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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/45oE7kc Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first. Timestamps: 0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds? 1:44 I also recommend adding more potassium to your diet 3:10 Here is an interesting and important fact about your heart muscle Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds? First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor. Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too. First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin. Fasting and keto will lower insulin which will help lower cholesterol. High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries. I recommend adding potassium since a deficiency by itself can cause high blood pressure. If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure. Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance. As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents. If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1. Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet? Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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URGENT HEALTH ALERT: That ACV gummy in your cabinet may be part of a nationwide supplement scam flagged in recent 2025 FDA consumer alerts. A metabolic scientist reveals the #1 brand to avoid and the simple 2-minute rule that unlocks REAL metabolic benefits for weight loss and blood sugar control. 🔥Tired of being lied to by supplement companies? SMASH LIKE & SUBSCRIBE for weekly takedowns of health scams! Scientist Warns: The #1 ACV Gummy Scam (2025 FDA Alert) **CHAPTERS** 0:00 - URGENT: The 2025 FDA Health Alert 1:15 - The "Hidden Sugar" Trap in So-Called Health Foods 2:50 - PROOF: Unpacking the Consumer Scam Data 4:02 - The Scientist's 2-Minute ACV Protocol (The EXACT Method) 5:45 - BENEFIT 1: Stabilizing Blood Sugar (Glycemic Variability) 7:30 - BENEFIT 2: Activating Fat Loss & Autophagy 8:55 - The Top 3 ACV Gummy Brands to AVOID AT ALL COSTS 10:10 - CRITICAL WARNING: Who Must Never Use Apple Cider Vinegar This video investigates the misleading marketing behind popular apple cider vinegar (ACV) gummies and the associated consumer alerts regarding supplement scams. We provide a science-backed analysis of ACV's true benefits for metabolic health, including improving insulin resistance and aiding weight loss. This guide serves as a powerful alternative to ineffective supplements and compares the benefits of ACV to other popular options like Berberine and GLP-1 agonists. #AppleCiderVinegar #MetabolicHealth #WeightLossScam #FDAWarning #BloodSugar

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Get the top rated keto pill here: https://bit.ly/Try-Keto-Strong-Pills Keto Strong pills reviews are now spreading widely among the weight loss community online. So many people are sharing their experiences losing weight with this extremely popular weight loss supplement. But does Keto Strong really work? In this review you will discover exactly how it works, the pros and cons, benefits, price, and much more! If you want to try it for a special discount, just visit the site above! Keto Strong pills are a revolutionary new diet pill supplement that is taking the nation by storm, with many consumers reporting weight loss results of up to one pound of fat loss per day! With all the hype it has gotten, one might wonder how it could possible work so well. So what's the deal, is it legit? The answer is that Keto Strong works much differently compared to most other diet pills on the market. In fact, the technology behind Keto Strong pills is so effective, it has been called the "holy grail of weight loss" by TV doctor Oz and other experts. What is the secret? The key lies in the keto strong ingredients. The pills contain a special compound called BHB. BHB stands for beta-hydroxybutyrate, and this is a substance known as an exogenous ketone. Without getting too technical, BHB basically puts the body into ketosis. When in ketosis, the body switches from burning carbs as its primary fuel source to burning FAT for energy. So when you take the Keto Strong pill, you burn fat even at rest! That means even while you sleep you can burn fat just to keep your body going. That is a significant thing when it comes to weight loss. Most other weight loss supplements work by artificially speeding up the metabolism with stimulants or other risky chemicals, which can lead to lots of side effects. But with these Keto Strong amazon pills, the body's natural metabolic systems are engaged, so you lose weight incredibly fast without the side effects! This supplement has a 5-star rating and is completely organic and natural! Many customers lose up to 30 lbs in the first month of taking it! The results really speak for themselves! If you were wondering about the Keto Strong price, you'll be thrilled to know that you can try it for a special discount at the link above! Thank you for watching this Keto Strong pills review for weight loss! #KetoStrongPills #KetoStrong #KetoStrongReviews Subscribe: https://www.youtube.com/channel/UC7RFa6MjI9dkF6Im5kiw7Ww

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To support this channel and get even more great content, please go to halfsizeme.com/fan. In this powerful episode of the Half Size Me Podcast, Heather is joined by renowned researcher and author Lyle McDonald, who shares science-based insights from his new book, The GLP-1 Solution: A Complete Program to Maximize Weight and Fat Loss Results. Together, they dive deep into the truth behind GLP-1 medications like Ozempic, Wegovy, and Zepbound—what they do, what they don’t, and how to use them effectively while building long-term habits. 🧠 What You'll Learn: ✔️ The misunderstood history of weight loss medications ✔️ Why GLP-1s aren't magic—and what really drives results ✔️ The role of protein intake and strength training during weight loss ✔️ How social media creates false expectations ✔️ Why lifestyle change is still the key—even on medication ✔️ The dangers of compounding pharmacies and underdosing ✔️ How to build a real plan before starting GLP-1s 🎯 Whether you're already on a GLP-1 medication or thinking about it, this conversation gives you the real, practical, and science-backed roadmap for lasting results. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.

