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This week has been huge! I’ve officially moved into my new flat, embraced a much-needed fresh start, and dropped another 3 pounds on Mounjaro—bringing me down to 23 stone 13lbs! 🙌 I’m on 10mg of Mounjaro (tirzepatide), part of the GLP-1 weight loss family that includes Ozempic, Wegovy, and Zepbound. These injections have helped me battle binge eating, food noise, and years of emotional eating struggles. But weight loss is about more than just numbers—it’s about building a life you actually want to live. In this update, I share: - The emotional boost of starting over in a new space - Real talk about sticking to Mounjaro injections during life transitions - How I'm maintaining mental health while tackling obesity - A peek at my man cave ideas (yes, there’s a dino shelf involved!) - My progress losing weight with GLP-1 medications This isn’t just a weight loss journey—it’s a life rebuild, and I’m so glad you're part of it. Whether you're on Mounjaro, Ozempic, Wegovy, Zepbound, or just looking for inspiration, this channel is your space for honest updates, support, and transformation. Tell me—how’s your week been? Any GLP-1 weight loss tips, mental health hacks, or furniture fails you’ve had recently? Let’s talk in the comments 👇 CHAPTERS: 00:00 – Moving Into My New Flat 01:00 – Weight Loss Update on Mounjaro (10mg) 03:18 – Mental Health Progress + GLP-1 Support 04:20 – How GLP-1s Are Helping Me Stay On Track 🎯 SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = 👋 JOIN OUR 𝗙𝗥𝗘𝗘 𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 𝗚𝗥𝗢𝗨𝗣 - https://chat.whatsapp.com/FBO3Ql5uY7R9qmmlNTlZLW 💉 I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ 🍎 Looking for 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝗳𝗶𝗯𝗿𝗲, multivitamins etc - 𝗜 𝘂𝘀𝗲 𝗟𝗶𝗹𝘆&𝗟𝗼𝗮𝗳 - https://lilyandloaf.com?aff=12026950 More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2fY63EY Start burning fat right now with this easy tip and get one step closer to having six-pack abs. It's so simple you won't even believe it. Want to build muscles? Take the FREE Spartan X-Ray: http://spartastrength.com/spartan-xray Thanks for watching! To Your Results, Ryan **** LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.

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This is the Magnesium I use. https://www.amazon.com/gp/product/B073WZ9SM3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B073WZ9SM3&linkCode=as2&tag=ketodiamond-20&linkId=b0da7a68d8bc4eda2a9729d3e2a61dd9 With up to 80% of people not getting enough Magnesium *experts claim low magnesium is the single largest health problem in the world today*. It's also one of the leading causes of heart attack world wide! Magnesium operates over 300 biochemical action in your body! Your immune system, metabolism, and your blood pressure.. Just to name a few! Being deficient in magnesium can trigger at least 22 medical conditions such as: Heart Disease, Anxiety, Panic Attacks, Depression. Diabetes & hypoglycemia, High blood pressure, fatigue, fibromyalgia, muscle cramps, Chronic back pain, Liver disease, kidney disease, Sleep disorders, Migraines, Build up of heavy metals and toxins. Bowel disease and Nerve problems, Asthma, tooth decay... There's more, but you get the picture! Do you know any one with any of those issues? Oh pretty much everyone! Every organ in the human body, uses and needs magnesium. Now that you get how important it is, let's talk about how to get it. Like everything else, it's complex and complicated... I'll give you the basics as I understand them, but please do your research and find what you believe to be the best for you! 100 yrs ago, we'd get about 500mg of Magnesium from our normal diet, today we're lucky to get 200mg from a healthy diet. Another problem is absorption. Certain things can keep Magnesium from staying in the body properly. Like Sugars, booze, Aging, menopause, Medications like Diuretics, some anti-biotics, steroids, antacids, and insulin. Dark soda's even diet soda's contain phosphates that locks onto magnesium in the digestive track and you just pee it out. Lack of D3 and K2 can also hinder magnesium absorption. So you need a form of Magnesium that has good absorption! How much? Men need a minimum of 420 Women need minimum of 320 Just to avoid deficiency. Before we talk supplements, let's talk natural. Green veggie Juicing, Epsom Salt baths, Magnesium Skin Oil, Supplement Forms of Mag: *Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency. (Malate) Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium, and has stool softening properties Magnesium citrate is magnesium with citric acid, which like most magnesium supplements has laxative properties but is well absorbed and cost effective Magnesium sulfate/Magnesium hydroxide (milk of magnesia) are typically used as laxatives. Be aware that it's easy to overdose on these, so ONLY take as directed Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind *Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market MY ENTIRE KETO FRIENDLY FOOD LIST: https://www.facebook.com/joanie.sutphin.3/posts/1944865902207777 Items I use and recommend. Read the side note! https://www.amazon.com/gp/registry/wishlist/3ADV0FHFS5P42/ref=cm_sw_em_r_z_g__wb Letters, Cards, Gifts, or help me support my site/channel Mailing; Keto Diamond P.O. Box 174 Woodleaf NC 27054 Paypal: https://www.paypal.me/KetoDiamond My Amazon wish list. http://a.co/eVEqC8l Add me as a Friend/Message me! https://www.facebook.com/joanie.sutphin.3 My complete Keto foods, drinks, alcohol list https://www.ketodiamond.com/keto-food-list Weight loss, Skin Care for loose skin! Beginners keto guide. Keto Tips, Tricks, Q & A Keto help, articles, and info, Keto links and success stories Keto, health, and weight loss products I use and like Follow my journey in more detail and I'm adding more transformation photos! https://www.KetoDiamond.com/ I add new things almost daily! My social media! Keto Community Bulletin Board (for everyone and everything keto!) https://www.facebook.com/groups/467343807035427/ Keto Diamond FB group https://www.facebook.com/groups/KetoDiamond/ MyFittnessPal food journal https://www.myfitnesspal.com/profile/diamondbbw Instagram https://www.instagram.com/keto.diamond/ #Magnesium #HighBloodPressure #KetoDiamond #Keto #DailyVlog #BBW #WeightLoss #KetoDietforBeginners #KetoFoodsList #KetoDietMacros #KetoBeginners #LowCarbDiet

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#mounjaro #mounjaroweightloss #mounjarojourney Please remember to like, comment and share this video. And if you are new to my channel, welcome 🤗. Please remember to subscribe and hit the notification bell 🔔 so you get notified everytime I upload a new video! ☆ Social Media Instagram: https://www.instagram.com/sassyjoelove/ Tiktok: tiktok.com/@sassyjoelove ♡ Membership BECOME A CHANNEL MEMBER, CLICK ON THE LINK BELOW AND JOIN TO GET ACCESS TO PERKS!!! Join this channel to get access to perks: https://www.youtube.com/channel/UCDrS2uK6y7UbxAvikx5NmzA/join ☆ Amazon Page https://www.amazon.co.uk/shop/sassyj?ref_=cm_sw_r_mwn_aipsfshop_aipsfsassyj_3D864K4SW09AGK7BWVZ8 ☆ Contact Email: [email protected] (For business/partnership enquiries only FTC Legal Disclaimer - Some links found in the description box of my videos maybe affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel. :)

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