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Start strong and finish stronger. Learn how to succeed with GLP-1s like Ozempic and Mounjaro by integrating proper training, nutrition, sleep, and stress management. This is your no-BS guide to sustainable weight loss and high-performance living. 📚 Part of our Everyday Biohacking & Ultimate Guide Series 🎯 Practical, science-backed, and results-driven 📲 Like, subscribe & explore more resources below Chapters 00:00 Introduction to GLP-1 Weight Loss Drugs 02:45 Understanding GLP-1 Mechanisms and Benefits 04:38 Challenges and Responsibilities of Using GLP-1s 05:36 Nutritional Strategies for Muscle Preservation 09:20 The Importance of Physical Activity 14:06 Optimizing Sleep and Recovery 19:18 Monitoring Progress and Transitioning Off GLP-1s Get our FREE “Becoming Superhuman” Fitness Guide here! 🔗 bio https://www.rise41.com/about-1 Rise41 Linktree: https://linktr.ee/Rise41 Do you have a story about overcoming adversity or do you have knowledge to share that can help others to improve their lives- and want to be featured on our podcast? Email us at [email protected] Affiliate Links: For Research Peptides and More- Modern Aminos: https://modernaminos.com?wlr_ref=REF-DG2-TJ9 Check out MindPump Media to get the BEST workout programming and information on the planet! https://products.mindpumpmedia.com/a/501/TFdCkq5q Get the workouts that made my family and me get in the best shape of our lives! MAPS Anabolic: https://products.mindpumpmedia.com/a/503/TFdCkq5q MAPS 15 Minutes: https://products.mindpumpmedia.com/a/2147527281/TFdCkq5q Nutrition Survival Guide: https://products.mindpumpmedia.com/a/585/TFdCkq5qMAPS Aesthetic: MAPS Muscle Mommy: https://products.mindpumpmedia.com/a/2147860170/TFdCkq5q

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OZEMPIC Diet MISTAKE 90% Are Making (Fix This Now) Ozempic, Mounjaro, Wegovy—whether you’re on semaglutide or tirzepatide, every GLP-1 medication has one thing in common: if you don’t eat smart, you risk losing the wrong kind of weight. Most users unknowingly damage their results by under-eating without strategic nutrition. The result? Muscle loss, metabolic slowdown, and rebound weight gain once the injections stop. In this video, you will know the biggest mistake GLP-1 users make: thinking eating less automatically means better results. You'll learn: Why losing muscle (not fat) is the real danger The “protein-first” strategy that maximizes fat loss and preserves muscle How fiber amplifies your GLP-1 medication and reduces nausea The critical micronutrients you're probably missing How to time your meals around your injection for peak results Why most side effects are actually signs of nutrient deficiencies You will also know a simple, practical action plan to fuel your body smarter while your appetite is low—so you can burn fat, keep your energy, and build habits that last beyond the medication. This isn’t just about eating less—it’s about eating right. 🎯 Watch till the end for a complete GLP-1 nutrition plan that works with your medication, not against it. 👍 Like, comment, and subscribe for more science-backed videos on weight loss, nutrition, and hormone-based health. #ozempic #mounjaro #wegovy #semaglutide #tirzepatide #glp1 #weightloss #nutrition #muscleloss #glp1diet #glp1nutrition #metabolichealth This content is prepared by a board certified physician based in Pennsylvania. **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.