Keto Blast Gummy How It Stands Out In The Keto Supplement Market

Widely known as a popular weight-loss and health trend, the ketogenic diet involves eating a low-carb, high-fat diet that puts the body into a state of ketosis. This metabolic state is said to help burn fat for energy rather than carbs, resulting in weight loss and other health benefits. As people look for ways to enhance the effects of the keto diet, supplements like Apple Cider Vinegar (ACV) gummies have gained popularity in recent years. In this article, we will be evaluating Keto Fantastic ACV Gummies to determine if they are worth incorporating into your ketogenic lifestyle.

Benefits of Keto Fantastic ACV Gummies

Keto Fantastic ACV Gummies claim to offer various benefits to individuals following the keto diet. One of the primary benefits is that these gummies contain apple cider vinegar, which is known for its potential to support weight loss. The acetic acid in apple cider vinegar is believed to help suppress appetite, boost metabolism, and reduce fat storage. By combining this ingredient with the ketogenic diet, users may experience enhanced weight loss results.

Additionally, Keto Fantastic ACV Gummies are said to support digestion and gut health. Apple cider vinegar has been traditionally used to aid digestion, improve gut health, and regulate blood sugar levels. For individuals following a high-fat diet like keto, proper digestion is crucial for nutrient absorption and overall well-being. These gummies may help users maintain a healthy gut microbiome and reduce digestive discomfort associated with the keto diet.

Furthermore, Keto Fantastic ACV Gummies are convenient and easy to incorporate into your daily routine. Unlike traditional apple cider vinegar, which can have a strong taste and smell, these gummies provide a more palatable option for users. With a fruity flavor and chewy texture, they can be taken on the go without any hassle. This convenience factor makes it easier for individuals to stay consistent with their supplement regimen and reap the benefits of apple cider vinegar.

Potential Drawbacks of Keto Fantastic ACV Gummies

While Keto Fantastic ACV Gummies offer several benefits, it is essential to consider potential drawbacks before incorporating them into your daily routine. One concern is the added sugar content in these gummies. Some brands may use sweeteners or sugar alcohols to mask the tartness of apple cider vinegar, which can undermine the effects of the keto diet. It is crucial to check the ingredients list and opt for gummies with minimal added sugars to ensure they align with your dietary goals.

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Another potential drawback of Keto Fantastic ACV Gummies is their cost-effectiveness compared to traditional apple cider vinegar. While these gummies provide a convenient and tasty way to consume apple cider vinegar, they can be more expensive than purchasing apple cider vinegar in liquid form. Users on a budget may need to weigh the convenience factor against the higher price of these supplements and decide if they are worth the investment.

Lastly, some individuals may experience digestive issues or discomfort when taking apple cider vinegar in any form. While apple cider vinegar is generally safe for consumption, some users may be sensitive to its acidic nature and experience side effects like stomach pain, indigestion, or acid reflux. It is essential to start with a small dosage of Keto Fantastic ACV Gummies and monitor your body’s response to determine if they are suitable for you.

Best Practices for Using Keto Fantastic ACV Gummies

To maximize the benefits of Keto Fantastic ACV Gummies, it is essential to follow best practices for their usage. Firstly, ensure that you are following a well-formulated ketogenic diet to support your weight loss and health goals. The keto diet emphasizes high-quality fats, moderate protein, and low carbohydrates, which work synergistically with supplements like apple cider vinegar to promote ketosis and fat burning.

Secondly, incorporate Keto Fantastic ACV Gummies into your daily routine consistently. Consistency is key when it comes to seeing results with any supplement or dietary regimen. Set a daily reminder to take your gummies at the same time each day to establish a habit. By making them a part of your routine, you are more likely to experience the benefits of apple cider vinegar and maintain your progress on the keto diet.

Additionally, listen to your body and adjust the dosage of Keto Fantastic ACV Gummies as needed. While the recommended serving size is typically one to two gummies per day, you may find that your body responds differently to apple cider vinegar. If you experience any adverse effects or discomfort, consider reducing the dosage or taking a break from the supplement. Consulting with a healthcare provider or nutritionist can also provide personalized guidance on using these gummies effectively.