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Bodybuilding expert Dr. Nash Jocic talks about advantages of weight training over cardio exercises for fat loss. Learn from Nash how weight training offers permanent fat loss through increase in muscle tissue, increased insulin sensitivity and metabolic adaptations that force the body to use body fat as the major energy source. All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.

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