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1. Calorie Deficit – Eat slightly less than you burn. No crash diets. A calorie deficit of 300-500 would be ideal. 2. Strength Training – Build muscle to boost your metabolism. 3. High-Protein Diet – Helps retain muscle while losing fat. Try to get atleast 1.2-1.6g of protein of your body weight. Start small, stay consistent, and stop overcomplicating it. You don’t need motivation. You need momentum. #fatloss #bodyrecomposition #weighttraining #weightlossjourney #transformation #gym

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Short on time but serious about fat loss? This 1-minute workout is a total game-changer. Burn calories, boost your metabolism, and target belly fat—all from home. Whether you’re a busy mom, working woman, or just tired of long workouts, this quick fat-burning move fits into your day effortlessly. No gym, no equipment—just real results. Start your weight loss journey in 60 seconds! 🔥 #weightlosstips #weightloss #fatburningworkout #homeworkout #quickworkout #fullbodyworkout #fitness #fitnesstips #fit #abs #glutes

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The 44th episode of the PEDucation series, Russo introduces a medication that creeped into the bodybuilding world for combatting blood sugar levels, Metformin. It was designed to treat type 2 diabetes, but caught on in the performance-enhanced world to improve insulin sensitivity, which may lead to increased fat oxidation and reduced fat storage. ✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ https://www.instagram.com/russoliftsagain/ ☽ ✪FACEBOOK: https://www.facebook.com/ryan.j.russo.3/ ------------ #Metformin #Glucophage #Insulin #Bodybuilding ------------

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Using metformin for weight loss and is it safe long-term. Discuss how metformin causes weight loss. Also, mention effect on lipids/cholesterol.

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Retatrutide Week 1 to 12: What to Expect on Your Fat Loss Journey Thinking about starting Retatrutide or already a few weeks in and wondering what’s normal? In this video, I break down exactly what to expect week by week from Week 1 to Week 12 while using Retatrutide for fat loss—based on research, real-world experience, and results I’ve seen firsthand. ⸻ What You’ll Learn: • How Retatrutide works in the body • What you can expect in the first few weeks (and when fat loss really kicks in) • Side effects like nausea, appetite suppression, fatigue • How to maintain muscle while losing fat • What to stack with Retatrutide for better results • How to track progress and stay consistent for 12 weeks ⸻ This video is perfect for anyone using Retatrutide or just researching GLP-1/GIP receptor agonists. Whether you’re on your first dose or prepping for a full 3-month cut, this guide lays it all out. ⸻ Subscribe for more content on peptides, fat loss stacks, and muscle-building strategies. Drop a comment with your experience or questions—I respond to everyone. Not medical advice. #Retatrutide #FatLoss #Peptides #GLP1 #WeightLossJourney #BodyOptimization #PeptideStack ⸻

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In this video Maria Lena Walls will share with me the differences in the weight loss drugs and why they are called what they are called. How they are prescribed differently. Compounded drugs vs Pharmaceutical prescriptions. Pharmaceutical vs. Compounding GLP-1 Drugs: What's the Difference? Description: In this informative interview, Whitney breaks down the key differences between pharmaceutical and compounding GLP-1 drugs. Discover the unique benefits and considerations of each option, and learn how to choose the best approach for your weight loss journey. #GLP1 #WeightLoss #PharmaceuticalDrugs #CompoundingPharmacy #HealthCoach #Ozempic #Wegovy #Semaglutide #WeightManagement #WellnessJourney #HealthyLiving

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Semaglutide is a medication that has gained popularity in recent years for its effectiveness in aiding weight loss. Many people are turning to this drug as a solution for their weight loss struggles, but it’s important to understand how much weight loss you can realistically expect while taking Semaglutide. In this article, we will explore the average weekly weight loss on Semaglutide and how you can achieve effective results.

What is Semaglutide?

Semaglutide is a prescription medication that is used to treat obesity and help with weight management. It works by mimicking a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels and appetite. Semaglutide has been shown to be effective in helping people lose weight when combined with a healthy diet and exercise program.

When taken as directed by a healthcare provider, Semaglutide can help individuals achieve significant weight loss results over time. It is important to follow your healthcare provider’s instructions carefully and make lifestyle changes to support your weight loss goals while taking Semaglutide.

Before starting Semaglutide, it is important to talk to your healthcare provider about your weight loss goals and any underlying health conditions you may have. Your healthcare provider can help determine if Semaglutide is the right option for you and monitor your progress while taking the medication.

Average Weekly Weight Loss on Semaglutide

The average weekly weight loss on Semaglutide can vary from person to person, but studies have shown that individuals can expect to lose around 5-10% of their body weight over a period of 6 months to 1 year. This equates to an average of 1-2 pounds of weight loss per week while taking Semaglutide.

It’s important to note that weight loss results may vary depending on factors such as starting weight, diet, exercise habits, and adherence to the medication regimen. Some individuals may experience more rapid weight loss, while others may see slower progress. It’s essential to be patient and stay committed to your weight loss journey while taking Semaglutide.

In addition to weight loss, Semaglutide has been shown to have other health benefits, such as improving blood sugar control and reducing the risk of developing obesity-related complications. By achieving sustainable weight loss with Semaglutide, individuals can improve their overall health and well-being.

Tips for Maximizing Weight Loss Results with Semaglutide

1. Follow a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can support your weight loss efforts while taking Semaglutide. Limiting processed foods, sugary drinks, and high-fat foods can help you achieve better results.

2. Stay active: Regular physical activity is essential for weight loss and overall health. Aim to incorporate at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, into your weekly routine while taking Semaglutide.

3. Track your progress: Keeping track of your weight loss journey can help you stay motivated and make adjustments as needed. Consider keeping a food journal, tracking your exercise, and measuring your progress regularly to stay on track.

Common Questions About Weight Loss on Semaglutide

1. Is Semaglutide a magic weight loss pill?

No, Semaglutide is not a magic weight loss pill. It is a prescription medication that should be used in conjunction with a healthy diet and exercise program to support weight loss efforts. While Semaglutide can help with weight loss, it is not a substitute for lifestyle changes.

2. How long does it take to see results with Semaglutide?

Individuals may start to see weight loss results within the first few weeks of taking Semaglutide, but significant changes may take several months to achieve. It’s important to stay consistent with the medication regimen and make healthy choices to support your weight loss journey.

3. Are there any side effects of taking Semaglutide?

Like any medication, Semaglutide can cause side effects in some individuals. Common side effects may include nausea, diarrhea, and constipation. It’s important to talk to your healthcare provider about any concerns or side effects you may experience while taking Semaglutide.

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After my post yesterday, I got the question 1 million times: what about the risk of thyroid cancer with GLP-1 weight loss medications like Semaglutide, Ozempic, and WeGovy? I really do want to go a little bit deep in this video so I’m hoping you’ll bear with me. Please post any questions or comments you have and maybe I’ll dig into that for my next topic 🫶🏼 #weightloss #semaglutide #mounjaro #ozempic #thyroid #glp1

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Tuscan Sun's Fontana Medspa is now proud to offer Semaglutide Weight Loss. Allow our team of registered nurses and medical professionals to nurture you along your way to a healthier, more vibrant life with Semaglutide. Visit us online at : https://tuscanspaandsalon.com/