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Burn belly fat at home - no equipment needed. Get rid of belly fat once and for all! This belly fat workout is beginner friendly and easy to follow along. ❤️ Subscribe Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge 😄 💌 For business and sponsorship opportunities please contact [email protected] Most people can do this workout everyday with no problems but always check with your doctor if you have questions or concerns! Check out my program 👉http://bit.ly/koboko-challenge Check out my program 👉http://bit.ly/koboko-challenge 💝💝💓💓💕💕❤️❤️ 👉LEGGINGS - https://www.kobokofitness.com/fitness-shop/ 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts - Body fat burning workout -things to help you get an aesthetic physique And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyrightSounds) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, kayla, kayla itsines, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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In today’s world where obesity and weight-related health issues are prevalent, many people turn to weight loss pills to help them achieve their desired body weight. Contrave weight loss pills are one of the popular choices in the market due to their promising results, but how do they work, and are they really effective?

Understanding the Mechanism of Contrave Weight Loss Pills

Contrave weight loss pills are a combination medication that consists of two active ingredients: bupropion and naltrexone. Bupropion is an antidepressant that is also known to reduce appetite, while naltrexone is used to treat addiction by blocking the effects of opioids. When combined, these two ingredients work together to target the brain’s appetite control center and reward system, helping to reduce food cravings and increase feelings of fullness.

One of the key ways that Contrave helps with weight loss is by affecting the levels of certain neurotransmitters in the brain, such as dopamine and norepinephrine. These neurotransmitters play a role in regulating mood, appetite, and energy levels. By increasing the levels of these neurotransmitters, Contrave can help to reduce food cravings and increase metabolism, leading to weight loss.Lost 20 Pounds First 18 Days On Keto

In addition to its effects on neurotransmitters, Contrave also has an impact on the body’s metabolic rate. By increasing the body’s metabolic rate, Contrave helps to burn more calories even at rest, making it easier to achieve weight loss goals. This dual mechanism of action makes Contrave an effective weight loss medication for many individuals.

The Efficacy of Contrave Weight Loss Pills

Many clinical studies have been conducted to evaluate the efficacy of Contrave weight loss pills, and the results have been promising. In a study published in the New England Journal of Medicine, participants who took Contrave for one year experienced an average weight loss of 8-10% of their initial body weight. This is a significant amount of weight loss that can have a positive impact on overall health.

Contrave has also been shown to help with weight maintenance after the initial weight loss phase. In another study, participants who continued taking Contrave after the initial weight loss period were able to maintain their weight loss over an additional year. This demonstrates the long-term efficacy of Contrave in helping individuals achieve and maintain their weight loss goals.

It is important to note that Contrave is not a magic pill and should be used in conjunction with a healthy diet and exercise regimen for best results. While Contrave can help with weight loss, it is not a substitute for lifestyle changes that promote overall health and well-being. Individuals should consult with their healthcare provider before starting Contrave to ensure it is the right choice for them.

Common Questions About Contrave Weight Loss Pills

1. Are there any side effects associated with Contrave?

Like any medication, Contrave can cause side effects in some individuals. Common side effects include nausea, constipation, headache, and dizziness. It is important to discuss any concerns with your healthcare provider before starting Contrave.

2. Who is a good candidate for Contrave?

Contrave is typically recommended for individuals who have a body mass index (BMI) of 30 or higher, or 27 or higher with weight-related health issues such as high blood pressure or diabetes. It is important to consult with your healthcare provider to determine if Contrave is right for you.

3. How long should I take Contrave?

The recommended duration of Contrave treatment varies depending on individual weight loss goals and health status. It is important to follow your healthcare provider’s guidance on how long to take Contrave and when to stop treatment.

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From today until Sunday, do this workout everyday to get amazing belly fat loss results! Stay focused as you do this challenge so that by Sunday, you'll be able to see the changes in your body as a result of your hard work. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 High Knee Chops Right 00:31 High Knee Chops Left 01:03 Knee Raises 01:35 Rest 02:06 Standing Crunch 03:01 Rest 03:32 Knee Drive 04:15 Rest 04:51 Heel Touch 05:22 Rest 05:58 Knee Tuck Crunch 06:49 Rest 07:25 Flutter Kicks 07:57 Rest 08:38 V Up 09:33 Rest 10:14 Thigh Lifts Right 10:54 Thigh Lifts Left 11:33 Rest 12:19 Toe Tap Leg Lifts 12:54 Rest 13:45 Jumping Jacks 14:28 Rest 15:04 Slow Mountain Climber 15:43 Rest 16:24 Leg Kicks 17:00 Rest 17:41 Ski Jacks 18:31 Rest 19:31 Knee Raises 20:02 Rest 20:33 Standing Crunch 21:28 Rest 21:59 Knee Drive 22:42 Rest 23:18 Heel Touch 23:49 Rest 24:25 Knee Tuck Crunch 25:17 Rest 25:53 Flutter Kicks 26:25 Rest 27:06 V Up 28:00 Rest 28:41 Thigh Lifts Right 29:21 Thigh Lifts Left 30:01 Rest 30:46 Toe Tap Leg Lifts 31:22 Rest 32:13 Jumping Jacks 32:55 Rest 33:31 Slow Mountain Climber 34:10 Rest 34:51 Leg Kicks 35:27 Rest 36:08 Ski Jacks