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✨MENOPAUSE + WEIGHT LOSS✨ Listen up menopausal & peri/post-menopausal women…🫵🏻THIS VIDEO IS FOR YOU!🫵🏻 Before we dive in, let me make sure you hear me when I say this.⬇️ 🫶🏻YOU’LL BE OKAY. 🫶🏻It IS possible to have your BEST body during menopause. 🫶🏻You CAN continue to BURN FAT & LOSE WEIGHT in the midst of your ever-changing hormones. I’ve had incredible women in their 40s, 50s, 60s, & even 70s crushing their goals, proving age is just a number!💪🏻 ✨STEP ONE ➡️ GET YOUR HORMONES CHECKED!! It’s important we understand WHERE our bodies are & see a qualified doctor who can help us REGULATE our shifting hormones to a place of BALANCE⚖️ to give us a good BASE. Find a good qualified doctor to help you w/this. ✨STEP TWO ➡️ SLEEP!! Sleep is CRUCIAL to hormone health. 😴 Many of the hormones we need to feel good & keep us feeling young (like growth hormone) are released when we get good, deep sleep! SLEEP is vital to maximizing our metabolic function (ie. metabolism) & overall WEIGHT LOSS! 🛌 Make the changes needed to OPTIMIZE sleep, especially during menopause. ✨STEP THREE ➡️ IMPROVE GUT HEALTH!! Get checked for 🥗food allergies/sensitivities that MAY be affecting the way your body is digesting (or NOT digesting) the foods/nutrients you are consuming. REMEMBER: Our GUT is our 🧠SECOND BRAIN ➡️ INFLAMMATION from poor gut health can literally STOP many of our bodily functions from working properly: ➡️ Including HORMONE REGULATION ➡️ & METABOLIC FUNCTION ➡️ oh & also… you can kiss goodbye any chance of FEELING GOOD! 😭 ✨STEP FOUR ➡️ REVERSE DIET & EAT MORE FOOD!! There is a really good chance that, in your effort to lose weight during menopause, you’ve lessened your calories to almost nothing & CRASHED YOUR METABOLISM!! What if I told you that MANY of the women in my challenges found success ✨eating MORE✨even AFTER menopause?? Reverse Diet for the win. Hire a qualified coach to help, if needed. DM me if you want one of my coaches. 😘 🩷Now let’s EMBRACE OUR AGE, LOVE OUR BODIES, & RISE ABOVE THESE HORMONES!🩷 To hear more of your questions answered, head to episode 39 of Heidi’s Lane Podcast.Lose Your Hanging Belly Fatyoga Bodyfat Trending Fatburningsecrets Fatloss Weightloss

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Are you looking to start or maintain a ketogenic lifestyle? If so, you may have come across Chemist Warehouse Keto products. With the growing popularity of the ketogenic diet, more and more people are seeking out high-quality products to support their health and weight loss goals. Chemist Warehouse is known for offering a wide range of supplements, snacks, and meal replacement products that cater to those following a keto diet. In this article, we will explore some of the best ketogenic products available at Chemist Warehouse to help you stay on track with your dietary needs.

Top Ketogenic Products at Chemist Warehouse

1. Ketogenic Supplements

Chemist Warehouse offers a variety of ketogenic supplements to help you reach your nutritional goals while following a low-carb, high-fat diet. These supplements are specially formulated to support ketosis, the process in which your body burns fat for fuel instead of carbohydrates. Popular options include exogenous ketones, MCT oil, and electrolyte supplements to help keep you energized and hydrated while on the keto diet.

2. Ketogenic Snacks

Sticking to a ketogenic diet can be challenging when you’re on the go or in need of a quick snack. That’s where Chemist Warehouse comes in with a selection of keto-friendly snacks to satisfy your cravings without derailing your progress. From protein bars to cheese crisps to sugar-free chocolate, there are plenty of options to choose from that won’t kick you out of ketosis.

3. Ketogenic Meal Replacement Shakes

For those days when you’re too busy to cook a keto-friendly meal, Chemist Warehouse offers a range of ketogenic meal replacement shakes that make it easy to stay on track with your diet. These shakes are low in carbs and high in fat and protein, making them a convenient option for anyone looking to simplify their meal planning while still getting the nutrients they need to support their ketogenic lifestyle.

