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Unlock expert insights into fitness, aging, and sustainable health strategies. In this episode, we explore testosterone therapy, muscle maintenance, and the impact of GLP-1 medications on weight loss. Learn how to maintain muscle while using semaglutide, manage food cravings, and adjust workouts for joint health and longevity. Discover why joint-friendly training is crucial for aging individuals and how to prevent muscle loss through proper protein intake and resistance training. We also discuss the importance of rest periods, individualized workout adjustments, and strategies for sustainable fat loss, especially for those struggling with yo-yo dieting. Whether you're looking to optimize your fitness routine, understand the nuances of testosterone replacement therapy, or find realistic weight loss solutions, this deep dive provides practical advice for long-term success.

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Ellen talks about losing weight, and a little bit about deodorant

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🤔 Is GLP-1 microdosing the future of weight loss or just another risky trend? In today’s episode of Healthy by George, we dive into the world of GLP-1 microdosing and explore its potential to transform weight loss routines. 🔬💉 💡 What’s GLP-1? It’s a hormone that plays a key role in regulating appetite and blood sugar levels. But could microdosing it lead to better weight management, or is it a recipe for disaster? 🧠🍽️ We’ll break down: ✅ How GLP-1 works in the body ✅ The rise of microdosing and its popularity ✅ Benefits and potential side effects ✅ Expert opinions on the safety and effectiveness ✅ Alternatives to consider for sustainable weight loss 🌱 ⚖️ Should you be jumping on the GLP-1 microdosing bandwagon or look elsewhere for a healthier weight loss solution? Let’s talk about the facts, not the fads! 🔍 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:13:34 https://youtu.be/eTEECTbNjn4?si=k7r2_6eTrx0Nbei2 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1microdosing #diettrend #glp1weightloss #weightlossjourney #healthtrends #microdosing #appetiteregulation #bloodsugarcontrol #weightlossgoals #dietfads #weightmanagement #glp1therapy #obesitytreatment #sustainableweightloss #healthandwellness #metabolismboost #glp1injections #fatlossjourney #safeweightloss #dietpills #healthyliving #dietandwellness #hormonalbalance #glp1drugs #bodytransformation #medicalweightloss #glp1research #weightlosscoach #healthtips #healthblogger #dietsuccess

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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php ---------------------------------------------------------- 12 Tips To Reduce Hunger On A Diet: http://www.SeanNal.com/articles/nutrition/hungry-while-cutting.php ---------------------------------------------------------- How To Lose The Last Bit Of Fat (4-Pack To 6-Pack) The leaner you get, the harder it becomes to lean down further and lose the last bit of stubborn fat. Our bodies are evolutionarily wired to carry a certain amount of body fat for basic health. The further you try to push the envelope, the more your body is going to fight back and the tougher it’s going to be to stimulate increased fat loss. Nevertheless, fat loss is still primarily a matter of maintaining a calorie deficit. If you’re trying to lose that last layer of fat but you’ve hit a plateau, it simply means you’re no longer in a calorie deficit and that you’re going to need to reduce your calorie intake or increase your activity level. But you should also ask yourself whether it’s really worth it to get leaner. For example, going from 17% to 13% as a male is perfectly reasonable goal – it’s in a healthy, sustainable range and will make a noticeable difference in your physique. However, if you’re trying to go from 13% to 10%, you might want to reevaluate whether it’s necessary. If it’s temporary, like for a photoshoot or vacation, that’s fine. But if we’re talking about maintaining year-round, a true 10% is actually quite low – anything below that, and your energy, training performance and libido can suffer. For most guys, 12-15% percent body fat is a much more realistic year-round percentage. You’ll still be leaner than the vast majority of the population, and you’ll have considerably more dietary and lifestyle freedom than if you try to maintain 10% or lower. If you’ve decided that it is worth it to get leaner, you’ll need to continue in a calorie deficit and dial things in more closely. If your bodyweight is stagnant right now, you need to reduce your calories until it starts dropping. Cutting 100-150 calories per day is a good starting point, or you can increase your activity level as well. Once you have that in place, you need to track things diligently. Hunger is also likely going to be more of an issue when trying to lose the last 5-10 pounds. Make sure you increase your vegetable and fiber intake, maximize your food volume by eating less calorie-dense foods and make sure you’re getting enough protein and drinking enough water. Incorporating a weekly refeed day where you eat at maintenance can also help, as it can boost your leptin levels temporarily and give you a physical and mental break. If you’ve been dieting for a prolonged period, you can take diet break where you eat at maintenance for 1-2 weeks every 1-3 months. Also experiment with the frequency and timing of your meals. If the total daily calories are equal, it doesn’t matter whether you eat more smaller meals, fewer larger meals or use intermittent fasting. Find what works best for controlling your appetite. At the end of the day, fat loss comes down to maintaining a calorie deficit. As you get leaner, maintaining that deficit becomes more challenging, and it really just comes down to discipline and hard work if you want to lose the last of bit.

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My Wegovy Weight Loss Journey So Far

Are you struggling to lose weight? Are Semaglutide and Tizepatide right for you. Learn more in this video as I speak with Christina Hunter from Ohio Weight Loss & Wellness Clinic, LLC. You can reach her at 567-800-2939 or visit ohioweightwellness.com to learn more.

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