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40 MIN TABATA?!?!? "ABSURD!" They said... This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable! Todays’ workout starts with a 5 minute warm up - we will be doing 1 minute for each exercise. Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT Lower Belly and Booty TABATA Apple Watch Setting: Indoor Walk/Mixed Cardio Intensity: 10/10 Calories Burned: 515 Length: 40 mins If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!! WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos ALL STANDING WORKOUT NO EQUIPMENT WALK THE WEIGHT OFF EASY EXERCISE LOSE BELLY FAT

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Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to https://dailygem.com/DRBECKY and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein For the past eight years, I have been following a low-carb diet and practicing intermittent fasting. I still do those things. But, blame it on menopause or just Father Time, now that I am in my later 50s, I’ve had to make some modifications to feel my best. This video details the specifics of how my diet has changed and why.  Video Mentioned: Dr. Becky's 3Es: https://youtu.be/TUZk-oH8STQ Intermittent Carnivore: https://youtu.be/FY25yrZtghM #menopause #bellyfat #gem **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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When it comes to weight loss, many people are constantly searching for the next big thing to help shed those stubborn pounds. From trendy diets to expensive supplements, the options can be overwhelming. However, country music star Trisha Yearwood has recently made waves with her new gummies for weight loss, claiming they are the secret behind her incredible transformation. In this article, we will explore Trisha Yearwood’s gummies for weight loss and uncover whether they are truly effective.

The Beginning of Trisha Yearwood’s Weight Loss Journey

Trisha Yearwood has always been open about her struggles with weight and body image. Despite her successful career in the music industry, the country star has faced criticism and scrutiny for her appearance. However, in recent years, Trisha decided to take control of her health and make some positive changes. She began following a healthy diet and exercise routine, which resulted in significant weight loss.

As Trisha continued on her weight loss journey, she discovered a new product that would take her results to the next level – gummies for weight loss. These gummies are said to boost metabolism, suppress appetite, and support overall weight loss efforts. Intrigued by the potential benefits, Trisha decided to give them a try, and the results were astonishing.

With the help of these gummies, Trisha was able to further accelerate her weight loss and achieve her fitness goals. Fans and followers were amazed by her transformation and wanted to know the secret behind her success. Trisha was more than happy to share her newfound secret weapon and spread the word about the gummies that had helped her so much.

How Trisha Yearwood’s Gummies Work

Trisha Yearwood’s gummies for weight loss are specially formulated with a blend of natural ingredients that work together to support healthy weight management. One key ingredient is green coffee extract, which has been shown to boost metabolism and promote fat burning. This, in turn, can help accelerate weight loss and improve overall body composition.

In addition to green coffee extract, Trisha’s gummies also contain Garcinia Cambogia, a fruit extract that is known for its appetite-suppressing properties. By helping to curb cravings and reduce hunger, Garcinia Cambogia can make it easier to stick to a healthy eating plan and avoid overeating. This can be especially helpful for those trying to lose weight or maintain a new, healthier lifestyle.

Furthermore, Trisha’s gummies are enriched with vitamins and minerals that are essential for overall health and well-being. This ensures that you are getting the nutrients you need to support your body’s natural functions and stay energized throughout the day. With a well-rounded approach to weight loss, these gummies offer a holistic solution for anyone looking to achieve their fitness goals.

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Benefits of Trisha Yearwood’s Gummies

There are numerous benefits to incorporating Trisha Yearwood’s gummies for weight loss into your daily routine. Firstly, these gummies are easy and convenient to use, making them a hassle-free addition to your wellness regimen. Simply pop a few gummies each day, and you can enjoy the benefits of their powerful ingredients without any fuss.

Secondly, Trisha’s gummies are a safe and natural way to support weight loss. Unlike many other weight loss products on the market, these gummies are made with high-quality, natural ingredients that are backed by science. This means you can feel confident in their effectiveness and trust that you are putting only the best into your body.

Lastly, Trisha Yearwood’s gummies are affordable and accessible for people of all walks of life. Whether you are a busy professional, a stay-at-home parent, or a student on a budget, these gummies offer a cost-effective solution to help you reach your weight loss goals. With Trisha’s gummies, everyone can have access to a powerful tool for achieving a healthier, happier lifestyle.

Final Thoughts on Trisha Yearwood’s Gummies

In conclusion, Trisha Yearwood’s gummies for weight loss are a game-changer for anyone looking to enhance their weight loss journey. With their potent blend of natural ingredients, convenient form, and affordable price point, these gummies offer a holistic solution that can support your fitness goals and help you achieve the results you desire. Whether you are just starting out on your weight loss journey or looking to break through a plateau, Trisha’s gummies may be the secret weapon you need to succeed.

Give Trisha Yearwood’s gummies a try today and experience the benefits for yourself. Join the countless others who have already seen incredible results with these powerful weight loss gummies and take the next step towards a healthier, happier you.

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