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5 Alimentos Poderosos para Perder Peso, Emagrecer e Secar a Barriga! Quer descobrir como perder peso mais rápido, secar a barriga e ainda queimar gordura sem complicação? 🤩 Neste vídeo, eu te mostro 5 alimentos poderosos que vão acelerar seu metabolismo e ajudar você a conquistar o corpo dos seus sonhos! ✨ O que você vai aprender: ✅ O alimento picante que faz você queimar calorias mesmo parado! 🌶️ ✅ A raiz milagrosa que acelera o metabolismo e melhora a digestão! 🍃 ✅ A troca inteligente entre feijão e arroz que ajuda a emagrecer sem sofrimento! 🫘 ✅ O truque da água gelada que faz seu corpo gastar energia extra e ajuda a secar a barriga! 💧 ✅ O chá detox que desincha, bloqueia carboidratos e te deixa mais leve! 🌺 🔥 Simples, barato e comprovado! Se você quer perder peso de verdade e eliminar aquele inchaço incômodo, esse vídeo é para você! 💪 Pare de adiar! Comece agora e conquiste resultados visíveis para um corpo mais saudável, leve e definido. 👉 Dá o play, deixe o like e compartilhe com os amigos! E não esqueça: inscreva-se no canal e ative o sininho para acompanhar 2 vídeos diários com as melhores dicas de emagrecimento e saúde! 🚀 Perder peso e secar a barriga pode ser mais fácil do que você imagina! Vem comigo que eu te explico tudo! 🎯 #emagrecer #perderbarriga #dieta Música: Think Abouth You - Sture Zettemberg (instrumental Version) From: Epidemic - Individual Licence Canal do Licor Produzido por Amauri Scheurmann Lages, Santa Catarina, Brasil [email protected]

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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ##### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs

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¿Qué es Wegovy? Es un medicamento aprobado para ayudar con la pérdida de peso. Su ingrediente activo, semaglutida, imita la hormona GLP-1. 🔍 ¿Cómo funciona? 🍽️ En el estómago: retrasa el vaciado y te hace sentir lleno por más tiempo. 🧠 En el cerebro: reduce el apetito. 🩺 En el páncreas: mejora la insulina y controla el azúcar. 📉 ¿Qué tan efectivo es? Con apoyo médico, puedes perder en promedio entre 15% y 20% del peso corporal. ⚠️ Efectos secundarios comunes: 🚽 Diarrea | 🚫 Estreñimiento | 🤢 Náuseas | 🤮 Vómito 📌 Siempre bajo supervisión médica. 💬 ¿Tienes preguntas? ¡Déjalas en los comentarios! #obesidad #wegovy #weightlossjourney #perderpeso #bajadepeso #glp1 #education #doctor #health #weightloss #español #medico

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How I lost over 80lbs. This was such a huge number for me and looking back it seemed like a huge goal , (to actually lose so much weight, )that I didn't think was possible. But it was and I'm sharing how I did it.

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2 years on my GLP1 journey for better Health in deathly for a better me 10 mg from 15 mg almost at goal weight.