 7% I want to share why some areas are so stubborn to lose from… Then go over the 2 main struggles you will have to push through… And finally highlight 4 key tips that can make that 1% difference when you already have the fundamentals dialed in. So first, why are areas like our stomachs, especially often the lower abs and obliques, so hard to lose from? 00:00 - Intro 00:23 - The Real Reason Why 01:30 - Genetics and Fat Storage 04:00 - Belly Fat Expectations 07:35 - Macros 08:26 - Core Work 09:26 - Quality 10:23 - The Process