Benefits of Chemist Warehouse Keto Products

1. Convenient and Affordable

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One of the biggest advantages of shopping for keto products at Chemist Warehouse is the convenience and affordability they offer. With locations nationwide and an online store, you can easily find and purchase the products you need to support your ketogenic diet. Plus, Chemist Warehouse often runs sales and promotions on their keto items, making it easier than ever to stay on budget while following a keto lifestyle.

2. High-Quality Ingredients

When it comes to your health, quality matters. Chemist Warehouse takes pride in offering high-quality ketogenic products that are free from artificial ingredients, fillers, and preservatives. Whether you’re looking for clean protein powders, organic snacks, or keto supplements made with natural ingredients, you can trust that the products you find at Chemist Warehouse are sourced from reputable brands that prioritize your health and well-being.

3. Expert Guidance and Support

Embarking on a ketogenic diet can be overwhelming, especially if you’re new to this way of eating. Fortunately, Chemist Warehouse employs knowledgeable staff who can help guide you in selecting the best keto products for your needs. Whether you have questions about macronutrient ratios, meal planning, or supplement recommendations, the team at Chemist Warehouse is there to provide you with the support and information you need to succeed on your keto journey.

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Join me as I share my personal weight loss journey with semaglutide, a powerful medication used for both weight loss and type 2 diabetes management. So far, I’ve lost 28.6 pounds, and in this video, I break down how I got here. I talk about my progress, the semaglutide titration schedule I’ve followed to adjust dosages safely, and the side effects I’ve encountered along the way. I also share how I’ve changed my eating habits—especially by increasing my protein intake—to help support healthy and sustainable weight loss. Whether you're exploring semaglutide for weight loss, managing diabetes, or looking for real-life insights, I hope my experience can help guide and motivate you.

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Welcome to a youtube channel dedicated to programming and coding related tutorials. We talk about tech, write code, discuss about cloud and devops. That’s what we do all day, all year. We roll out a lot of series and videos on our channel. All the learning resources such as code files, documentations, articles and community discussions are available on our website: https://chaicode.com/ You can find our discord link, github link etc on the above website. Twitter/X link: https://x.com/hiteshdotcom Discord link: https://hitesh.ai/discord Learn React with 10 projects: https://www.youtube.com/watch?v=eCU7FfMl5WU&list=PLRAV69dS1uWQos1M1xP6LWN6C-lZvpkmq Learn Docker: https://youtu.be/rr9cI4u1_88?si=fSK00PNOt0gqBXp6 Learn Kubernetes: https://www.youtube.com/watch?v=7XDeI5fyj3w How does a browser works: https://youtu.be/5rLFYtXHo9s?si=UW1HrwGUzkk4E7qh How nodejs works: https://youtu.be/ooBxSg1Cl1w?si=Ks6Wih1smJZSDz4V Learn Redux-toolkit: https://www.youtube.com/watch?v=pX0SBJF01EU Learn NextJS: https://www.youtube.com/watch?v=iPGXk-i-VYU&list=PLRAV69dS1uWR7KF-zV6YPYtKYEHENETyE Learn Typescript: https://www.youtube.com/watch?v=j89BvWz8Eag&list=PLRAV69dS1uWRPSfKzwZsIm-Axxq-LxqhW Learn Javascript: https://www.youtube.com/watch?v=2md4HQNRqJA&list=PLRAV69dS1uWSxUIk5o3vQY2-_VKsOpXLD Learn React Native: https://www.youtube.com/watch?v=kGtEax1WQFg&list=PLRAV69dS1uWSjBBJ-egNNOd4mdblt1P4c Learn Zustand: https://www.youtube.com/watch?v=KCr-UNsM3vA&list=PLRAV69dS1uWQMXekDgw7fRAsHmsbKWkwu Learn Golang: https://www.youtube.com/watch?v=X4q1OM0voO0&list=PLRAV69dS1uWSR89FRQGZ6q9BR2b44Tr9N

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